The Training Room NOLA

The Training Room NOLA Professional 5-star training, physical therapy and treatment available for every athlete in South Lo

HALFWAY THROUGH SUMMER SHRED… WE HEARD YOU. WE LISTENED. 💪You’ve been putting in the work, and we want to keep giving yo...
08/28/2026

HALFWAY THROUGH SUMMER SHRED… WE HEARD YOU. WE LISTENED. 💪

You’ve been putting in the work, and we want to keep giving you the tools to get better.

So we added some new equipment to The Training Room!

🔥 New 7.5, 12.5 & 17.5 lb dumbbells
🔥 More change plates for those smaller jumps in strength
🔥 Brand-new resistance bands

Whether it’s finding the right weight for a workout, making a smaller jump on your lifts, or having more options for scaling — you asked, and we made it happen.

Keep giving us feedback. Keep pushing yourselves.

We’re always working to make The Training Room better for YOU. 💙

Same program. Different goals. One community. 💪Take a look at this board.Some people want their first pull-up.Some want ...
08/26/2026

Same program. Different goals. One community. 💪

Take a look at this board.

Some people want their first pull-up.
Some want muscle-ups.
Some want to run a half marathon.
Some want to lose weight, build muscle, move more, or simply feel better.

Every goal is different — and that’s exactly the point.

Here at The Training Room, we may walk through the doors with different abilities, different backgrounds, and completely different goals, but we can still train together.

We follow the same programming, but that doesn’t mean everyone has to do the exact same thing.

The goal of great programming isn’t to make everyone fit the workout. It’s to make the workout fit everyone.

We can adjust the weight.
Change the movement.
Modify the volume.
Scale the intensity.

All while keeping the purpose of the workout the same.

That means the person chasing their first pull-up can train right alongside the person chasing their third muscle-up.

Different starting points. Different finish lines.

Same room. Same community. Same commitment to getting better.

Whatever YOUR goal is before the end of 2026 — there’s a place for you here. 🤝

🚨 ATHLETE ACADEMY UPDATE 🚨There will be NO Athlete Academy classes this evening — Monday, August 24th.❌ 4:30 PM — No Cla...
08/24/2026

🚨 ATHLETE ACADEMY UPDATE 🚨

There will be NO Athlete Academy classes this evening — Monday, August 24th.

❌ 4:30 PM — No Class
❌ 5:30 PM — No Class

We appreciate everyone’s understanding! Enjoy the evening, get some recovery in, and we’ll be ready to get back after it next session. 💪

Please help us spread the word to any Athlete Academy families!

Farmer’s Carries: Simple. Effective. Underrated. 💪Pick up something heavy and walk.Sounds simple—but farmer’s carries tr...
08/12/2026

Farmer’s Carries: Simple. Effective. Underrated. 💪

Pick up something heavy and walk.

Sounds simple—but farmer’s carries train A LOT at once:

🔥 Grip strength
🔥 Core strength & stability
🔥 Shoulders, traps & upper back
🔥 Single-leg strength with every step
🔥 Posture under load
🔥 Conditioning & work capacity

But one of the biggest reasons we love carries is because they build real-world strength.

Life requires you to pick things up, carry them, stay balanced, and move while under load. Training should prepare you for that.

And farmer’s carries are hard to fake.

Pick it up. Brace. Stand tall. Move.

Simple doesn’t mean easy. And it definitely doesn’t mean ineffective.

08/11/2026

DON’T WAIT UNTIL TOMORROW.

You can still start TODAY and train FREE at The Training Room through August 15th.

And if you think group training means walking into the gym and seeing a random workout thrown on the board… that’s not what we do.

There’s a reason behind the work.

When you see 4 x 4 Back Squats, it’s not because we decided that sounded good that morning.

There’s progression.
There’s periodization.
There’s a goal behind every training cycle.

We know where we’re starting, what we’re building toward, and what we want our members to improve along the way — strength, conditioning, movement quality, skills, and overall fitness.

You get the energy and community of a group class with real coaching and intentional programming.

That’s what training should be.

Our FREE training period runs through August 15th, and you can still walk in and start TODAY.

Don’t wait until tomorrow.

Tomorrow isn’t guaranteed. Put the work in today.

📍 The Training Room NOLA
🔥 Come train with us FREE through August 15th
📩 DM us to get started

LAST WEEK of our Back-to-School Special! 📚💪One of my favorite parts of coaching isn’t just the workouts — it’s the peopl...
08/10/2026

LAST WEEK of our Back-to-School Special! 📚💪

One of my favorite parts of coaching isn’t just the workouts — it’s the people.

Getting to see our members walk through the doors every day, put in the work, have some fun, and become part of this community is what makes The Training Room what it is.

And if you’ve been thinking about joining us, this is your last week to take advantage of our Back-to-School Special.

🔥 2 WEEKS FREE
🏋️ Unlimited group training
🤝 Great coaching + an even better community
📍 The Training Room NOLA — Metairie

Whether you’re getting back into training or just looking for a place where you actually enjoy showing up, come give us a shot.

Special ends August 15th!

Send us a DM and we’ll get you started.

