Pair O' Docs

Pair O' Docs Become a member to receive concierge medical support to be healthy, look better, and perform well. As a coach, he wants the athlete to enjoy his or her journey.

Pair O' Docs Bio-Rejuvenis is a personalized wellness medical practice. Providing multiple levels of monthly health and wellness membership (starting as low as $59.95 per month), Dr. Jack Ward and Dr. Karen Pendleton offer all of their patients lifestyle wellness coaching. Specializing in nutritional counseling, skin care, bio-identical (non-synthetic) hormone replacement therapy (BHRT), nutraceut

icals, a variety of nonsurgical anti-aging procedures, and athletic training, Pair O' Docs is well-suited to care for anyone seeking a close doctor-patient relationship, wellness care without health insurance, lifestyle coaching and anti-aging medicine for maintaining youth, and/or maximized physical performance. Dr. Jack Ward has 25 years of experience as an orthopaedic surgeon and a lifetime of experience as an athlete. His preference for endurance and triathlon events led him to become a USAT certified triathlon coach (Level 1) and a USA Track and Field Coach. Dr. Jack's commitment to his patients and extensive medical knowledge in the realm of physical performance make him an ideal athletic mentor. As a physician triathlete, he has a unique understanding of the challenges triathletes face in training as well as in seeking medical advice and care. Dr. Karen Pendleton has 28 years of experience as a physician, specializing in age management medicine and ophthalmology. She has developed personalized strategies for her patients to live long, youthful lives. Dr. Karen believes healthy living can be simple and fun, so she enjoys a wide variety of athletic activities including Zumba, extreme hula hooping, and aerial yoga. Thus, she can certainly tailor exercise physiology for her patients. Her expertise in bio-identical hormone replacement therapy (BHRT), allows her patients to overcome impressive barriers in their physical and emotional lives. With medical experience in fertility, anti-aging, sexual dysfunction, skin care, weight management, athletic performance, hair loss, and a variety of other scenarios, Dr. Karen is committed to caring for her patients with personalized goals and enthusiasm. Tia Landrum serves as Director of Operations and Patient Relations for Pair O' Docs. Tia has been a licensed massage therapist in Louisiana for nearly five years. She has extensive experience in athletic and pain management massage modalities and also offers relaxation massage as a component of Pair O' Docs' stress-management system. Tia offers members of Pair O' Docs (and athletes with Pair O' Docs' affiliate company, Running Gorillas) discounted and complimentary massage rates. Her experience in networking and her background in health studies inspire her to be a patient advocate and promoter of wellness medicine.

07/28/2026

✨️Tribal Tuesday✨️

Meet a new member of my Tribe, Mrs. Brandi White, Phlebotomist and Owner of Vein Express Mobile Phlebotomy...👇🏾

Dear Brandi,

I just wanted to express how deeply grateful I am for the professional, kind, and compassionate service you provided on Saturday for my Momma, Mrs. Barbara Chocolate Barbara Pendleton. Your care and skill truly made a difference—our family felt supported and at ease throughout the entire experience.

We could not have been in a position to get the bloodwork accomplished if it hadn’t been for your expertise and your excellent bedside manner.

Dr. Jack Ward and I sincerely look forward to continuing our collaboration with you and your company, .

Thank you again for everything you do!!!

With appreciation,
Dr. Karen

✨️**Foodie Friday: GW Fins + Shrimp Week!**✨️ This week I’m celebrating one of my absolute favorites—**GW Fins**—where ...
07/17/2026

✨️**Foodie Friday: GW Fins + Shrimp Week!**✨️

This week I’m celebrating one of my absolute favorites—**GW Fins**—where they pulled out all the stops for **Shrimp Week**. Every bite felt fresh, flavorful, and seriously worth savoring slowly.

**The first plate that had me in a total food trance:**
- **Coconut Crusted Gulf Shrimp** — coconut milk curry, seasonal vegetables, local long-grain rice, and Thai basil.
- Rich, aromatic, and perfectly balanced—tender shrimp with that cozy curry depth and vibrant herb finish.

**Our guest went for something extra indulgent (and absolutely loved it):**
- **Pink Shrimp Carbonara pappardelle** — fresh peas, **swordfish bacon**, white wine clam sauce, shaved parmesan.
- Creamy, savory, and loaded with that “just one more bite” energy.

**And then Dr. Jack’s choice stole the spotlight too:**
- **Yellowedge Grouper** — wood grilled, sweet potato hash, chipotle butter, crispy plantains, and pineapple basil glaze.
- Smoky-grilled flavor meets sweet heat and fruity brightness—so unique and beautifully layered.

**Appetizers that set the tone:**
- **Sashimi Grade Firecracker Tuna Tacos** — ginger slaw, wasabi tobiko, avocado aioli
- **Gulf Shrimp Aguachile** — guacamole, watermelon salsa, shredded tortillas

**Dessert to end it perfectly:**
- **Banana Foster Funnel Cake** — brûléed banana, dark rum caramel, vanilla ice cream
- Warm, caramel-forward, crisp edges, and that decadent rum-sweet finish.

