Pontchartrain Massage & Wellness Solutions

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Ann Marix | Massage Therapist
✨ Pontchartrain Massage & Wellness
💆🏼‍♀️Helping you heal, relax, & restore balance
Pain relief • Injury recovery• Customized body work
📍Metairie, Louisiana

10/21/2026

In my 30 years of practicing bodywork, there is one major misconception I see people bring into the treatment room every week.

Most of us assume our bodies naturally know how to let go of tension once we finally stop moving. But after living in 'go mode' for months or years, something very different happens beneath the surface.

I am sharing what is really happening when your body gets used to holding onto stress, and what it actually takes to help your nervous system truly reset.

Press play to watch, and take a gentle breath for yourself today.

When you have been carrying stress in your body for years, it starts to feel normal. You forget what it feels like to sl...
10/19/2026

When you have been carrying stress in your body for years, it starts to feel normal. You forget what it feels like to sleep through the night. You forget what it feels like to let your shoulders drop.

So many of the women who walk into my practice are exhausted. They think their bodies are failing them, but the truth is, their bodies have simply been carrying too much for too long.

If you have been feeling like you have tried everything to find relief, I want you to read this story. It is a gentle reminder that healing does not have to be complicated. Sometimes, it just starts with giving yourself permission to slow down.

Swipe through to see what happens when your nervous system finally learns that it is safe to let go.

10/16/2026

It's spooky season, and we're ghosting anything that doesn't serve our peace, our muscles, or our nervous system. 👻

Consider this your official permission slip to relax, speak up, and stop treating self-care like it's something you have to earn 😉

Now tell us… which one are you guilty of? 👀👇🏼

It is so easy to look at bodywork as an extra expense, It becomes something we only allow ourselves when we finally have...
10/14/2026

It is so easy to look at bodywork as an extra expense, It becomes something we only allow ourselves when we finally have the time or the extra budget.

But over my 30 years of practice, I have seen what happens when we gently shift that perspective.

When you are carrying chronic tension, it quietly drains your energy, your sleep, and your patience. You end up spending so much effort just bracing against the discomfort instead of actually living.

I want to invite you to look at this differently. Swipe through to see why consistent care might be exactly what you need to make the rest of your life work better. If you are ready to talk about what that looks like for your specific needs, my inbox is always open.

10/12/2026

I may not fit in your tote bag, but I will always make room for you on my table.

Taking care of your nervous system and releasing tension is not a secret or a quick fix. It is simply giving your body the consistent, gentle care it has been carrying everyone else without.

When was the last time you let yourself slow down and truly reset?

10/09/2026

Honestly, keeping up with the internet can be exhausting 🤣 But you know what is even more exhausting? Carrying chronic tension and pretending you have it all together.

If you are feeling as drained as I look right now, it might be time to slow down 😉 You do not have to keep pushing through the burnout.

My treatment room is a quiet, safe space for you to finally exhale, release that stored stress, and just rest.

Let's get your nervous system regulated and help you feel grounded again.

You can find the link to book your intentional care session in my bio.

Address

3216 N Turnbull Drive Suite A
Metairie, LA
70002

Opening Hours

Monday 8am - 7pm
Tuesday 11am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 10am - 5pm

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