06/26/2023
CELEVATE INGREDIENT SPOTLIGHT No. 14/14: CAFFEINE
CAFFEINE is the most widely used psychoactive drug in the world and is considered a nootropic because used in moderation it helps improve reaction time, alertness, memory, and mood. CAFFEINE consumption provides a boost in mental alertness, concentration, better athletic performance, and less physical and mental fatigue.
Specifically, CAFFEINE helps neurotransmitters as it is an adenosine antagonist which influences acetylcholine, epinephrine (adrenaline), serotonin, and boosts the use of dopamine. Providing the stimulant effect experienced when consuming caffeine.
CAFFEINE also improves mood within an hour of consumption. But caffeine consumed later in the afternoon or evening resets your internal body clock (circadian rhythm) and delays the natural rise of melatonin which is your brain’s primary sleep hormone. As such, it is recommended not to consume caffeine later in the afternoon or evening.
Consuming too much caffeine can also cause unwanted side effects. CELEVATE is crafted with what we feel is the optimal dosage of 150mg. The FDA recommends a daily limit of 400mg of caffeine.
We also pair caffeine with L-theanine to avoid the unwanted side effects of caffeine. Also, when caffeine and L-theanine are paired together, studies show that there is a significant improvement in alertness and attention-switching task performance more so than when you consume caffeine alone. In other words, L-theanine greatly reduces the caffeine induced jitters.
CAFFEINE can boost:
✅ Mental alertness
✅ Physical output
✅ Memory functions
✅ Better overall mood
For our deep divers, you can learn more about CAFFEINE and read more studies at one of our favorite online resources — Nootropics Experts. 🙌
Celevate’s well studied 14 ingredients work to provide your body with the clean energy it needs to maximize your day. Refer to the ingredients section in our link to review more.
