Swing Women’s Health and Wellness

Swing Women’s Health and Wellness Board-certified OB/GYN Dr. Katherine Swing offers expert care in hormone therapy, menopause, PCOS, and gynecology. I couldn’t figure out what was going on.

Personalized women's wellness in Metairie, LA. Patient-focused, award-winning, compassionate care. In my mid-forties, my body and mind went through a drastic change. At the age of 43, I started waking up at 3 AM every night. I was the one who would normally bring a jacket to the restaurant, because I was always freezing and then one day on a beach vacation it all changed. I was at dinner with my f

amily, and I kept taking my jacket on and off because one minute I was freezing and the next minute I was burning up. I told myself, “I must just be feeling this way because I was in the sun all day, so that must explain why my body temperature is all over the place”. Then my spouse looked at me and said, “Honey, you haven’t had a period in 3 months. I think you may be going through menopause.” I said, “That’s ridiculous. I’m only 44. And I should know because I’m an expert on menopause since I’m an OB/Gyn”. I was in denial, but down deep I knew my spouse was right. How could this be happening? I’m a healthy 44-year-old woman who eats right, exercises regularly, and has no medical problems. This can’t be happening! But it was. When we got home it hit me like a ton of bricks. I would have waves of heat that would start in my feet, travel up my entire body, and make me dizzy. I suffered from palpitations and moments of unexplained anxiety I had never experienced before. My bed was like a swimming pool at night, to the point that I had to replace the sheets from the holes that developed from all the constant dampness. I was very edgy and impatient and didn’t want to be around anyone. I immediately felt “old”, as if my youth and attractiveness were gone. I had always been a person who exercised regularly. I was an avid runner and participated in a few half marathons every year since I was 35 years old, but all of the sudden I had no energy and didn’t feel like working out. I was in a great relationship and had a healthy s*x drive and suddenly, it was almost nonexistent because of the fatigue. I never had an issue with my weight, and now I had fat around my midsection that just wouldn’t go away. So, I checked my hormone levels, and indeed I was going through the change. I thought…” Well OK. I can fix myself…I’m the expert” …I was wrong. I tried everything I was taught we should do for our patients and nothing worked. That’s when I decided, it’s time I educate myself better…I mean after all, I’m supposed to be the expert. Both of my grandmothers died of breast cancer, my paternal grandfather and uncle both died of massive heart attacks in their late forties, my parents developed memory issues late in life, and everyone in my immediate family had some sort of cancer. So, what could I do? I, like many women, was concerned about the risk of breast cancer and heart attack if I took hormones, but I also didn’t want to feel and look older than my age by not taking hormones. Additionally, I knew a lack of hormones, especially at such a young age, placed me at much higher risk than other women my own age who were not menopausal for issues such as dementia, osteoporosis, diabetes, and high cholesterol. Like many physicians, I was confused about hormones but didn’t realize the extent of my knowledge deficit in this area of gynecologic care. I knew “synthetic hormones” increased the risks of breast cancer, strokes, heart attacks, and blood clots, but I didn’t understand that bioidentical hormones were different. I actually didn’t even understand what bioidentical hormones were and most of my colleagues still don’t. So, I started taking courses on hormone replacement therapy and reading original journal articles incessantly. I learned that the majority of the medical evidence shows bioidentical hormones do not increase the risk of breast cancer, heart attacks, strokes or blood clots and may lower the risk of many diseases, including breast cancer, diabetes, dementia, and osteoporosis. After failing to get relief of my symptoms through the medication regimens I was taught in residency and throughout my career, I found the solution. Once I optimized my hormones through bioidentical hormone replacement therapy, my quality of life returned, and I knew I was improving my health without the risks associated with synthetic hormones. It changed my life and can do the same for you!

We love hearing from our patients! 💙🌊
08/09/2026

We love hearing from our patients! 💙🌊

✨ Say hello to Kyndall Clements, DNP, WHNP-BC, our newest provider at Swing Women's Health & Wellness! 💕Since joining ou...
08/06/2026

✨ Say hello to Kyndall Clements, DNP, WHNP-BC, our newest provider at Swing Women's Health & Wellness! 💕

Since joining our team last year, Kyndall has been dedicated to helping women achieve their healthiest, happiest lives with personalized, compassionate care.

She is currently accepting new patients with immediate appointments available for:
🌸 Routine gynecologic care
🌸 PCOS management
🌸 Medical weight loss support

Whether you're due for your annual exam or looking for guidance on your wellness journey, Kyndall is here to help every step of the way.

📲 Call or text (504) 582-9010 to schedule your appointment today, or visit swingwomenswellness.com

☀️🐶 The Dog Days of Summer are here... are you taking care of yourself?Between the heat, busy schedules, and soaking up ...
08/04/2026

☀️🐶 The Dog Days of Summer are here... are you taking care of yourself?

Between the heat, busy schedules, and soaking up every last bit of summer, it's easy to put your own health on the back burner. But now is the perfect time to check in with yourself.

