Pontchartrain Orthopedics and Sports Medicine

08/07/2026

Nerve Blocks offer A Targeted Treatment for Pain Management. Nerve block injections may provide relief for individuals experiencing chronic or acute pain. A nerve block involves injecting an anesthetic near targeted nerves to temporarily relieve pain transmission. By blocking nerve signaling in a specific area, many patients report significant pain reduction. Injections aim to address pain at its source by treating conditions such as back pain, neck pain, and others. If you're interested in nerve block therapy contact Pontchartrain Orthopedics and Sports Medicine to determine if this is a suitable treatment option for a unique pain condition. https://posm.org/conditions-we-treat/

08/05/2026

Recognizing Sacroiliac joint dysfunction early is one of the most important steps toward restoring mobility, reducing pain, and safely returning to an active lifestyle.

Recognizing Sacroiliac joint dysfunction early is one of the most important steps toward restoring mobility and reducing pain.

08/04/2026

August 4 is Bone and Joint Day—a global initiative dedicated to raising awareness about musculoskeletal health. Our bones and joints form the foundation of mobility and independence, yet they're often overlooked until problems arise. Musculoskeletal conditions affect millions worldwide, impacting quality of life and productivity. Essential tips for maintaining healthy bones and joints:Stay active with low-impact exercise, maintain a healthy weight, practice good posture, listen to your body and don't ignore persistent pain or discomfort.
Bone and joint health is an investment in your future mobility and independence. Small, consistent changes in your daily habits can yield significant long-term benefits.

08/03/2026

Is Degenerative disc disease causing chronic pain? Degenerative disc disease refers to the gradual deterioration of spinal discs. The most common symptoms of DDD are neck pain and back pain. Pain can come and go, lasting for weeks or months. Numbness, or tingling may occur in the arms or legs. Pain may also radiate down the buttocks or lower back and worsen with sitting, bending or lifting. Pontchartrain Orthopedics and Sports Medicine has treatment options that can help address degenerative disc disease and its associated symptoms. Please contact us for more information.

07/31/2026

https://posm.org/how-strength-training-helps-prevent-osteoarthritis-progression/

Regular strength training helps protect joints by improving stability, reducing excessive stress on cartilage, and enhancing overall movement.

07/29/2026

Understanding when elbow pain has progressed beyond a temporary strain can help prevent long-term damage and restore function more quickly. An orthopedic specialist can diagnose the source of pain.

Understanding when elbow pain has progressed beyond a temporary strain can help prevent long-term damage and restore function more quickly.

07/29/2026

At Pontchartrain Orthopedics and Sports Medicine, we understand the crucial role physical therapy and occupational therapy play in providing hands-on rehabilitative care for patients with physical limitations or recovering from surgery. Our physical and occupational therapists utilize an evidence-based, multifaceted approach to help clients regain mobility, increase flexibility, and enhance functional independence. Our goal is to empower patients by restoring their highest possible level of function. Let our team of expert therapists facilitate your recovery journey today! https://posm.org/physical-therapy/

07/28/2026

Spinal stenosis commonly occurs in the cervical and lumbar areas of the spine. It is a narrowing of the spinal canal that strains the spinal cord and the nerve roots below the constriction. This condition is most often acquired due to age-related degeneration of the spine or traumatic injury to the spine. Common symptoms of lumbar spinal stenosis include radiating pain from the low back to the buttocks and down the legs, along with weakness and loss of sensation or tingling. The pain can worsen with standing, walking, or bending backwards, and lessen with sitting or leaning forward. At Pontchartrain Orthopedics and Sports Medicine we have treatments available to relieve pain caused by spinal stenosis. Contact us today to learn more- https://posm.org/conditions-we-treat/

07/26/2026

Spinal Cord Stimulation: A Potential Treatment Option for Chronic Pain Management. For individuals experiencing long-term chronic pain, Spinal Cord Stimulation (SCS) therapy may provide an effective means of pain relief. SCS involves the implantation of a small medical device, similar in size to a pacemaker, just under the skin. This device delivers mild electrical pulses to the spinal cord, interrupting pain signals before they reach the brain. By stimulating the spinal cord in this manner, SCS has been shown to significantly reduce pain sensations for conditions such as failed back surgery syndrome, and complex regional pain syndrome. Through blocking chronic pain signals, SCS therapy aims to improve patients' quality of life and function by lessening pain severity. To learn more about whether you could be a candidate for SCS therapy and how it works to manage long-term pain, please contact Pontchartrain Orthopedics and Sports Medicine today. A consultation can help determine if SCS is right for your unique situation and medical history.

07/25/2026

Helping you restore your active lifestyle! At Pontchartrain Orthopedics and Sports Medicine, we offer a broad range of orthopedic services, including total joint replacements, carpal tunnel repair, arthroscopic surgery, fracture management, and viscosupplementation injections. Our specialized team of experts offers a comprehensive approach to diagnose and tailor a treatment plan suitable to you and your lifestyle. Let us help you today- https://posm.org/orthopedics/