Swing Women’s Health and Wellness

Call Directions Website

Swing Women’s Health and Wellness Board-certified OB/GYN Dr. Katherine Swing offers expert care in hormone therapy, menopause, PCOS, and gynecology. I couldn’t figure out what was going on.

Personalized women's wellness in Metairie, LA. Patient-focused, award-winning, compassionate care. In my mid-forties, my body and mind went through a drastic change. At the age of 43, I started waking up at 3 AM every night. I was the one who would normally bring a jacket to the restaurant, because I was always freezing and then one day on a beach vacation it all changed. I was at dinner with my family, and I kept taking my jacket on and off because one minute I was freezing and the next minute I was burning up. I told myself, “I must just be feeling this way because I was in the sun all day, so that must explain why my body temperature is all over the place”. Then my spouse looked at me and said, “Honey, you haven’t had a period in 3 months. I think you may be going through menopause.” I said, “That’s ridiculous. I’m only 44. And I should know because I’m an expert on menopause since I’m an OB/Gyn”. I was in denial, but down deep I knew my spouse was right. How could this be happening? I’m a healthy 44-year-old woman who eats right, exercises regularly, and has no medical problems. This can’t be happening! But it was. When we got home it hit me like a ton of bricks. I would have waves of heat that would start in my feet, travel up my entire body, and make me dizzy. I suffered from palpitations and moments of unexplained anxiety I had never experienced before. My bed was like a swimming pool at night, to the point that I had to replace the sheets from the holes that developed from all the constant dampness. I was very edgy and impatient and didn’t want to be around anyone. I immediately felt “old”, as if my youth and attractiveness were gone. I had always been a person who exercised regularly. I was an avid runner and participated in a few half marathons every year since I was 35 years old, but all of the sudden I had no energy and didn’t feel like working out. I was in a great relationship and had a healthy s*x drive and suddenly, it was almost nonexistent because of the fatigue. I never had an issue with my weight, and now I had fat around my midsection that just wouldn’t go away. So, I checked my hormone levels, and indeed I was going through the change. I thought…” Well OK. I can fix myself…I’m the expert” …I was wrong. I tried everything I was taught we should do for our patients and nothing worked. That’s when I decided, it’s time I educate myself better…I mean after all, I’m supposed to be the expert. Both of my grandmothers died of breast cancer, my paternal grandfather and uncle both died of massive heart attacks in their late forties, my parents developed memory issues late in life, and everyone in my immediate family had some sort of cancer. So, what could I do? I, like many women, was concerned about the risk of breast cancer and heart attack if I took hormones, but I also didn’t want to feel and look older than my age by not taking hormones. Additionally, I knew a lack of hormones, especially at such a young age, placed me at much higher risk than other women my own age who were not menopausal for issues such as dementia, osteoporosis, diabetes, and high cholesterol. Like many physicians, I was confused about hormones but didn’t realize the extent of my knowledge deficit in this area of gynecologic care. I knew “synthetic hormones” increased the risks of breast cancer, strokes, heart attacks, and blood clots, but I didn’t understand that bioidentical hormones were different. I actually didn’t even understand what bioidentical hormones were and most of my colleagues still don’t. So, I started taking courses on hormone replacement therapy and reading original journal articles incessantly. I learned that the majority of the medical evidence shows bioidentical hormones do not increase the risk of breast cancer, heart attacks, strokes or blood clots and may lower the risk of many diseases, including breast cancer, diabetes, dementia, and osteoporosis. After failing to get relief of my symptoms through the medication regimens I was taught in residency and throughout my career, I found the solution. Once I optimized my hormones through bioidentical hormone replacement therapy, my quality of life returned, and I knew I was improving my health without the risks associated with synthetic hormones. It changed my life and can do the same for you!

🎉 We may have missed National Boss’s Day on Friday, but that doesn’t mean we can’t celebrate an AWESOME boss! 💙Dr. Swing...
10/19/2026

🎉 We may have missed National Boss’s Day on Friday, but that doesn’t mean we can’t celebrate an AWESOME boss! 💙

Dr. Swing, thank you for the care, compassion, leadership, and dedication you bring to Swing Women’s Health & Wellness every day. Your commitment to helping women feel their best and your passion for personalized care make such a difference to both your patients and your team. 🌊✨

A great boss makes a lasting impact, and we’re lucky to have one worth celebrating every day! 🥰

Drop a 💙 in the comments to help us give Dr. Swing a belated Happy Boss’s Day!

💙 Menopause is a natural part of life, but that doesn’t mean you have to live with uncomfortable symptoms.From hot flash...
10/17/2026

💙 Menopause is a natural part of life, but that doesn’t mean you have to live with uncomfortable symptoms.

From hot flashes and disrupted sleep to changes in intimacy, menopause can affect your everyday life. The good news? You have options, and the right support can make a difference!

At Swing Women’s Health & Wellness, Dr. Katherine Swing offers personalized menopause care to help you navigate this transition with greater comfort and confidence.

✨ You deserve to feel your best at every stage of life. Let’s find an approach that works for you!

📍 Visit us in Metairie or call/text (504) 582-9010 to schedule your appointment.

