Boxing & Bubbles

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The real me on a Sunday. Sweatpants, glasses, laptop in hand. My version of “brunching.” 😆Spent the morning uploading yo...
10/11/2026

The real me on a Sunday. Sweatpants, glasses, laptop in hand. My version of “brunching.” 😆

Spent the morning uploading your FOUR new releases, now LIVE for you on the app and platform! Then onto programming, curating playlists, and prepping for B&B’s birthday week.

Posting this before I overthink it. What’s your Sunday looking like?

10/01/2026

My brain had one job. My mouth had other plans.

A little BTS from our most recent release, Knockout Abs, that didn’t make the cut. Please tell me your words occasionally come out unsupervised too.

My health anxiety was also on high alert that day, which explains the random detour into going blind. Just a casual chat with your F.G.N. 😆

Have you pushed play on the new workout yet? Are we loving the kettlebell and pyramid combo?

A little movement. A lot of pasta. Zero guilt. That’s balance, and honestly, that’s B&B.I’ve been a little quiet here be...
09/20/2026

A little movement. A lot of pasta. Zero guilt. That’s balance, and honestly, that’s B&B.

I’ve been a little quiet here because I took my own advice and stayed present. One of my childhood friends who lives in the UK celebrated her birthday in France, and since we were already across the pond, Brett and I added a few days in Lake Como.

I’m always reminding you to stay present during your workouts, so I tried to do the same while we were away. Less time on my phone, more time enjoying the people, places, and apparently the best risotto I’ve ever had. Pictured for evidence!

B&B has always been about taking care of your body, enjoying your life, and never feeling guilty about either.

Back home, very grateful, and ready to push play with you again.

🩷ya, Christa xx

P.S.~ An all-new Jump In the Ring focused on your lower body and shoulders is now LIVE on the app and platform!

P.P.S..~ What’s your favorite pasta? Very important research. 😜

08/31/2026

Tried to keep this clip under 30 seconds. Yep, epic fail.

If you’re a member, you know we only film our B&B LIVES inside. TBH, I need a solid internet connection, hear the music, and focus because the MIA wild has A LOT of distractions. And my skin and eyeballs appreciate a little less sun exposure. IYKYK 🤪

But one of my favorite parts of our LIVES is the chat! (This is actually a new feature we added in post production) It’s such a fun way to connect in real time, and apparently also a safe space for you to tell me that you don’t count your reps. As your trainer, I was hoping you did, but considering I can’t count either, we’ll call it even.

We sweat, we laughed, we danced between rounds, mouth spray was sprayed, mats were kicked, and the mash-up playlist was banging. Yeah, these LIVES are WILD.

And speaking of that playlist, thank you for all of your song suggestions! You helped make this one so much fun from start to finish.

The LIVE Replay is officially up on the platform.

So tell me, do YOU count your reps? I think I already know the answer.

🩷ya, Your FGN xx

08/28/2026

NEW B&B MERCH DROP + JETSET JABS GIVEAWAY WINNERS! 🩷🌴

I wanted this month to feel extra special, so I waited to release all these B&B goodies. And you better believe I packed everything with me to Anguilla. And yep, the glasses made it there safely.

You asked, I listened, and THREE new additions have officially joined the party!

🖤 Black Athletic Hat: Our feather-light, moisture-wicking athletic hat is now available in black, complete with metallic gold threading and hot pink 3D bubbles.

🥂 B&B Stemless Glass: Classy, sassy, and permanently etched with the Boxing And Bubbles logo. Grab a single or a pair, depending on whether you feel like sharing. And as for what you pour in it? We’re not judging.

🧦 B&B Crew Socks: Soft, comfy, sweat-tested, and workout-proof. Reinforced heels and toes, no rolling down, no bunching up, and plenty of personality from top to toe. I guess I can officially retire all my holey socks. IYKYK.

I asked what you wanted to see in the Shop, and you came through with some seriously good ideas. I saved the rest too, so you may just see a few more of your wishes come to life in the future.

AND NOW FOR OUR JETSET JABS GIVEAWAY WINNERS! ✈️

Grand Prize: Jamie Rose
Second Prize: Valentina Kolačko Supan

Congratulations, ninjas! I’ll be sliding into your DMs with all the details. And thank you to everyone who participated.

The new drop is officially LIVE in the B&B Shop, and now I want to know: which one are you grabbing first...hat, glass, or the crew socks?

🩷ya, Christa xx

08/16/2026

Wanted to drink my water and mind my business...but we ran out of water. Seriously 😆💦

Our newest release, JetSet Triple Threat was our last workout of the day in Anguilla, and I had to resort to Brett’s sparkling water, which makes me burp and does absolutely nothing to quench my thirst. So yes, this song felt very appropriate.

Now, about your new video because she’s a sneaky one 👀 Triple Threat is full-body, all-standing, and packed with what I so eloquently called “fiery ass moves.” We mix things up with an EMOM, AMRAP, and Tabata, all using just your bodyweight.

You asked me for years to create a travel-friendly category, and I’m so happy JetSet Jabs is finally here. But remember, you don’t need to be traveling to enjoy these workouts! I know you love your equipment (and so do I!), but I also love giving you options and variety. These are perfect for home, vacation, a work trip, or anytime you want the convenience of an equipment-free workout with your warm-up and cool-down already built in.

Who’s been enjoying JetSet Jabs so far? And tell me, are these equipment-free workouts surprising you a little? 👇

🩷Christa xx
Fit: BEACHRIOT

Happy Valentine’s Day, Squad! In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from ...
02/14/2026

Happy Valentine’s Day, Squad!

In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from Aliso Viejo, CA!

“I’m a psychologist who’s 54. I married my love/husband last year and gained 4 bonus daughters plus 2 granddaughters. I love to travel, cook, dance, read, and hang out with my husband & friends.”

💘 When did you join the B&B community and what do you love about being a part of the squad?

“I believe I joined in September 2020 (discovered on PopSugar/YouTube months prior). I love how every week there’s new and fun workouts, you can mix & match your workouts even when traveling. Christa’s infectious personality keeps me entertained even when I think I might not survive a workout.”

💘 How has your life changed since starting B&B?

“B&B helps me shut off the world and my monkey mind. I’ve never been so fit in my life, which is crazy at 54. B&B is the one exercise platform which I’ve consistently and wholeheartedly done 5 days/week for 5 years! I’ve been active my whole life. I did dance growing up, then did gym workouts (lift & cardio) most of my adult life. With B&B my overall health has been fantastic (lab work, immune system, my doctors are happy with me).”

💘 Fun fact:

“I’ve used Duolingo for 1404 consecutive days (and counting) to learn Italian. My dream is to live in Italy a few months of the year.”

Proud to celebrate this community. Drop KrisTina a little V-Day love below! 🩷

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Miami Beach, FL
33109, 33139, 33140, 33141.

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