Dee Davidson, Board Certified Functional Health Practitioner

10/14/2026

She couldn’t remember life without migraines. ❤️

This client in her mid-60s was experiencing FOUR or more migraines every WEEK.

Imagine planning your life around that kind of pain.

We’ve been working together for about a year, taking the time to look at the whole picture and personalize her support.

Last month? Four migraines for the entire month.

This month? ZERO so far. 🙌

These are the wins that mean so much to me. More days feeling good. More freedom to enjoy life.

Root cause testing helped guide our work as we explored possible deficiencies, toxic exposures, and other contributors. And we looked at HER as a whole person. Mind, body, and spirit.

Leave a ❤️ to celebrate her and these migraine-free days!

If you’ve been struggling and still searching for answers, let’s connect. You deserve to be heard and supported. It’s time for you to thrive!

10/11/2026

You can BE the filter… or you can HAVE a filter.

Every breath brings your environment into your body. And the air inside your home deserves your attention.

According to the EPA, Americans spend about 90% of their time indoors, where concentrations of some pollutants are often 2 to 5 times higher than outdoors. 😳

Think cooking fumes, dust, pet dander, mold, cleaning products and scented sprays. A home can look spotless and still have poor air quality.

Depending on the pollutant and your exposure, indoor air pollution can contribute to headaches, irritated eyes and airways, and worsen allergies or asthma.

This is why I look beyond food and supplements when supporting health. What you breathe every day is part of the whole picture, too.

We just changed our filter and here’s what it looks like after six months.

My go-to is AirDoctor. I use air filtration alongside reducing pollution sources, and burping the house. Cleaner air is one more way I support my home and my health.

Want my exclusive AirDoctor discount that you won’t find anywhere else?

👇 Comment PROMO and I’ll share it with you!

10/10/2026

One of my favorite holistic health conferences AND a little QT with my love? Yes, please! 💜

San Diego never disappoints. Beautiful views, sightseeing, vitamin sea and sunshine between days of learning. Such a good reminder to make room for the things that fill your own cup.

Health information is changing so rapidly, and I take staying plugged into the latest research and protocols seriously. Continuing my education is a priority because the people who trust me with their health deserve thoughtful, informed support.

Heading home with fresh insights to bring into my practice, a full heart and a little more sunshine in my soul.

10/06/2026

“My only regret? Not doing it sooner.” 💗

If you’re navigating perimenopause and feeling overwhelmed by hormone symptoms, conflicting wellness advice, and a cabinet full of supplements, you deserve to feel heard.

This client’s words capture what I want every woman to experience: someone listening, taking her concerns seriously, and helping her understand her next steps.

In my holistic health practice, we explore your nutrition, sleep, stress, health history, and testing when appropriate. HTMA stands for Hair Tissue Mineral Analysis and is one tool I use as part of that bigger picture.

You don’t have to figure everything out alone. Let’s make supporting your health feel more manageable, one step at a time.

👉 Comment ANSWERS for more information about HTMA testing and working with me.

09/30/2026

In holistic nutrition, soaking is traditionally used to address naturally occurring plant compounds, including enzyme inhibitors, with the goal of making nuts gentler on digestion.

It also softens them! I soak mine, then drain and rinse before eating.

09/28/2026

Ever leave a doctor’s appointment wishing you’d asked one more question?

When you’re dealing with fatigue, weight changes, poor sleep, or other midlife symptoms, it can be hard to remember everything you wanted to say. This carousel gives you a few questions to bring to your next appointment so you can better understand your results and what happens next. 📝

Your symptoms deserve a conversation, even when your labs are in range. Save this for your next visit, and share it with a friend who could use it too.

Which question would you add to the list? 👇

09/27/2026

Susbcribe for your MORE holistic health tips, articles and staying connected!

I’m 52, I’ve Spent 20+ Years in Holistic Health…And I’m Just Getting Started Well, hello Substack. 👋 I’ll start with a confession: I have absolutely no idea what I’m doing here yet. 😂 I know functional health. I know hormones. I know gut health, blood sugar, minerals, nervous syste...

09/26/2026

Lifting weights in midlife is one of the ways I support my hormone health. 💪

Strength training isn’t about chasing a certain body size. It’s about building muscle that helps you feel strong and supports your health through perimenopause, menopause, and beyond.

Here’s how it can help:

✨ Blood sugar and insulin: Muscle helps your body use glucose, which can support steadier blood sugar.

✨ Stress response: Strength training can help build resilience, especially when you allow time for recovery.

✨ Estrogen changes: As estrogen declines, lifting weights helps preserve muscle and support bone strength.

✨ Sleep and mood: Regular movement can support both, and they matter when you’re navigating hormone changes.

You don’t need to lift heavy on day one. Start where you are, focus on good form, and build gradually. I aim for strength training at least twice a week because I want to keep doing the things I love for years to come.

Are you lifting weights in midlife, or thinking about starting? Tell me below. 👇

WomenOver50Fitness HealthyAging

09/22/2026

04/23/2026

There was a time I would sit by the pool and still feel “busy” in my mind… thinking about what I should be doing, fixing, or controlling.

Now? I’ve learned something different.

Peace isn’t found when life slows down…
It’s created when you do.

Taking care of your health, your energy, your boundaries—it’s not selfish, it’s essential. Because when you feel good in your body, everything changes. The way you show up. The way you respond. The way you live.

This didn’t happen overnight for me. It took years of choosing differently, showing up for myself, and letting go of the pressure to be everything for everyone.

And I’ll tell you this… it’s worth it 🤍

So here’s your reminder today:
You’re allowed to pause.
You’re allowed to choose you.
You’re allowed to feel good.

Tell me… what’s one thing you’re doing for you this week? 👇