Body Mechanics Massage Therapy

10/19/2026

Grapes: Inflammation Squelchers

Eating polyphenol-rich grapes — especially red ones — can reduce inflammation that contributes to a variety of health problems, including type 2 diabetes, hardening of the arteries, and high blood pressure, according to scientists from the University of North Carolina at Greensboro. The fruits may fight inflammation in several ways, including acting as an antioxidant, reducing cell stress, and blocking pro-inflammatory compounds called cytokines. Grapes also contain the much-hyped compound resveratrol, which has been linked in large doses to heart health and prevention of lung, breast, and other types of cancers.

10/17/2026

Exercise Protects Seniors’ Hearts
Moderate physical activity can cut the risk of dying from cardiovascular disease in half, even if you’re over 65. And performing moderate exercise regularly can help reduce the chance of suffering a heart attack or other cardiovascular event by more than 30 percent. If you’re able to bump up the intensity level of exercise from “moderate” to “high”, you’ll get even more health benefits. These findings come from a 12-year study in Finland that included 2,456 adults between the ages of 65 and 74. The researchers defined “low” physical activity as watching TV or working around the house; “moderate” exercise including walking, cycling or light exercise such as fishing, gardening or hunting for at least 4 hours a week. “High” levels of exercise included running, jogging, skiing, gymnastics, swimming, playing ball games, heavy gardening, intense training or sports competitions for at least 3 hours a week. The study team reported that moderate physical activity was linked with a 31 percent reduced risk of an acute cardiovascular event, and a 54 percent reduction in death from cardiovascular disease over the course of the 12-year study. A higher level of physical activity was associated with a 45 percent reduced risk of sudden cardiac event, and a 66 percent reduction in death from cardiovascular disease over the 12 years.

Yoga can be considered light, moderate or high depending on the style and instructor. It is a great way to stay healthy. Join a class or get a private to help you understand the proper alignments and what each asana (pose) is about.

10/15/2026

Words Are Energy

Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the universe.
When we speak or write, we use the vehicles of words to carry meaning, as well as energy, from ourselves to another person or group of people. We may be speaking to our baby, our boss, or to an audience of 500 people. We may be writing a love letter, a work-related memo, or an entry in our own diary. Whatever the case, each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates waves. And like musical notes, our words live in communities of other words and change in relation to the words that surround them. When we are conscious of the energy behind our words, we become capable of making beautiful music in the world. If we are unconscious of the power of words, we run the risk of creating a noisy disturbance.

Some of us know this instinctively, while others come to this understanding slowly. Most of us, though, speak without thinking at least some of the time, blurting out our feelings and thoughts without much regard for the words we choose to express them. When we remind ourselves that our words have an impact on the world at the level of energy, we may find within ourselves the desire to be more aware of our use of language.

A fun way to increase our sensitivity to the power of words is to simply make a list of our favorite words and notice the energy they contain. We can write them down and post them where we can see them, or we can speak them aloud, feeling them reverberate in our bodies and in the air around us. This is like learning to consciously play an instrument that we have been playing unconsciously for most of our lives, and the effect can be startling and delightful. As we grow more comfortable and confident playing the instrument of language, we will begin to compose beautiful messages, creating positive energy every time we write or speak. BY MADISYN TAYLOR

10/12/2026

When we create a place that is safe and filled with healing energy, we infuse our lives with tranquility, which makes it easier for us to react to external events more calmly.
Remembering that peace starts from within will help you create a more peaceful environment outside of yourself today.

10/11/2026

Commitment to Yourself

You may feel impressionable and find yourself being easily influenced by others. This could be the result of feeling easily influenced by the actions of the people around you, and you may want to spend some time focusing on developing your inner strength and conviction. If you can get clear about your beliefs and preferences, you will automatically become susceptible to the influence of others. It might be helpful to set aside some time to explore your own wishes and desires today. You can think about your goals, your dreams, and the type of person you want to be, so you can express yourself more clearly in your interactions. You can then build your conviction and feel stronger and more purposeful about your actions.

Developing a strong conviction and confidence about ourselves allows us to interact with others in empowered ways. While our friends and associates might not intend to influence us to their way of thinking, this can easily happen if we dont have a clear sense of our convictions. Making time to explore our thoughts, beliefs, and desires can give us a greater sense of clarity about our lives. We are then able to feel confident and self-assured in our interactions with others and remain committed to our beliefs. Strengthening your convictions and inner confidence today will allow you to be proactive instead of reactive in your interactions.

10/09/2026

Tell a friend, neighbor or someone on the street. 732-572-2008
Thank you. 💕

10/07/2026

10/05/2026

Child's Pose

It may look like you’re resting, but child’s pose is an active stretch that helps elongate the back. It’s also a great de-stressor before bed at the end of a long, exhausting day.

Try it: Start on all fours with your arms stretched out straight in front of you, then sit back so your glutes (butt muscles) come to rest just above — but not touching — your heels. Hold the position for 5 to10 breaths, and repeat as many times as needed for a good, soothing stretch.

