NOLA Pelvic Health

NOLA Pelvic Health NOLA Pelvic Health is a pelvic floor physical therapy clinic located in Metairie, LA.

08/26/2026

Ever feel like your glutes completely vanished or lost their shape postpartum?? Enter the infamous Mom Butt! 🍑

It's super common and actually less about muscle loss and more about postural changes and compensation strategies that your body adopted during pregnancy, postpartum, and breastfeeding.

1. During pregnancy your center of gravity shifts forward and we start to tuck our pelvis and clench our glutes to help stabilize. This keeps our glutes in a shortened position.
2. While feeding our baby, a lot of us are probably in a more slouched position which effectively reduces the ability of our posterior chain (aka glutes, etc.) to function!
3. Lastly, breastfeeding is a high metabolic demand which often mobilizes fat stores out of our hips and glutes ☹️

The good news? You CAN work those glutes back into the conversation.
Begin by improving your hip mobility and returning to functional strength training with exercises like:
🧘🏻‍♀️Hip cars
🧘🏻‍♀️Puppy pose
🧘🏻‍♀️Hip airplanes
💪 Hip hinges/Deadlifts
💪 Bridges
💪 Squats

Mom Butt doesn’t have to be permanent. It just means your body deserves a little extra attention. That's where we come in!

08/20/2026

Your posture can make a HUGE difference when it comes to the ease and efficiency of your bowel movements. Try these simple tips:

✨ Prop your feet up higher than your hips
✨ Lean slightly forward
✨ Rest your elbows on your knees
✨ Relax your belly and pelvic floor
✨ Take a deep breath, then gently exhale as you push

Whatever you do… don’t strain! Your pelvic floor will thank you later 🚽

08/17/2026

Is this thing on? 🎤

We’ve said it before and we’ll say it again: a leaking bladder may be common, but it shouldn’t be your “normal.” Bladder leakage and urgency are signs that your pelvic floor needs support. Your personalized pelvic floor therapy journey starts here, give us a call!

08/13/2026

What do we wish our patients knew about perimenopause? We’re so glad you asked!

✨ For starters, signs can arise sooner than you think. You don't have to be in your 50s to experience hormone-related changes. Even if you're active and healthy, it's never too early to start paying attention to what your body is telling you.

✨ The little symptoms matter. Vaginal dryness, irritation, or bladder changes can all be early signs of hormonal shifts. The good news? There are simple fixes that can help manage these symptoms before they become bigger issues.

✨ Last but not least, you don't have to wait to ask for help. Talking with your provider early can make a huge difference. The sooner you address changes, the more options you'll have to stay comfortable and confident through every stage.

08/07/2026

Our goal is simple: to make you feel comfortable. So don’t be shy, we’ve truly heard it all and we're here to help, judgment-free🩵

07/31/2026

Contrary to popular belief, both men AND women have a pelvic floor. Shocking, we know 🤯

If you're dealing with frequent bathroom trips, pelvic pain, sexual dysfunction, bowel issues, or lingering discomfort after prostate treatment, your pelvic floor could be part of the picture.

At NOLA Pelvic Health, we help men AND women get to the bottom of their pelvic floor struggles through practical, personalized care. Don’t wait to get the answers and help you deserve… schedule an appointment today!

07/27/2026

Just a *slight* miscommunication… our Gen Z team members sure do keep us on our toes, but we wouldn't have it any other way!! 🫶🏻

07/21/2026

Pregnancy and back pain seem to go hand in hand… but the truth is, they really don’t have to 🤰

As your center of gravity shifts, it's natural for your lower back to take on more strain. This adjustment, though simple, can make a really big difference: put one foot slightly in front of the other.

A wider stance creates a stronger foundation, taking pressure off your lower back and glutes while giving your body the support it needs. Sometimes the smallest changes make the biggest impact. 🤩

07/16/2026

Kegels, clamshells, leg raises: all great exercises… ESPECIALLY when combined with more dynamic and functional movement! 🤸🏼‍♀️

At NOLA Pelvic Health, your sessions may start out looking like this, but depending on your goals and symptoms, we want to get you off the mat and moving in ways that better support your everyday life.

Even if your symptoms are exactly like your friend’s, your treatment plan may look completely different because it’s tailored to your individual body, lifestyle, and goals.

We use in-person sessions for manual treatment, feedback, and reassessment, along with digital programming through our hybrid model to help you work toward specific goals outside the clinic and get back to where you want to be. 🌟

Address

754 Papworth Avenue, Suite 201
Metairie, LA
70005

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 8am - 2pm

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