The Pilates and Yoga Loft Old Metairie

The Pilates and Yoga Loft Old Metairie Fit3D Scans, ARX (Adaptive Resistance Exercise), Red Light & Vibration Plate, Pilates and Yoga.

Take your Classical Pilates education to the next level.Power Pilates Core Mat II builds on the foundation established i...
08/07/2026

Take your Classical Pilates education to the next level.

Power Pilates Core Mat II builds on the foundation established in Core Mat I, helping you deepen your understanding of movement, refine your technique, and strengthen your teaching skills. Expand your knowledge of the Classical Pilates Method while gaining the confidence to teach with clarity and precision.

📅 September 25–27

Continue your journey—reserve your spot today!
https://powerpilates.com/registration/

Through mindful movement and intentional breathwork, yoga helps calm the nervous system, reduce stress, increase flexibi...
08/06/2026

Through mindful movement and intentional breathwork, yoga helps calm the nervous system, reduce stress, increase flexibility and mobility, and create a greater sense of balance and well-being.

Join us on the mat and experience the benefits of a regular yoga practice.
Book your spot through our website.

www.thepilatesandyogaloft.com

Power Pilates Core Mat I is a comprehensive training designed to teach the foundations of the Classical Pilates Method. ...
08/05/2026

Power Pilates Core Mat I is a comprehensive training designed to teach the foundations of the Classical Pilates Method. Develop a deeper understanding of movement, refine your technique, and gain the confidence to teach or elevate your own practice.

📅 September 11–13

Register today and begin your journey.
https://powerpilates.com/registration/

Good posture starts with a strong foundation.Pilates strengthens the core muscles that support your spine, improves alig...
08/05/2026

Good posture starts with a strong foundation.

Pilates strengthens the core muscles that support your spine, improves alignment, and increases body awareness—helping you stand taller, move more efficiently, and reduce everyday tension in your neck and back.

Ready to improve your posture and feel your best?
Book your Pilates class today and experience the difference!

www.thepilatesandyogaloft.com

Using spring resistance, the Reformer helps you build strength, improve core stability, increase flexibility, and enhanc...
08/04/2026

Using spring resistance, the Reformer helps you build strength, improve core stability, increase flexibility, and enhance posture—all while being gentle on your joints.

Whether you're just getting started or looking to take your practice to the next level, Reformer/Tower meets you where you are and helps you move with confidence.

Only 4 spots per class.
Experience the benefits for yourself. Book your Reformer class today through our website.

thepilatesandyogaloft.com

Congratulations, Shawn Haddad! 🎉We're incredibly proud to celebrate Shawn on completing her 600-Hour Power Pilates Compr...
08/04/2026

Congratulations, Shawn Haddad! 🎉

We're incredibly proud to celebrate Shawn on completing her 600-Hour Power Pilates Comprehensive Certification! This is an outstanding achievement that reflects months of dedication, hard work, and commitment to mastering the Classical Pilates method.

Please join us in congratulating Shawn on this well-deserved milestone! We are so grateful to have her as part of The Pilates & Yoga Loft family and can't wait to see all she continues to accomplish as she inspires and guides our community.

Congratulations, Shawn! Your hard work, passion, and perseverance have truly paid off. 👏

Strength is about more than lifting heavier—it's about building a healthier, more capable body.As you build lean muscle,...
08/03/2026

Strength is about more than lifting heavier—it's about building a healthier, more capable body.

As you build lean muscle, you support your metabolism, improve functional movement, and create a stronger foundation for everyday life. ARX takes the guesswork out of strength training by automatically matching the resistance to your ability on every repetition, so you get an efficient, personalized workout.

Book your complimentary ARX session today.
thepilatesandyogaloft.com

Make Time for Movement. ✨Prioritize your health with classes designed to help you build strength, improve mobility, redu...
08/03/2026

Make Time for Movement. ✨

Prioritize your health with classes designed to help you build strength, improve mobility, reduce stress, and support your overall well-being.

Check out this week's schedule and reserve your spot through our website.
thepilatesandyogaloft.com

Address

617 Metairie Road
Metairie, LA
70005

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 3pm
Sunday 9am - 5pm

Telephone

+15048360005

Website

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