Shift Studio 315

09/14/2026

Sometimes it can feel hard at first, inherently. It’s not hard. It’s just new. When we’re accustomed so much from living from the mind, tapping into the body can feel like a bit of an adjustment.

I find some helpful ways to get back into the body can be

✨Physical touch- that may mean a hand on your heart or your stomach while you’re breathing, hands on the neck or back of the head

✨Intentional swaying or dancing

✨ Humming and vocal toning

✨Walking in silence 🤫

✨ Yoga/ Intuitive stretching

✨ Breathing! Depending on if you’re feeling anxious or a little sluggish, your breath is the direct link to your Nervous System and has the ability to switch your state within just minutes 🌬️

✨ Tuning forks! Love these, my favorites are from Biofield Tuning

✨Pure Essential Oils- They work to bipass the blood brain barrier to our limbic brain; sear of our emotions. (My favorite is Young Living Essential Oils USA frankincense)

The best way will always be your way, which has no right or wrong. Experiment and see what your body likes best and be open to that changing over time. You’re always changing and it’s okay to switch things up and see what your body wants in the moment

09/05/2026

Pretty recently my 13 year old asked me, “Why did you decide to change?”

One of the easiest questions for me to answer.

Just because the answer was easy, doesn’t mean the work has been.

Cheers to the bumps in the road and the pain in the change. It may take some time, but that’s the blessing.

09/02/2026

Physical pain, Energetic Approach

If we don’t address the root of the physical tension, pain seems to creep back in a merely a matter of days.

While a physical approach can feel relaxing and relieving, so much more can unfold when we are willing to take an alternative approach.

Before we assume ALL physical pain is rooted in energy, we have to take into account that some physical pain is in fact, physical! How can we tell the difference?

In my experience, if the pain is continuing to come back regardless of the physical modalities and approaches that may have preciously helped…. It could certainly be energetically rooted.

09/02/2026

Visited the library of, The Studio 🤣 Checked out some books for the month 🍎

08/30/2026

My Morning Meditation Oil 💧

I rarely RARELY talk about them but to be honest, they are one of my all time favorite supportive and preventative tools to work with both personally and professionally.

08/26/2026