CANI Spine Center & Sport PT

CANI Spine Center & Sport PT An outpatient physical therapy clinic located in Mexico, NY. We treat patients one on one and focus on specific and individualized programs to fit your needs!

All staff is trained in Mechanical Diagnosis and Therapy (MDT). MDT has been proven to be the most reliable assessment and treatment for musculoskeletal disorders. A specific diagnosis and individualized treatment program is typically determined within 1-3 visits with an incredible success rate of nearly 90% for acute pain patients and 50% for patients with symptoms for 2 years or greater.

With kids heading back to school in the next week and a new season around the corner, we started talking at CANI about s...
08/27/2026

With kids heading back to school in the next week and a new season around the corner, we started talking at CANI about some of our favorite things to do right here in our area.

Now we want YOUR recommendations!vWhere’s your favorite place to take a walk, spend a Saturday, grab something delicious, enjoy the outdoors, or take the family this time of year?

Let’s create a list of local favorites and maybe help each other discover somewhere new along the way.

What’s one place or activity in our area you’d recommend? Drop it in the comments!

Happy National Dog Day! Dogs might just be some of the best movement motivators around. When they’re ready for a walk, t...
08/26/2026

Happy National Dog Day! Dogs might just be some of the best movement motivators around. When they’re ready for a walk, they’re READY.

So today, grab the leash and get outside together! Take your usual route, explore somewhere new, or add a few extra minutes to your walk. It’s a simple way to get your body moving while spending a little extra time with your favorite four-legged friend.

Now we want to see your walking buddy! Share a photo of your pup in the comments and tell us their name.

Sometimes where you feel pain isn't necessarily where the problem is coming from. Shoulder discomfort can sometimes be r...
08/24/2026

Sometimes where you feel pain isn't necessarily where the problem is coming from. Shoulder discomfort can sometimes be related to the neck. Leg symptoms may be connected to the lower back. That's why a physical therapy evaluation looks beyond just the spot that hurts.

Instead of only asking, “Where does it hurt?” we also look at how your body moves and how your symptoms respond to different movements. Finding the right direction for treatment starts with understanding the bigger picture.

Have you ever had pain somewhere and been surprised to learn what was actually causing it?

Sunday Check-In. As the weekend comes to a close, take a moment to think about your body.What's one thing you did this w...
08/23/2026

Sunday Check-In.
As the weekend comes to a close, take a moment to think about your body.

What's one thing you did this weekend that helped you feel better?

Maybe it was:
🚶 Going for a walk
🧘 Stretching
🌿 Spending time outside
💧 Drinking more water
😴 Getting more rest
💙 Attending Physical Therapy

Taking care of your health doesn't have to be all or nothing. We know you hear us say this often...it's the little things we do consistently that make the biggest difference!

👉 What's one thing you will do for your health this week?

Strength and balance are things we can continue working on at any age. And the good news? You don't always need special ...
08/21/2026

Strength and balance are things we can continue working on at any age. And the good news? You don't always need special equipment or a trip to the gym to work on them.

Simple movements you can do right at home can help challenge your legs, improve stability, and build confidence with everyday activities.

We've shared three easy ideas in today's graphic that you can add to your routine. Start where you feel comfortable and build from there.

And remember, everyone's needs and abilities are different. If balance has become more difficult, you've had a recent fall, or you're feeling less steady than you used to, physical therapy can help determine why and create a plan that's right for you.

At CANI, treatment is one on one. That gives our therapists time to listen, understand how you're responding, answer que...
08/20/2026

At CANI, treatment is one on one. That gives our therapists time to listen, understand how you're responding, answer questions, and adjust your treatment based on what your body is telling us.

Terilynn had experienced physical therapy elsewhere before, but it was the individualized care and communication at CANI that brought her back.

We appreciate you sharing your experience, Terilynn, and trusting our team with your care!

If you're looking for physical therapy where your treatment is focused on you, give CANI a call.

Did you know CANI treats kids, too? When your child is dealing with spine or joint pain, it can be scary. You want answe...
08/18/2026

Did you know CANI treats kids, too? When your child is dealing with spine or joint pain, it can be scary. You want answers, and you want to know what you can do to help them feel better.

At CANI, we see both adults and children, and kids often respond quickly to the right treatment. And when you're waiting weeks or even months to get into an orthopedic specialist, physical therapy may be a place to start sooner.

Whether pain is keeping them from playing their sport, being active with friends, or simply feeling like themselves, let us help.

No two patients are exactly the same, so why should their physical therapy be? At CANI, we take the time to understand ...
08/17/2026

No two patients are exactly the same, so why should their physical therapy be?

At CANI, we take the time to understand what’s bothering you, how it’s affecting your everyday life, and what you want to get back to doing.

From there, your treatment is built around you, your body, your goals, and how you respond along the way.

Because physical therapy isn’t about following the same plan for everyone. It’s about finding what works for you.

Have questions about whether physical therapy could help you? Give CANI a call!

Summer is going fast... We're officially in that part of August where you start realizing there are only so many summer ...
08/15/2026

Summer is going fast... We're officially in that part of August where you start realizing there are only so many summer weekends left!

Maybe there's still a beach you want to visit, a trail you want to explore, a day on the water you're hoping to squeeze in, or simply more evenings spent outside with family.

Here's your reminder to enjoy it! And if pain or limited mobility is making you miss out, physical therapy can help you get back to the life and experiences you love.

So tell us... what's still on your summer bucket list?

💙 Add a Little Flexibility to Your Weekend When we think about staying active, we often think about walking, working ou...
08/14/2026

💙 Add a Little Flexibility to Your Weekend

When we think about staying active, we often think about walking, working out, or building strength. But when was the last time you gave your flexibility a little attention?

This weekend could be a great time to try something different!

🧘 Try a beginner yoga class or video.
🏊 Spend some time moving in the pool.
🌿 Take a slow nature walk and give your body time to loosen up.
🧎 Spend a few minutes gently stretching while you watch TV.
☀️ Take your morning coffee outside and add a few easy movements to your routine.

You don't need to be able to touch your toes or twist yourself into a pretzel. Flexibility is about helping your body move comfortably through the activities you do every day.

What's something you do that helps you stay flexible and moving?

Address

216 County Route 64
Mexico, NY
13114

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm

Telephone

+13157828821

Website

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