10/03/2026

These 6 Things Happen To Your Body When You Eat Turmeric Every Day

Turmeric has been used for over 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. – University of Maryland Medical Center
Native to southwest India, turmeric is a herbaceous plant of the ginger family. It is most commonly used as a spice in various foods, including Bangladeshi cuisine, Indian cuisine, and Pakistani cuisine and curries.
Turmeric is also one of the world’s ancient herbal medicines, having been used in Asia for thousands of years. Today, medical professionals and herbal practitioners in various fields note turmeric’s ability to treat and/or alleviate a number of different health conditions.
HERE ARE 6 BENEFITS OF TURMERIC IF CONSUMED REGULARLY:
1. REDUCES INFLAMMATION
Turmeric is believed to be a powerful anti-inflammatory. In fact, the abundant spice contains over two dozen anti-inflammatory compounds. Curcumin, one of turmeric’s most abundant compounds, has been noted in various studies for its excellent anti-inflammatory properties.
Of the many studies that have been conducted, one of the most prominent was published in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a well-respected ethnobotanist summarized his findings in the July 2008 issue of the American Botanical Council.
After reviewing over 700 studies, Duke concluded that turmeric effectively outperformed many pharmaceutical drugs prescribed for a variety of chronic, debilitative conditions, with no significant side effects.
2. REDUCES CANCER RISK
While studies noting turmeric’s effectiveness against cancer are in the early stages, various lab and animal studies have yielded promising results. Researchers at the American Cancer Society note that curcumin, a prevalent compound in turmeric: “interferes with several important molecular pathways involved in cancer development, growth and spread.”
In another study published by the US National Library of Medicine and National Institutes of Health, researchers again note curcumin’s cancer-fighting properties. The study further details various “pathways” that curcumin counteracts to achieve such properties.
In their summation, researchers of the study emphasized the cancer-fighting properties of curcumin in a resounding fashion:
“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.

3. AIDS DIGESTION AND RELIEVES DIGESTIVE-RELATED DISORDERS
Partially since turmeric is such a powerful anti-inflammatory, the substance is also effective at improving digestion and reducing some symptoms of digestive disorders.
A study performed at the University of Maryland Medical Center notes a variety of different conditions in which turmeric may be helpful, including indigestion and ulcerative colitis. Here are some of the study’s key findings:
– Curcumin, a component of turmeric, stimulates bile production in the gallbladder, which is believed to help improve digestion.
– Turmeric serves as a potential safeguard against remission in those with ulcerative colitis, a chronic disease of the digestive tract with intermittent symptoms.
One noteworthy exception to the above benefits of turmeric is stomach ulcers. The researchers did not find any evidence of alleviation to this condition. In fact, turmeric is advised against for the condition, since it may increase the production of stomach acid.

4. PROMOTES BRAIN HEALTH
Among turmeric’s most powerful health benefits are its positive effects on our cognition. According to researchers, curcumin aids by enhancing our ability to learn and process in different environments. Further, curcumin may assist with warding off neurodegenerative conditions – dementia disorders and Alzheimer’s among them.
Scientists sought to gain further insight into curcumin’s brain benefits by conducting a study, which was subsequently published in the Public Library of Science.
Utilizing a curcumin-fortified diet, scientists tested the behavioral performance in rats after a 6-week and 12-week time period. At the study’s conclusion, researchers noted enhanced spatial and non-spatial memory and a possible link between curcumin treatment and enhanced cognition and neurogenesis.
In other words (this is exciting): turmeric may aid in neuroplasticity – the development of new brain connections…incredible.
5. PROMOTES HEART HEALTH
Curcumin in turmeric also aids with ensuring a healthy heart. In the same study by the University of Maryland, scientists came to this conclusion by observing curcumin’s effective plaque-removal properties. Plaque buildup in the arteries can lead to a heart attack or stroke – a condition known as atherosclerosis.
Curcumin is also effective in reducing bad cholesterol known as LDL and preventing blood clots. One important note to the latter, turmeric may interact with certain blood-clot medications – make sure to seek a doctor’s advice before supplementing turmeric in this case.
6. ALLEVIATES ARTHRITIS SYMPTOMS
Because of turmeric’s anti-inflammatory properties, it is believed to be effective at alleviating arthritis symptoms. Many health professionals subscribe to the notion that turmeric is more potently anti-inflammatory than many – if not most – other pharmaceutical and over-the-counter alternatives.

10/01/2026

Disapproving Faces

Not everybody we meet will like us, and it is ok to move into acceptance rather than trying to make somebody like you.

It is not necessarily a pleasant experience, but there will be times in our lives when we come across people who do not like us. As we know, like attracts like, so usually when they don't like us it is because they are not like us. Rather than taking it personally, we can let them be who they are, respectfully accepting that each of us is allowed to have different perspectives and opinions. When we give others that freedom, we claim it for ourselves as well, releasing ourselves from the need for their approval so we can devote our energy toward more rewarding pursuits.

While approval from others is a nice feeling, when we come to depend on it we may lose our way on our own path. There are those who will not like us no matter what we do, but that doesn't mean that there is anything wrong with us or them. Each of us has our own filters built from our experiences over time. They may see in us something that is merely a projection of their understanding, but we have no control over the interpretations of others. The best we can do is to hope that the role we play in the script of their lives is helpful to them, and follow our own inner guidance with respect and integrity.

As we reap the benefits of walking our perfect paths, we grow to appreciate the feeling of fully being ourselves. The need to have everyone like us will be replaced by the exhilaration of discovering that we are attracting like-minded individuals into our lives--people who like us because they understand and appreciate the truth of who we are. We free ourselves from trying to twist into shapes that will fit the spaces provided by others' limited understanding and gain a new sense of freedom, allowing us to expand into becoming exactly who we're meant to be. And in doing what we know to be right for us, we show others that they can do it too. Co-creating our lives with the universe and its energy of pure potential, we transcend limitations and empower ourselves to shine our unique light, fully and freely