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Iamsuperwoman Natural Beauty|Selfcare|Lifestyle-MAVEN & FitnessModel💃🏽

Cash App $SuperWomanSheila
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10/08/2026

📸”Owning our story and loving ourselves through that process is the bravest thing we'll ever do." — Brené Brown

🥀🧜🏾‍♀️❤️‍🔥

No makeup | No filter | No tan | No A I
🙏🏾ButGod

10/06/2026

ChooseDay Tuesday 💫 Fasting is the act of voluntarily abstaining from all or some food, and sometimes drink, for a set period. Questions to ask yourself:
• What your main goal is (weight management, religious observance, or medical prep)?
• Which fasting schedule you are considering trying?

Definition and Types:
• Intermittent Fasting: Cycling between designated eating and fasting windows, such as the popular 16/8 Method (eating for 8 hours, fasting for 16).
• Periodic Fasting: Extending calorie restriction over full days, such as the 5:2 diet (eating normally five days, restricting calories two days).
• Prolonged Fasting: Going completely without food for three or more days, which triggers deep molecular and systemic changes across major organs.
• Medical and Religious Fasting: Refraining from food prior to clinical procedures/tests or observing sacred spiritual traditions.

How It Works in the Body:
• Metabolic Switch: After digestion ends (typically 3–5 hours after a meal), the body depletes stored liver glycogen and shifts from burning glucose to burning stored fat.
• Hormonal Shifts: Insulin levels drop while glucagon and ketone bodies increase, promoting cellular repair processes like autophagy.
• Thresholds: Recent research shows that major systemic proteome shifts across the body's organs only become fully pronounced after about three days of total caloric restriction.

Do y’all fast? Try my daily fasting schedule below👇🏽and let me know in the comments-how it works for you🍽️🧃

10/05/2026

Move It Monday💪🏾Oblique Twist for that ‘Snatched-Waistline’—>(can be performed with a dumb bell also)…


Masters Degreed (M.Ed.) Virtual Trainer@HomeWorkouts |Natural Beauty|Selfcare|Lifestyle-MAVEN StayTuned/StayInformed/StayHealthy

www.TheCardiacCoach.com 🫀

10/01/2026

Sheila St. James is an American fitness expert, model, clinical exercise physiologist, and media personality from New Orleans, Louisiana.

Background & Education:
• Profession: Health, beauty, and fitness specialist, virtual trainer, and competitive fitness model.
• Education: Holds a Master’s degree in Human Performance and Health Promotion (Exercise Physiology) from the University of New Orleans.
• Titles & Honors: Known as “SuperWoman” and the “Queen of Hearts,” she is a U.S. Aerobics Champion and former titleholder in multiple beauty and fitness pageants, including Ms. Fit Louisiana, Ms. Fit America, and Ms. Fitness World.

Career & Services
• The Cardiac Coach: Works as a virtual fitness trainer and clinical exercise physiologist focusing on phase 4 cardiac rehabilitation maintenance, personalized fitness plans, and nutrition counseling.
• Media: Executive director and host of the television show “Shape Up With Sheila!” and creator of the ‘The Cardiac Coach’ health and wellness platform. You can explore her programs and offerings through www.TheCardiacCoach.com

09/24/2026

“Personality is like bubble gum; some people have enough to blow you away, while others just keep chewing on the same tired piece until it loses all its flavor.”🤩

No makeup | No filter | No tan | No A I 🙏🏾ButGod

09/19/2026

Sheila in the City🌆 “A girl should be two things: who and what she wants.” — Coco Chanel 💃🏽🌺❤️‍🔥🦋💕👱🏽‍♀️ 🧜🏾‍♀️

About this post——>Sheila St. James shares a playful boardwalk OOTD carousel in a white strapless top and blue patterned skirt, pairing glitchy edits set to The Pussycat Dolls' Don't Cha with a candid moment of self confidence🤩💥🫦

09/17/2026

Sun-kissed and Sea-blessed🧜🏾‍♀️ Achieving a healthy, glowing appearance relies on simple, chemical-free habits and nourishing ingredients from home🏠

Skincare and Face Tips👱🏽‍♀️
*Hydrate daily: Drink at least eight glasses of water to keep skin elastic and fresh.

*Use pure aloe vera: Apply fresh aloe gel from a plant to soothe irritation, dryness, and minor blemishes. (I literally just used some in my hair & on my skin)…

*DIY face masks: Mix natural kitchen staples like honey, oats, or avocado for a gentle, nourishing treatment.

*Reduce puffiness: Place chilled green tea bags over closed eyes in the morning to calm swelling.

Hair and Body Care🦵🏼💆🏽‍♀️
*Deep condition with oils: Massage warm coconut oil or argan oil into hair to restore moisture and shine.

*Scalp scrub: Mix sea salt and coconut oil with a drop of tea tree oil to clear buildup once a week.

*Protect your barrier: Cleanse gently and avoid harsh mechanical scrubs that damage the skin surface.

Conclusion :
True beauty lies in simplicity and nature often offers the best solutions. Just return to time-tested natural beauty tips, clean ingredients, and age-old wisdom to unlock your glow. By embracing natural beauty remedies, you’ll nourish your skin, protect the planet, and celebrate your beauty naturally!

🧜🏾‍♀️❤️‍🔥🦋👱🏽‍♀️🌺 ButGod 🙏🏾

No makeup | No filter | No tan | No A I
🙏🏾ButGod

09/15/2026

Happy Taco Tuesday🌮 What’s your favorite—>Hard or Soft Shell? Nutrition Facts Below⬇️

Hard and soft taco shells have slightly different nutrition facts, with hard corn shells generally lower in calories and fat per single shell, while soft flour tortillas are higher in carbohydrates and calories.

Hard Taco Shell (Corn)🌮
-Typical serving: 2 to 3 shells (approx. 28g to 42g)
-Calories: 130–150 kcal
-Total Fat: 6g–7gSaturated Fat: 1.5g–3g
-Sodium: 125mg–160mg
-Total Carbohydrates: 16g–20g
-Dietary Fiber: 2g
-Protein: 3g

Soft Taco Shell (Flour Tortilla)🌮
-Typical serving: 2 small tortillas (approx. 48g)
-Calories: 150–160 kcal
-Total Fat: 4g–5g
-Saturated Fat: 2.5g
-Sodium: 280mg–290mg
-Total Carbohydrates: 26g
-Dietary Fiber: 0.5g
-Protein: 3g

ChooseDay Tuesday

09/10/2026

“A girl knows her limits BUT a wise girl-knows she has none!” Marilyn Monroe❤️‍🔥🧜🏾‍♀️🦋👱🏽‍♀️🎊🌺 🥰

No makeup | No filter | No tan | No A I
🙏🏾ButGo

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