Whether you're looking to balance your hormones, boost your energy, improve your sleep, or simply feel like yourself again, we're here to help you make your health a priority. 💙

Remember, self-care isn't just for one season; it's a commitment to feeling your best every day. Let us walk alongside you on your wellness journey.

Meet Dr. Swing! ✨From leading roles at Ochsner Health to founding Swing Women's Health and Wellness, her journey is noth...
08/01/2026

Meet Dr. Swing! ✨

From leading roles at Ochsner Health to founding Swing Women's Health and Wellness, her journey is nothing short of inspiring. With 12+ years in private practice and 25+ years in Women's Health, she's been recognized by New Orleans City Business Reader’s Ranking Award as a Top OB/Gyn and honored with the Patient’s Choice and Compassionate Doctor Awards multiple times by her patients.🏆

Specializing in bioidentical hormone therapy and menopause, Dr. Swing is your go-to expert. She's a fellow of ACOG, a Menopause Society member, and an Advanced Bioidentical Hormone Therapy pro. Plus, she's a Diplomate of the American Board of Obesity Medicine. 💪

Curious about how she can help you on your wellness journey? Drop a comment or share this with someone who might benefit!

☎️(504) 582-9010 or TEXT to schedule a consultation! We would be honored to help you.

✨ Coming THIS FALL: Comprehensive Wellness Optimization Program ✨Your health is about so much more than the number on th...
07/29/2026

✨ Coming THIS FALL: Comprehensive Wellness Optimization Program ✨

Your health is about so much more than the number on the scale.

If you're navigating perimenopause or menopause, our new Comprehensive Wellness Optimization Program is designed to help you feel your best by taking a personalized, physician-led approach to hormone optimization, body composition, weight management, muscle preservation, cardiometabolic health, nutrition, exercise, and long-term wellness.

This comprehensive program focuses on improving your quality of life today while helping you build a healthier future through individualized care, advanced testing, and ongoing support every step of the way.

Because healthy aging isn't just about losing weight. It's about gaining strength, energy, confidence, and longevity.

💙 Stay tuned for more details... Coming THIS FALL!

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Feeling more tired than usual? Struggling with brain fog, low libido, stubborn abdominal fat, or a loss of muscle tone? ...
07/27/2026

Feeling more tired than usual? Struggling with brain fog, low libido, stubborn abdominal fat, or a loss of muscle tone? These could be signs of low DHEA (dehydroepiandrosterone) levels.

DHEA plays an important role in your overall health and well-being. When levels decline, it can affect your energy, mood, memory, bone density, immune function, and more.

When prescribed and monitored by a physician, DHEA hormone replacement therapy may help:
✨ Restore vitality and energy
✨ Support immune health
✨ Improve memory, mood, and overall quality of life
✨ Help maintain muscle mass and bone density
✨ Support healthy cholesterol and body fat levels
✨ Promote vaginal health and reduce discomfort from dryness
✨ Support healthy aging

DHEA therapy isn't right for everyone, which is why it's important to work with a knowledgeable healthcare provider to determine the best treatment plan for your individual needs.

If you're experiencing symptoms of low DHEA, don't ignore them. Dr. Swing is here to help you feel your best with personalized hormone optimization and women's wellness care.

📲 Call or TEXT us today at 504.582.9010 to schedule your consultation.

Did you know your DHEA levels naturally decline with age? 🌿DHEA is a hormone made by your adrenal glands that supports e...
07/25/2026

Did you know your DHEA levels naturally decline with age? 🌿

DHEA is a hormone made by your adrenal glands that supports energy, hormone balance, and overall well-being. While aging naturally lowers DHEA, chronic stress, certain medications, and genetics can cause levels to drop even further.

When you're under ongoing physical or emotional stress, your body prioritizes producing cortisol, your "fight or flight" hormone. This process, often called the "pregnenolone steal," leaves less pregnenolone available to make DHEA, which may contribute to fatigue and other symptoms.

For postmenopausal women, maintaining healthy DHEA levels can be an important part of supporting hormonal health and vitality.

If you're experiencing persistent fatigue or wondering if your hormones are out of balance, we're here to help. ✨

'sHealth

Your well-being deserves to be a priority at every stage of life. 💙At Swing Women's Health & Wellness, Dr. Katherine Swi...
07/23/2026

Your well-being deserves to be a priority at every stage of life. 💙

At Swing Women's Health & Wellness, Dr. Katherine Swing and her team are dedicated to providing personalized, compassionate care that empowers women to thrive. Whether you're seeking preventive care, navigating perimenopause or menopause, balancing hormones, or working toward your wellness goals, we're here to support you every step of the way.

Because when you feel your best, you can live your best. ✨

07/17/2026

Movement is medicine, especially during perimenopause and menopause. 💙

Walking and exercising with friends not only supports your physical health but also boosts your mood, reduces stress, and reminds you that you don't have to navigate this season of life alone. Find your community, keep moving, and support one another every step of the way. 🚶‍♀️✨

Address

3939 Houma Boulevard, Building 3, Suite 1
Metairie, LA
70006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+15045829010

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