The Training Room NOLA

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The Training Room NOLA Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

10/19/2026

🚨 NEW AT THE TRAINING ROOM! 💪

MOVE. TRAIN. PERFORM.

Same workout. Three different ways to attack it!

We’re excited to introduce our new workout tracks, designed to meet YOU where you are in your fitness journey.

🟢 MOVE | Build Your Foundation
Perfect for beginners, those building consistency, or anyone needing a lighter day. Expect reduced reps, lighter weights, and movement modifications when needed.

🔵 TRAIN | Enhance Strength & Fitness
Ready to challenge yourself? This track focuses on building strength, improving conditioning, and pushing yourself with manageable weights and movements.

🔴 PERFORM | Push Your Limits
For those ready for a bigger challenge! Expect heavier weights, higher intensity, and more advanced movements.

HERE’S THE BEST PART! 👇

You’re not locked into one track!

You might PERFORM on Monday, TRAIN on Wednesday, and MOVE on Friday.

The goal isn’t to always do the hardest workout. It’s to do the workout that’s right for YOU!

Our coaches are here to help you choose the best option each day.

Different tracks. Different goals. ONE COMMUNITY! 💪

10/18/2026

ARE YOU PUSHING YOUR SLED THE RIGHT WAY? 🛷

Straight arms? Bent arms? Underarm Hook style?

Believe it or not, changing your arm position can change how you approach a sled push.

💪 Straight Arms: Often useful for lighter loads, longer strides, and conditioning.

💪 Bent Arms: A compact position that can help you stay connected to the sled when pushing heavier loads.

💪 Underarm Hook Style: Some athletes use an underarm-hook technique to create a strong connection with the sled while taking short, powerful steps.

But here’s what doesn’t change:

Your legs are the engine. Your arms are the connection.

There’s no single technique that’s best for everyone. Experiment with your position, understand your goal, and find what allows you to move the sled efficiently.

Which technique do you prefer? 👇

10/17/2026

🔥 FALL COMBINE — ONE WEEK LEFT! 🔥

We’re officially heading into the FINAL WEEK of our Fall Combine! 💪

This past week, we gave our athletes a chance to go through a practice round of their final testing events!

Because let’s be honest, you can’t schedule a PR! Some days you feel unstoppable, and other days things just don’t click.

That’s why we wanted to give these kids an opportunity to put their hard work to the test, get comfortable with the events, and see where they stand before the official final testing week.

We’ve spent weeks working on speed, power, explosiveness, and overall athletic performance. Now it’s time to see how all that hard work pays off!

WHAT’S NEXT? 👀

Next week marks our FINAL week of testing! After that, we’ll take a two-week break before kicking off our NEXT FALL COMBINE on November 9th!

📢 Be on the lookout for registration opening the week of October 26th! Whether you’re returning for another round or looking to join us for the first time, we’d love to have you!

For now, we’ve got one more week to finish what we started!

ONE MORE WEEK. ONE FINAL PUSH. LET’S FINISH STRONG! 🔥💪

10/14/2026

This past Sunday, we had the privilege of welcoming Nola Miles Club to The Training Room!

Coach Johnathon led the group through a session focused on movement, proper warm-ups, injury prevention, and some of the common challenges runners face.

We talked about how to address those challenges through strength training, mobility, and proper movement mechanics to help runners stay healthy, improve performance, and keep doing what they love!

At The Training Room, we believe fitness goes beyond the gym. It’s about building stronger, healthier individuals who can TRAIN FOR MORE in whatever they love to do.

A huge thank you to NOLA Miles Club for spending their Sunday with us! We loved having you guys and look forward to doing it again!

MEMBER SPOTLIGHT: DARLENE Let’s give a huge shoutout to one of our longtime members, Darlene!Darlene has been part of Th...
10/13/2026

MEMBER SPOTLIGHT: DARLENE

Let’s give a huge shoutout to one of our longtime members, Darlene!

Darlene has been part of The Training Room family for over 4 YEARS! She’s been with us almost since the very beginning, and in that time, she’s completed an incredible 849 CLASSES!

