Eagle Tree Yoga with Tammy Lamb

Eagle Tree Yoga with Tammy Lamb Eagle Tree Yoga with Tammy Lamb offers yoga classes in Mexico, NY Hello my friends, my name is Tammy Lamb. Namaste and I can't wait to meet you!

I live in a small town on the shores of Lake Ontario in Upstate NY, named Mexico. I am the mother of two beautiful young ladies, Katelyn and Julia, and wife to Marc for the last 33 years. We are a retired US Air Force family and spent many years living in other areas such as Maryland, Texas and Germany. I have been working from my home office for the last 8 years for a company in Alexandria, VA. Y

es, you read right I live 450 miles from where my work desk is! Luckily with technology these days I don't have to make that commute everyday. :)

I found yoga almost 7 years ago when wanting to spend some mother daughter time with Katelyn and we decided to attend a free class in a near by town. When I left that class I knew I had found something very special and since then have been attending classes at different studios in the area. I have received my 200YTT from Happy Jack Yoga University and am currently taking courses towards my 300YTT. When you attend one of my classes my goal is that you will be able to let go of the outside world and its demands on you for just a little while, by listening to what your body and soul needs while on your mat. My outdoor class will incorporate yoga and nature to bring you into alignment with Mother Nature, leaving you feeling at peace with your world within and out.

08/26/2026
Boundaries aren't about building walls; they’re about clearing space for what actually matters. 🌿Lately, I’ve been putti...
08/25/2026

Boundaries aren't about building walls; they’re about clearing space for what actually matters. 🌿

Lately, I’ve been putting real work into setting and maintaining my boundaries. I’ve come to realize that I simply can’t—and honestly, don’t want to—say yes to every single request that comes my way.

Instead of default-agreeing, I’m practicing a new ritual:

Pause before answering. No immediate "yes."

Sit with the request. Give myself time to process.

Assess the impact. How will this affect my day-to-day life, my energy, and the direction I’m actively moving toward?

It’s a daily practice, and I’ve found that putting pen to paper makes all the difference in figuring out what’s truly right for me.

If you’re working on protecting your own peace, try today’s journal prompt:

✍️ "What is a boundary you have successfully maintained recently, and how did protecting that space change your energy or peace of mind?"

How do you handle the urge to say "yes" right away? I’d love to hear your thoughts in the comments! 👇

08/24/2026

You know who my friend is! 🌳

🍂 Exciting Transitions & Fall Yoga Offerings! 🍂As we step into the autumn season, there are some big changes and beautif...
08/24/2026

🍂 Exciting Transitions & Fall Yoga Offerings! 🍂

As we step into the autumn season, there are some big changes and beautiful new opportunities coming to our community.

After 23 incredible years of teaching yoga in Mexico, Rita Anderson will be moving to a new home in the Syracuse area. Rita is not only my teacher, but a dear friend. I am deeply honored that she has graciously asked me to take over her Monday night yoga classes starting October 5. We are so grateful for everything she has given to our yoga community, and I am excited to carry on her tradition of mindful movement!

Here is what our complete Fall schedule looks like:

Class Schedule

September:

Tuesday Evenings (Through September)

5:00 PM – 6:00 PM | Yoga for Healthy Aging Mexico Public Library

Thursday Evenings (Through September)

5:30 PM – 6:45 PM | Outdoor Lake Class (Weather dependent; will move to the library if needed) Mexico Point Park, Mexico, NY

October ~All Classes at Mexico Public Library

5:30 PM – 6:45 PM | Fall Class Series (Transitioning to Rita's class space starting Oct 5)

Thursday Evenings

5:00 PM – 6:00 PM | Yoga for Healthy Living (Chair Yoga)(Changes to Thursday evenings on October 8th

6:15 PM – 7:30 PM | Vin Yin (A blend of dynamic Vinyasa & restorative Yin)(Starts October 1)

Coming Soon: Early morning "Early Bird" class at 5:45 AM (1x/week). Stay tuned for details!

Special Events: Keep an eye out for seasonal workshops and community gatherings throughout the year.

Passes & Pricing

Drop-In Rate: $15.00

5-Class Pass: $65.00 (Valid for 60 days)

Monthly Unlimited Pass: $85.00

Connect & Register

📧 Email: [email protected]

📞 Phone: (315) 592-1160

📲 Facebook: Eagle Tree Yoga with Tammy Lamb

📸 Instagram:

Can't wait to practice with you—see you on the mat! ✨

😁
08/22/2026

😁

Your yoga mat: the one relationship in your life that never asks you to communicate better. 😂🧘

Address

Mexico, NY
13114

Telephone

+13155921160

Website

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