If you’re looking for a meal that’s part comfort, part culinary adventure, **GW Fins Shrimp Week** is the move. 🌊🍤💛

07/16/2026

✨️Thankful Thursday✨️

I am both Thankful and Grateful to you, Mr. Joseph 'Joe' Miller for your kind and loving words. 💞

Thankfulness comes up 71 times in the New Testament, and most of those instances are this word, or related to this word. The definition: “To show oneself grateful, to be thankful, to give thanks.” It is used in a religious sense with or without reference to God.

The Oxford Dictionary defines the word grateful as “showing an appreciation of kindness.” This is where the difference lies; being thankful is a feeling, and being grateful is an action.

Gratitude is one of the most powerful tools in our arsenal because it helps remind us of the good things that are already in our lives.

AMEN 🙏🏽🙏🏽🙏🏽

✨️🍷Wine Wednesday✨️🍷Wine Wednesday magic at GW Fins! 🍷✨Sipping and savoring in the heart of New Orleans, located at 808 ...
07/15/2026

✨️🍷Wine Wednesday✨️🍷

Wine Wednesday magic at GW Fins! 🍷✨
Sipping and savoring in the heart of New Orleans, located at 808 Bienville St., right in the French Quarter between Bourbon and Dauphine Streets. The vibes are vibrant, the wines are exquisite, and the seafood is always on point.

Join me for a midweek celebration with:

- Handpicked vino choices that pair perfectly with GW Fins’ famed menu

- A cozy, convivial atmosphere just steps from the iconic sights of the Quarter

- Friendly service and seasonal specials that make Wednesdays worth the split-second decision to indulge

Tag a friend you’d bring for a midweek escape, and tell us your favorite wine pairing with GW Fins’ dishes. See you this Wine Wednesday! 🍇🍽️






✨️Tribal Tuesday✨️ The Significance of Being Part of a 'Tribe'...Healthy RelationshipsBeing part of a 'tribe' 👩🏿‍🤝‍👨🏾👨🏿‍...
07/15/2026

✨️Tribal Tuesday✨️

The Significance of Being Part of a 'Tribe'...
Healthy Relationships

Being part of a 'tribe' 👩🏿‍🤝‍👨🏾👨🏿‍🤝‍👨🏾 plays a significant role in cultivating healthy relationships🫱🏾‍🫲🏿. It provides emotional support 🫶🏾 , shared values 🙌🏾, accountability 📝, growth 📈, and a sense of celebration 🎉. These elements contribute to our overall well-being 🏥, personal development 👩🏿‍💻, and happiness 🥰. By recognizing the importance of tribes 👩🏿‍🤝‍👨🏾👨🏿‍🤝‍👨🏾 and actively nurturing these relationships 👥💞👥, we can create a strong💪🏾 support system that promotes healthy 🏥 and fulfilling connections 🙏🏽 in our lives.

🌟 Motivational Monday 🌟Good morning, everyone!!! 🌞 It's time ⏰️ to kick-start our week with a fresh dose of motivation 🎉...
07/13/2026

🌟 Motivational Monday 🌟

Good morning, everyone!!! 🌞 It's time ⏰️ to kick-start our week with a fresh dose of motivation 🎉 and positivity 🙏🏽. Mondays may sometimes feel like a challenge, but remember that within each new beginning lies incredible potential for growth 📈, success 💰, and happiness 🥰.

Today, let's embrace the power of a positive mindset 🧠. Believe in yourself 🫶🏾 and your abilities 👏🏾. You are capable of achieving great things 🤲🏾, no matter how big or small. Don't let self-doubt or fear hold you back. Instead, channel your energy ✨️into taking action and making progress towards your goals 🥅.

Remember that setbacks are just stepping stones 🪨 towards success 💰. If you encounter obstacles along the way, view them as valuable opportunities for growth 📈 and learning 📚. Embrace the journey 👣, for it is through challenges that we discover our true strength 💪🏾 and resilience ✨️.

Surround yourself with positivity ➕️ and like-minded individuals 👥👥 who uplift 🙌🏾 and inspire you 💡. Seek out mentors 👩🏾‍🏫, friends 👩🏿‍🤝‍👨🏾👩🏿‍🤝‍👩🏾👨🏿‍🤝‍👨🏾, or resources that fuel ⛽️ your motivation 🎉🎉 and help you stay focused 🔭 on your aspirations. Together, we can achieve far more than we ever could alone 🦄.

Take a moment to reflect on your dreams 💭and aspirations. Visualize the future you desire and make a plan 📰 to turn those dreams 💭 into reality. Break down your goals 🥅 into manageable steps 👣 and take consistent action towards them. Remember, progress is progress 🏅, no matter how small.