That’s right, 849 classes!

She’s blown past the 500 Club and is now making her way toward that HUGE 1,000-class milestone!

If you’re a regular in our 8:30 AM class, chances are you know Darlene pretty well. Although she does like to make an appearance at some of our other class times every now and then!

What makes this achievement so special isn’t just the number. It’s the consistency, dedication, and commitment to showing up year after year. That’s what TRAIN FOR MORE is all about!

Next time you see Darlene, make sure to give her a big congratulations and let her know how proud you are of her, because we certainly are!

Darlene, thank you for being such a big part of our community. We can’t wait to celebrate class number 1,000 with you! Maybe 2027 will be the year!

Keep showing up. Keep putting in the work. Keep TRAINING FOR MORE!

10/12/2026

Different ages. Different fitness levels. Same energy. Same community.

Our 8:30 AM class was a perfect example of what The Training Room is all about!

Today, we had members in their 30s, 40s, 50s, and 60s all showing up, putting in the work, and having a great time doing it!

From handstand push-ups to scaled variations, sled pushes, rowing, and farmer’s carries, everyone was challenged at their own level.

And that’s exactly what we love to see!

We believe fitness should challenge you, make you stronger, and most importantly, be FUN!

Because if you’re not having fun while working out, what are you doing?

No matter your age, experience, or fitness level, there’s a place for you here.

Different ages. Different abilities. One community.

TRAIN FOR MORE.

10/11/2026

ECHO BIKE SETUP & SCALING GUIDE

Before we talk about scaling, let’s make sure we’re setting ourselves up for success!

STEP 1: PROPER BIKE SETUP

Getting your bike adjusted correctly can make a huge difference in your efficiency and performance!

Seat Height: Start with the seat around hip height.

Seat Position: Adjust the seat forward or backward so you have a slight forward torso lean while riding.

Why It Matters: This position helps optimize your leg drive, allowing you to generate more power and move more efficiently!

STEP 2: RUN → ECHO BIKE

When substituting the Echo Bike for a run, we’re focusing on TIME, NOT DISTANCE!

For example:

* 400m Run = 2:00 on the Echo Bike

The goal is to match the approximate time you would spend running to maintain the intended stimulus of the workout.

STEP 3: ROW → ECHO BIKE

When substituting the Echo Bike for rowing calories, we’re going to reduce the calorie target by 3.

* Men: 15 Cal Row → 12 Cal Echo Bike
* Women: 12 Cal Row → 9 Cal Echo Bike

WHY DOES THIS MATTER?

Scaling isn’t about making a workout easier. It’s about making sure we’re maintaining the intended stimulus while allowing everyone to train at the appropriate level.

The goal is always to move efficiently, train with purpose, and get the most out of every workout!

⭐️ TESTIMONIAL TUESDAY ⭐️Myles has been part of The Training Room family for over two years, and we’re grateful to have ...
10/06/2026

⭐️ TESTIMONIAL TUESDAY ⭐️

Myles has been part of The Training Room family for over two years, and we’re grateful to have him as part of our community.

His Google review says it best:

“Amazing place to work out regardless of your fitness level. Coaches are experienced and approachable. Love The Training Room!”

That’s exactly what we want The Training Room to be — a place where it doesn’t matter where you’re starting from. Whether you’re brand new to fitness, getting back into it, or have been training for years, there’s a place for you here.

Thank you, Myles, for trusting us with your training over the last two years and for being such a great part of our community.

More strength. More confidence. More energy. More life.

TRAIN FOR MORE. 💪

10/05/2026

Different lives. Same noon class. 💪

Moms, dads, and people making time in the middle of a busy day to get a little stronger together.

Everyone walks in with different responsibilities and their own reason for being here. Keeping up with the kids. Having more energy after work. Staying active and doing the things they enjoy.

For that hour, they’re sharing the workout, encouraging each other, and putting in the effort to become more capable outside these walls.

That’s our noon crew. That’s what we mean when we say TRAIN FOR MORE.

What are you training for? 👇

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 11am
Sunday 8am - 6pm

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