NOLA Pelvic Health

NOLA Pelvic Health NOLA Pelvic Health is a pelvic floor physical therapy clinic located in Metairie, LA.

06/02/2026

We just want YOU… dry needling, that is! Let’s talk about the benefits & how it can help even the most stubborn of pelvic floor issues:

Dry needling works by targeting neuromuscular dysfunction, connective tissue, and myofascial tender points. It is a proactive, short-term therapeutic approach and helps facilitate active rehabilitation while stimulating sensory integration and modifying pain perception in the central nervous system. When your hips, low back, abdominals, and pelvic floor are overactive or holding tension, they can throw everything off; from hip weakness, constipation, bladder control, and pain during movement or intimacy.

By calming those muscles down, dry needling can help:�
🌟 Improve coordination of the pelvic floor�
🌟 Reduce pain and pressure�
🌟 Support better core activation�
🌟 Increase mobility in the hips and low back

…and so much more. The impacts of dry needling go far beyond relief. It can help make serious strides in getting your body to function the way it’s supposed to again! Book a consultation with us today to learn more and see what the hype is alllll about 👀

05/27/2026

You’d think with the kind of work we do, being embarrassed is the least of our worries... 😅 but honestly the support is VERY much appreciated! Even your pelvic floor therapist gets Instagram stage fright every now and then!!

05/22/2026

We’d hang out, laugh, and chat with you all day if we could… but at some point it’s time to LOCK IN on those goals! 👏🏼 Get you a pelvic floor therapist that can do both 😎

05/19/2026

If you didn’t talk to Syd, did you really even make an appointment?! 🙂‍↔️

We ARE accepting new patients, but believe it or not, DMs are NOT the best way to reach us. Give our front desk a call or visit our website and we will get you squared away!

05/12/2026

We’re happy to have you here 🫶🏼

At Nola Pelvic Health, we strive to provide our patients with the best quality of care and experience possible. Our team of expert pelvic health therapists offers one-on-one treatment sessions to women, men, and LGBTQ+ individuals from ages 18 and up. We also offer pregnancy and postpartum consultations to help prepare for birth and recover postpartum.

Our top priority is ensuring our patients feel comfortable, respected, and listened to in your session. The first step can be scary to take but so worth it. Give us a call or visit our website to book an appointment today! �

05/07/2026

We get it! Mistakes happen, but this doesn’t have to be one of them 😜 Book an appointment today at the link in our bio, your future self will thank you.

⭐️ Welcome our newest member of the team - Zoe! ⭐️ We’re so happy to have her and we can’t wait for all of our patients ...
05/04/2026

⭐️ Welcome our newest member of the team - Zoe! ⭐️

We’re so happy to have her and we can’t wait for all of our patients to meet her!

She has a calming presence and is so supportive that we know she’s the perfect addition to our NOLA Pelvic Health fam!

Join us in welcoming her! 😊

04/27/2026

Things our team brings to the table 😎 NOT to be confused with your boyfriend!

Listens to your problems and provides solutions ✅
Cares about your discomfort ✅
Reminds you to stay hydrated ✅

04/22/2026

We’re back with a little Nola Pelvic Health Q&A, and this time we’re getting right down to business: pregnancy misconceptions that are common, but NOT “normal”. 🤰🏻

Stick around to hear each of our therapists share their top picks, and let’s debunk:

1. “Peeing on yourself or constantly running to the bathroom is just part of it.” Common? Yes. “Normal”? Not quite. Bladder leakage and urgency are signs that your pelvic floor needs support, not something you just have to live with.
2. “Pain is just part of being pregnant.” Pregnancy can come with changes, but ongoing pain isn’t something you should brush off. There are ways to manage and improve it, and you definitely don’t have to just push through.
3. “You need to stop working out or completely change your routine.” Movement is so important during pregnancy. It’s not a matter of stopping, it’s about learning how to move in a way that supports your body through each stage!

Bottom line: just because something is common doesn’t mean it’s something you have to accept. Your body deserves support every step of the way! 👏🏼

04/17/2026

What does “engaging your core” even mean?! Let’s discuss:

Whether you’re pregnant or not (and yes, it IS the same either way), a lot of people think that engaging your core is simply a matter of sucking your belly in, flaring the ribs up, or tucking your pelvis. Let us be the first to tell you… that’s NOT an effective approach.

Instead, think connection over compression, and follow these 3 steps as shown. Overall, it should feel CONTROLLED rather than forced. And mastering it makes a difference in everything from workouts to daily movement to postpartum recovery and beyond.

Give this technique a try at home and let us know.. did it hit different?! 👀

Address

754 Papworth Avenue, Suite 201
Metairie, LA
70005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 2pm

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