Lastly, don't forget to take care of yourself 😘. Prioritize self-care 💅 and well-being. Fuel ⛽️ your body with nourishing food 🥗, exercise regularly 🏃🏾‍♀️🚴🏾‍♀️🏋🏾‍♀️, and get enough rest 😴🛌. A healthy mind 🧠 and body 💪🏾 are essential foundations for success 💰.

So, let's start this week 📅 with confidence 😘, determination ✊🏾, and a positive attitude ✨️. Believe in yourself 👧🏾, embrace challenges 🤪 as opportunities 🤩, and take inspired action 🥳. You have the power 💪🏾to create the life 🧬 you envision 👁. Make it a Motivational Monday and a week filled with growth 📈 and achievement 🏅!!!

Stay motivated, and let's make great things happen!!! 🎉✨️🎈





Happy 4th of July!!! 🇺🇸🎉🇺🇸🎉Today, July 4, 2026, marks a historic milestone as the United States 🇺🇲 celebrates the 250th ...
07/04/2026

Happy 4th of July!!! 🇺🇸🎉🇺🇸🎉

Today, July 4, 2026, marks a historic milestone as the United States 🇺🇲 celebrates the 250th anniversary 🎉 of its Independence. A quarter-millennium since the Declaration of Independence 📃 proclaimed a new nation rooted in liberty 🗽, justice ⚖️, and opportunity for all.

🎉What makes this celebration unique🎉

- A half-mentury milestone for a nation built on enduring ideals 🇺🇲
- Global 🌏 reflections on how democracy 🤲🏾, innovation, and resilience have shaped the 21st century
- A chance to honor the sacrifices of those who fought for freedom 🆓️ and those who continue to defend it🪖











07/02/2026

I'm honored and humbled by my colleague, Mr. Joseph Miller of Archway Apothecary.

"Joe,

Thank you for your kind and loving words. Your warmth fills my heart with gratitude and joy. I’m truly blessed to share in this connection with you.

Blessings and Love,
Dr. Karen 🙏🏽💞"

07/01/2026

Hello July 🌞🌞🌞

July is the seventh month of the year (between June and August) in the Julian and Gregorian calendars, and the fourth of seven months to have a length of 31 days. It was named by the Roman Senate in honor of Roman general Julius Caesar in 44 B.C., it being the month of his birth. Before then it was called Quintilis, being the fifth month of the calendar that started with March.

It is on average the warmest month in most of the Northern Hemisphere, where it is the second month of summer, and the coldest month in much of the Southern Hemisphere, where it is the second month of winter. The second half of the year commences in July. In the Southern Hemisphere, July is the seasonal equivalent of January in the Northern hemisphere.

July's birthstone is the ruby, which symbolizes contentment.

Its birth flowers are the Larkspur or the Water Lily.

The zodiac signs for the month of July are Cancer (until July 22) and Leo (July 23 onwards).

Blessings and Love to All of You,🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞To my dear Family, Friends, and Patients, Your love, well-wishes, an...
04/16/2026

Blessings and Love to All of You,
🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞🙏🏽💞

To my dear Family, Friends, and Patients,
Your love, well-wishes, and blessings on my 68th Birthday 🎁🎂 have filled my heart 💖with overwhelming gratitude 🙌🏾 and delight 🫶🏾. Each kind word, warm hug 🤲🏾, and thoughtful gesture 💐 reminded me how incredibly blessed 🙏🏽 I am to journey through life with such remarkable people 👥 by my side.

To my family 🫂, your unwavering support 🫱🏾‍🫲🏿 and boundless love 💕 are the steady light 💡 that guides me every day 📅

To my friends 👭👫👬, your laughter 😀, encouragement, and moments of joy 🥰 have enriched my life in countless ways.

To my patients 👭👫👬, your trust 🫱🏾‍🫲🏿 and the privilege of caring 🩺 for you inspire me with purpose and gratitude 🫶🏾 beyond measure.

A special note of appreciation to you, my love, Dr. Jack Ward, 💘 for your unwavering love 💗 and support 🤲🏾. Your presence adds a warmth 🔥 to my life that I cherish every day 📅. I am grateful for the lovely evening we shared and the wonderful dining experience 🍽🥗🍾🥂🍷at GW Fins in the French Quarter ⚜️ on Bienville Street—such a delightful celebration of togetherness 🧑🏾‍❤️‍🧑🏼 and joy 🎉.

Thank you 🙏🏽 for celebrating 🎉 this milestone with me and for blessing my life in more ways than I can express. May our days ⏳️ ahead be filled with health 🩷, happiness💚, and continued love 💖.

With all my heart, 💞
Karen M. Pendleton, M.D. aka Dr. Karen

Address

2555 Severn Avenue, Suite 100
Metairie, LA
70002

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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