What’s your goal?Not your wish. Not your excuse. Your actual goal.Lose 20 pounds?Run your first 5K?Deadlift 300?Fit back...
08/06/2026

What’s your goal?

Not your wish. Not your excuse. Your actual goal.

Lose 20 pounds?
Run your first 5K?
Deadlift 300?
Fit back into those jeans hanging in your closet?
Lower your blood pressure?
Play with your kids without getting winded?

Because here’s the truth…

Most people don’t fail because their goal is too hard. They fail because they never commit to one in the first place.

You can’t hit a target you never picked.

Walking into the gym and “just seeing what happens” isn’t a plan. Hoping motivation shows up isn’t a strategy.

Pick ONE goal.
Write it down.
Track it.
Show up, even on the days you don’t feel like it.

Progress isn’t built by perfect workouts. It’s built by consistency over months, not motivation for a week.

So tell me…

What’s ONE fitness goal you’re chasing before the end of this year? 👇

We’re Hiring!!!!!!Front Office Patient Care Coordinator – Bilingual (English/Spanish) RequiredLocation: Metairie, LAJob ...
08/06/2026

We’re Hiring!!!!!!

Front Office Patient Care Coordinator – Bilingual (English/Spanish) Required

Location: Metairie, LA
Job Type: Full-Time
Pay: $16.00–$21.00 per hour (based on experience and language skills)

Schedule
* Monday–Friday
* 8:00 AM–5:00 PM
* No weekends
* No overtime

About Us:
We combine expert physical therapy with performance training under one roof, helping patients and athletes of all ages recover, build strength, and reach their goals. Our Metairie facility offers both medical and physical therapy services alongside a full-service training facility. We’re looking for a warm, organized Front Office Patient Care Coordinator to be the first face our patients and members see every day.

About the Role:
This position is primarily focused on supporting our medical and physical therapy front office through scheduling, patient check-in, and administrative support. You’ll also serve as a welcoming face for our gym members, so a positive attitude and the ability to learn our membership options are essential.

Because we serve a large Spanish-speaking community, bilingual fluency in English and Spanish is required.

Responsibilities:
* Greet and check in patients and gym members with a friendly, professional attitude
* Schedule and confirm patient appointments
* Collect and maintain patient information, including medical history and insurance details
* Verify insurance coverage and benefits before appointments
* Collect co-pays and payments at the time of service
* Answer phones and respond to patient and member inquiries
* Perform general administrative duties, including filing and data entry
* Coordinate referrals to other healthcare providers as needed
* Learn and explain gym membership options and pricing

Qualifications:
* Bilingual in English and Spanish (required)
* Experience in a medical office, healthcare, or customer service/front desk role preferred but not required
* Comfortable verifying insurance and collecting payments (training provided)
* Strong organizational skills and attention to detail
* Friendly, outgoing personality with excellent communication skills
* Ability to multitask in a fast-paced environment
* Basic proficiency with Microsoft Office

Benefits:
* 401(k) with company match
* Health insurance
* Dental insurance
* Vision insurance
* Life insurance
* Paid time off
* Consistent Monday–Friday schedule with no overtime

Requirements:
* Bilingual in English and Spanish (required)
* Reliable attendance and punctuality
* This is an in-person position based in Metairie, Louisiana. Remote and hybrid work are not available.

Apply Today:
If you’re passionate about helping people and want to join a team that values exceptional patient care and customer service, we’d love to hear from you.

To apply, email your resume to:
[email protected]

07/20/2026

Most people think progress comes from doing random workouts.

It doesn’t.

It comes from having a purpose behind every movement.

Today’s session started with 6x6 Bench Press (72–78%). This wasn’t about finding a max. It was about building strength through quality volume—improving pressing power, shoulder stability, and muscle endurance while reinforcing great technique under fatigue.

Then we moved into accessory work:
💪 Deficit Push-Ups – Increase range of motion, build chest and shoulder strength, improve pressing mechanics, and challenge core stability.
💪 Skull Crushers – Strong triceps equal a stronger bench press, stronger push-ups, and better lockout strength for anything you press overhead.

Then came the conditioning…

4 x 3-minute AMRAPs
🚣 15/12 Cal Row
🏋️ 16 Alternating Hang Dumbbell Snatches
🚶 Max Walking Lunges

Every movement had a reason.

🚣 Row: Full-body power while elevating your heart rate without the impact of running. It teaches you to produce force repeatedly while controlling your breathing.

🏋️ Alternating Hang Dumbbell Snatches: Explosive hip drive, coordination, shoulder stability, and total-body power. You’re training to move efficiently, not just lift heavy.

🚶 Walking Lunges: Unilateral leg strength, balance, core stability, and muscular endurance. They expose side-to-side weaknesses while building stronger knees, hips, and glutes.

The goal wasn’t to survive the workout.

The goal was to become stronger, move better, and build fitness that actually transfers to real life.

If you’ve been thinking about getting started, this is the perfect time.

🔥 Join us August 1st-15th for TWO FREE WEEKS.

No commitment. No pressure. Just show up, work hard, and see what consistent coaching can do.

📩 Shoot us a DM to claim your spot. Limited availability.

Address

2800 Veterans Boulevard
Metairie, LA
70002

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 11am
Sunday 8am - 6pm

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