💚 WHY MAGNESIUM MATTERS 🍌🥜🥑Magnesium does more than you might think! This essential mineral plays an important role in b...
10/15/2026

💚 WHY MAGNESIUM MATTERS 🍌🥜🥑

Magnesium does more than you might think! This essential mineral plays an important role in bone health, muscle function, and overall wellness. Not getting enough may affect bone density and increase the risk of fractures.

✨ Adult women generally need 310–320 mg of magnesium daily, depending on age and life stage.

Wondering if you’re getting enough? Talk with your healthcare provider about your nutritional needs and how to support your long-term health. 💙

🍂 This fall, take a moment to slow down and prioritize YOU. 💙At Swing Women's Health & Wellness, we've created a calming...
10/13/2026

🍂 This fall, take a moment to slow down and prioritize YOU. 💙

At Swing Women's Health & Wellness, we've created a calming space where you can relax, feel heard, and receive personalized care focused on your whole well-being.

Whether you're here for your annual wellness exam, hormone optimization, weight loss support, or care through every stage of life, we're here to help you feel your best this season and beyond. ✨

Learn more at swingwomenswellness.com

We love hearing from our patients! 💙🌊
10/09/2026

We love hearing from our patients! 💙🌊

📉 Stress, cortisol, menopause, and your mental health may be more connected than you realize.A 2025 study highlighted an...
10/07/2026

📉 Stress, cortisol, menopause, and your mental health may be more connected than you realize.

A 2025 study highlighted an important connection for women in midlife: higher levels of stress may intensify menopause symptoms, which can, in turn, contribute to an increased risk of depression.

When your body is already navigating the hormonal changes of menopause, chronic stress can make symptoms feel even more overwhelming. Think:

🔥 Hot flashes
🧠 Brain fog
💭 Mood changes
😴 Fatigue
💗 Changes in libido

And when these symptoms begin to affect your daily life, your emotional well-being can be impacted, too.

Menopause is more than a change in your period; it’s a significant neuroendocrine transition that can affect your whole body. Understanding the connection between hormones, stress, symptoms, and mental health is an important part of getting the comprehensive care you deserve. 💛

At Swing Women’s Health & Wellness, we believe in looking at the bigger picture and creating personalized care plans to help women feel their best through every stage of life.

💗 Your health and well-being matter at every stage of life.At Swing Women’s Health & Wellness, we believe women deserve ...
10/05/2026

💗 Your health and well-being matter at every stage of life.

At Swing Women’s Health & Wellness, we believe women deserve personalized care that supports how they feel, function, and thrive through every season of life.

Led by board-certified gynecologist Dr. Katherine Swing, our practice provides comprehensive women’s health care with a special focus on hormone health and helping women navigate the changes that come with perimenopause, menopause, and beyond.

✨ Our services include:
• Hormone Replacement & Optimization Therapy
• Perimenopause & Menopause Care
• Women’s Wellness Exams
• General Gynecology

Our goal is to help you feel your best from the inside out—with personalized care focused on your health, wellness, and long-term quality of life. 💫

📍 Metairie, LA
📞 Call (504) 582-9010 to schedule your appointment.

10/03/2026

💗 Feeling like something is just…off?

Hormonal changes can happen throughout a woman’s life, from puberty and pregnancy to perimenopause and menopause. Even shifts in hormone levels can affect how you feel and function day to day.

Hormones play an important role in many areas of your health, including metabolism, appetite, sleep, mood, stress, body temperature, s*xual health, and reproductive wellness.

✨ If you’re experiencing changes that are affecting your quality of life, you don’t have to navigate them alone. Dr. Swing is here to help you better understand your hormones and create a personalized approach to your wellness.

Your health. Your hormones. Your journey. 💕

🍂✨ A New Season, A Fresh Start ✨🍂As summer fades and fall begins, it’s the perfect time to slow down, reset, and check i...
10/01/2026

🍂✨ A New Season, A Fresh Start ✨🍂

As summer fades and fall begins, it’s the perfect time to slow down, reset, and check in with yourself. Between busy schedules, changing routines, and all that the new season brings, it’s easy to put your own health on the back burner.

This fall, make yourself a priority. 💙 Whether you’re looking to balance your hormones, boost your energy, improve your sleep, or simply feel more like yourself again, we’re here to support you on your wellness journey.

Because feeling your best isn’t seasonal, it’s something worth prioritizing all year long. 🍁

✨Meet Kyndall Clements, DNP, WHNP-BC!💕✨Since joining Swing Women’s Health & Wellness, Kyndall has been passionate about ...
09/29/2026

✨Meet Kyndall Clements, DNP, WHNP-BC!💕✨

Since joining Swing Women’s Health & Wellness, Kyndall has been passionate about providing women with personalized, compassionate care at every stage of life. 🌸

As a Women’s Health Nurse Practitioner, she is currently welcoming new patients, with immediate appointments available for:

🌷 Routine gynecologic care
🌷 PCOS management
🌷 Medical weight loss support

Whether it’s time for your annual exam, you’re looking for support managing PCOS, or you’re ready to take the next step in your wellness journey, Kyndall is here to listen, support, and help you feel your best.

📲 Call or TEXT (504) 582-9010 to schedule your appointment, or visit swingwomenswellness.com

Address

3939 Houma Boulevard, Building 3, Suite 1
Metairie, LA
70006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+15045829010

Alerts

Be the first to know and let us send you an email when Swing Women’s Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share