Cass Psychotherapy

Cass Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cass Psychotherapy, Psychotherapist, Metairie, LA.

07/14/2026

Past experiences shape more than we realize.

They can become blueprints for perception.

They influence how you respond, what you notice, and what feels threatening.

This may be why one colleague, one conversation, or one interaction feels more activating than expected.

At Cass Psychotherapy, Sarahbeth uses a psychodynamic and attachment-based approach to help clients understand the patterns that keep showing up.

Therapy can help clients understand why certain experiences feel so activating and how to respond with more awareness and intention.

07/09/2026

The number one thing I hear from moms is:
“I’m burnt out.”

Not just tired. At capacity. Running on nothing by the end of the day.
I help women understand the source of their burnout —
the overfunctioning, the unsupported emotional labor, the lack of real support, and the pressure to keep everything together.

In therapy, we look at what needs to shift in your day-to-day life, where you may need to pull back, and how to ask for support in a way that feels clear and sustainable.

If you feel overwhelmed, emotionally exhausted, and like there is nothing left at the end of the day, therapy can help you make sense of it and build a different plan.

07/07/2026

When couples are struggling, the advice is often the same.

Try a date night.
Communicate better.
Talk about your feelings.
Have more s*x.
Learn each other’s love language.

Sometimes those things help. But sometimes the issue is not that you have not tried hard enough. It may be the pattern underneath it.

Cass Psychotherapy offers couples therapy for couples who want to better understand their patterns, communicate more clearly, and work through conflict in a more productive way.

07/02/2026

Workplace tension is often more than one difficult conversation. It can be a pattern.
Cass Psychotherapy offers workplace communication consultation in Metairie for teams and professional settings that want more clarity, healthier boundaries, better communication, and stronger repair. This service begins with an assessment to better understand concerns, relational patterns, and areas of stress, and may lead to a customized next step such as a focused workshop.
This is not therapy, HR, or legal support. It is a consultation for workplaces that want to function better.
If your team is dealing with repeated communication issues, tension, unclear boundaries, or patterns that continue to affect the workplace, this may be a helpful place to start.
Reach out to learn more.

06/25/2026

Overfunctioning in relationships can leave you feeling anxious, burned out, and like you cannot catch a break.

Sometimes depression and anxiety are not only about what is happening internally. They may also be connected to your environment, the support you are receiving, and the patterns you are carrying in your relationships.

Cass Psychotherapy offers individual therapy for anxiety, depression, burnout, and relationship stress. Therapy can help you better understand what is contributing to the strain, create a plan to prevent future burnout, and support your nervous system in healing.

06/23/2026

Cass Psychotherapy was created to be a quiet, supportive place for meaningful work.

Therapy does not have to begin with perfect words. Often, it begins with a feeling that something is heavy, repeating, or no longer working. Therapy can help you understand what is happening beneath the surface and identify a clearer path forward.

Cass Psychotherapy offers individual therapy, couples therapy, and telehealth therapy throughout Louisiana for adults and couples seeking thoughtful support in Metairie and beyond.

06/18/2026

Cass Psychotherapy offers Gottman Method Couples Therapy in Metairie for couples who want to improve communication, better understand conflict, and create healthier ways of relating.

The Gottman Method is an evidence-based approach to couples therapy that helps partners identify unhelpful cycles, strengthen friendship and trust, and work through conflict in a more productive way. Couples often seek this work when they feel stuck in recurring arguments, emotionally disconnected, misunderstood, or affected by stress, parenting demands, betrayal, or major life transitions.

At Cass Psychotherapy, couples work begins with a structured assessment process designed to bring more clarity to the relationship and create a clear treatment plan moving forward.

Couples therapy is not about proving who is right. It is about understanding what keeps happening between you and building a different path forward together.

Visit the link in bio to request a consultation.

Cass Psychotherapy is now welcoming new clients in Metairie, Louisiana and throughout the state via telehealth therapy.O...
06/16/2026

Cass Psychotherapy is now welcoming new clients in Metairie, Louisiana and throughout the state via telehealth therapy.

Offering individual therapy and couples therapy for adults and couples, this practice was created for those seeking personalized therapy with depth, direction, and meaningful connection.

If you have been looking for a Metairie therapist, couples therapy in Metairie, or a telehealth therapist in Louisiana, Cass Psychotherapy is here.

Visit the link in bio to request a consultation.

06/14/2026

Cass Psychotherapy is now open and welcoming new clients.

Located in Metairie, Louisiana, Cass Psychotherapy offers individual therapy, couples therapy, and telehealth therapy throughout Louisiana for adults and couples seeking thoughtful, personalized care.

This practice supports clients navigating anxiety, stress, trauma, grief, relationship challenges, emotional overwhelm, burnout, postpartum concerns, and life transitions. Therapy here is warm, direct, collaborative, and focused on helping you understand not only what you are feeling, but why certain patterns continue to show up.

If you are looking for a psychotherapist in Metairie or a telehealth therapist in Louisiana, you can request a consultation through the link in bio

Cass Psychotherapy is now offering:Individual Therapy Couples Therapy In-Person Therapy in Metairie Telehealth Therapy T...
06/09/2026

Cass Psychotherapy is now offering:

Individual Therapy
Couples Therapy
In-Person Therapy in Metairie
Telehealth Therapy Throughout Louisiana

This boutique psychotherapy practice serves adults and couples seeking personalized therapy with depth, direction, and meaningful connection. Support is available for concerns related to anxiety, depression, trauma, grief, relationship challenges, burnout, women’s mental health, postpartum concerns, and life transitions.

If you are looking for a therapist in Metairie or a telehealth therapist in Louisiana, Cass Psychotherapy is now welcoming new clients.

Visit casspsychotherapy.com to request a consultation.

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Metairie, LA
70001-3, 70002-6

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