Nutrition Your Weigh, Inc.

10/05/2026

Chocolate chip Chickpea muffins for the win! These quick, healthy and easy muffins are fussy hubby approved! It checks all the boxes for me as well.
✅Protein, carb and fat balance
✅ Minimal ingredients, minimally processed
✅ Portion controlled, no guessing
✅ Tastes great, fussy hubby approved
These will go on repeat for sure! Here’s the recipe:
1 (15 ounce) can chickpeas, rinsed and drained
3 large eggs
½ cup creamy natural cashew butter
½ cup pure maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
⅓ cup chocolate chips, plus 2 tablespoons for sprinkling on top (dairy-free, if desired)

Take can of chickpeas and 1 egg and process in food processor. Followed by added the rest of the ingredients except chocolate chips. Process until smooth. Fold in 1/3 cup chocolate chips.
Pour into greased or lined muffin tin.
Top with chocolate chips on top.
Makes 10 muffins. Bake 350 about 24 minutes or so. (Depends on your oven).
Let cool for a few minutes and then indulge one while warm. Omg! They are yummy and no guilt necessary! Great for part of breakfast, pre or post workout or the 4pm slump! Let me know what you think?!
219 kcal, 7g protein, 4 gram fiber, 27 gram carbs.

09/07/2026

Protein pumpkin bagels:
Wet:
1 cup 2% Greek yogurt
3/4 cup pumpkin puree
2 tbsp maple syrup
1 egg for brushing
Dry:
1 1/2 cup all purpose flour
1/2 cup oat flour
2tbsp flaxseed meal
1tbsp baking powder
2 tsp pumpkin pie spice
1 tsp cinnamon
3/4 tsp salt

Preheat oven 375 degrees F. Line baking sheet with parchment paper.
In large bowl mix yogurt, pumpkin and honey until combined.
Add flours, flaxseed, baking powder, pumpkin spice, cinnamon, and salt. I use gloves and knead the dough for about 5 minutes and let flour create a nice dough, a little sticky but not too sticky. You may need more flour if it sticks too much to the gloves.
On flour dusted cutting board, Cut dough into 8 equal parts. Roll each part into ropes and form the bagels. Place bagels on baking sheet about 2 inches apart.
Blush with egg wash and cinnamon sugar mixture (optional but recommended!). Bake about 20-25 minutes until golden brown. Mine were perfect in 20 minutes. Cool for 10 minutes if you can! I only lasted 5 minutes and had to take a bite while nice and warm!
These are special and definitely a worth it bagel! The flax, Greek yogurt add a nice gut healthy flare to these desserty bagels!

01/07/2025

1/2 head of both green and purple cabbage shredded in food processor. 2 cups thinly sliced carrots. 1 cup chopped parsley. 1/2 cup green onions. 1/2 cup pepitas. 1/4 cup slivered almonds. Dressing:
3 tbsp EVOO
2 tbsp apple c***r vinegar
2 cloves minced garlic
1/2 tsp salt (optional)
Mix all ingredients except a the nuts and pepitas. Add when ready to eat!

12/18/2024

My salad hack, shhh…buy a bagged salad kit as your base. Add in cucumbers and micro kale for a nutrient boost. Add minced shallots (any onion family would do). Sprinkle some feta and Italian spices for that restaurant-salad flare. Finally add my favorite lemon vinaigrette for the finish! DM me if you want dressing recipe??

12/11/2024

Whether you need gluten free or need to watch blood sugars, I’ve been digging these GF tortillas and having fun with them in the airfryer. Here’s a quick easy meal idea: air fry tortilla for about 4-5 minutes on 375. It gets nice and crispy. Add your protein of choice- turkey slices shown here- add some avocado for a plant-based superfood fat source. This combo creates a well balanced meal that feels like a sandwich but actually has minimal carbs and 11g protein. The added avocado is yet another blood sugar balancer to help you stay satisfied. Try it, let me know how it goes!

12/09/2024

Having trouble with #2? Try my “get going” concoction. Take 3-4 prunes and dissolve them in a glass of water overnight or at least 3-4 hours. Next add water and prunes to a high power blender. Add some frozen berries (about 1/2 cup). Blend til everything is mixed well. Pour back in the same glass you used for pruning. Now drink all gone! See if that helps! 💯💪🏼

10/06/2024

- bringing home nutrition knowledge. Knowledge is power!

10/06/2024

08/19/2022

I'm all about the market days. Do you feel like needing some help when it comes to buying groceries? I am here to help! 👉 https://nutritionyourweighinc.com/contact/

08/17/2022

When you feel full and satisfied after eating vegetables, it's easier to think about what vegetables you should eat next. 😋