Dr. Maya Sterling

Dr. Maya Sterling I specialize in weight management and digestive health. With over 20 years of experience, I'm here to help you achieve lasting wellness.

Protein is an essential nutrient that plays a vital role in building and repairing tissues, producing enzymes and hormon...
05/11/2026

Protein is an essential nutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall body functions. To ensure you’re getting enough protein, consider adding the following to your diet:
Lean Meats: Chicken, turkey, and lean cuts of beef are excellent sources of protein.
Fish and Seafood: Salmon, tuna, and shrimp are high in protein and also rich in omega-3 fatty acids.
Eggs: A complete protein source, eggs provide all nine essential amino acids your body needs.
Dairy Products: Milk, yogurt, and cheese are rich in protein and calcium, supporting both muscle and bone health.
Legumes: Beans, lentils, and chickpeas are great plant-based protein sources and also provide fiber.
Nuts and Seeds: Almonds, peanuts, chia seeds, and flaxseeds offer protein along with healthy fats.
Tofu and Tempeh: These soy-based products are excellent plant-based protein options for vegetarians and vegans.
Quinoa and Whole Grains: Quinoa is a complete protein, and whole grains like oats and barley provide substantial amounts of protein.
Incorporating a variety of protein-rich foods into your daily meals helps maintain muscle mass, supports metabolic functions, and boosts overall health.

Health Lifestyle: Dos and Don’tsDos:Eat a Balanced Diet – Ensure your meals include a variety of nutrients from vegetabl...
05/11/2026

Health Lifestyle: Dos and Don’ts
Dos:
Eat a Balanced Diet – Ensure your meals include a variety of nutrients from vegetables, fruits, whole grains, proteins, and healthy fats.
Stay Active – Engage in physical activity regularly to improve overall fitness and well-being.
Get Enough Sleep – Aim for 7-8 hours of sleep each night to allow your body to rest and recover.
Stay Hydrated – Drink plenty of water throughout the day to maintain hydration and support bodily functions.
Manage Stress – Practice stress-relief techniques such as meditation, yoga, or deep breathing to maintain mental health.
Visit Your Doctor Regularly – Get regular check-ups to monitor your health and prevent potential health issues.
Don’ts:
Skip Meals – Avoid skipping meals regularly as it can lead to nutrient deficiencies and energy imbalances.
Consume Junk Food Frequently – Limit the intake of processed foods high in sugar, unhealthy fats, and empty calories.
Ignore Physical Activity – A sedentary lifestyle can increase the risk of chronic diseases and affect overall health.
Rely on Energy Drinks – Excessive consumption of energy drinks can lead to health problems due to high sugar and caffeine content.
Neglect Mental Health – Don’t ignore mental health issues; seek support when needed.
Overeat – Avoid overeating, as it can lead to weight gain and digestive problems.
By following these dos and avoiding the don’ts, you can maintain a healthier, more balanced lifestyle that supports both physical and mental well-being.

“Health and beauty are never about perfection—they’re about a gentle, balanced lifestyle. 🌿When you eat mindfully, sleep...
03/09/2026

“Health and beauty are never about perfection—
they’re about a gentle, balanced lifestyle. 🌿
When you eat mindfully, sleep well, exercise regularly, and treat yourself kindly, your skin will glow, your body will feel lighter, and your smile will soften the world around you.
💚 True beauty isn’t about how others see you—it’s when, in a quiet moment, your body and soul softly tell you: ‘I feel good.’
Natural Balance Support—plant-based soothing and metabolism support,
guiding you on a journey to a healthier, more beautiful you. 🌿✨”

Gastrointestinal Procedures – How They WorkThe figure shows two types of procedures that affect the structure and functi...
03/09/2026

Gastrointestinal Procedures – How They Work
The figure shows two types of procedures that affect the structure and function of the digestive tract:
1. Ablation Therapy (Burn Therapy)
Targets the superficial layer of the mucosa (epithelium)
Uses isolation of liquid spaces as protection
Affects the deeper layers at the submicroscopic level
Eventually reaches the muscular layer
2. Sleeve Gastrectomy (Esophageal Narrowing Surgery)
First step is to classify the infrastructure
Second step completes and finely adjusts the procedure
The surgical line is visible as a clear “dotted line”
Reduces the size and shape of the stomach
What patients should know:
These interventions can be part of weight management treatment or other gastrointestinal disease treatments. Each method has a different effect on the anatomy and physiology of the digestive tract.
Ablation may be a minimally invasive procedure, while sleeve gastrectomy is a surgical operation. Each has its own indications, benefits, and risks.
Important:
Individual assessment before the procedure is always required
Clear understanding of goals and expectations
Proper follow-up and lifestyle changes
Always discuss with your doctor which treatment is best suited for your health situation.

When your body needs energy, it breaks down fat into fatty acids and glycerol, which circulate through your body and are...
03/09/2026

When your body needs energy, it breaks down fat into fatty acids and glycerol, which circulate through your body and are used by muscles and other tissues.
If you consume more energy than you burn, the excess is stored as fat in fat cells, leading to weight gain and fat accumulation.
As we age, women may notice more belly fat even if their weight hasn’t changed much. This is usually due to slower circulation and metabolism—natural changes that come with aging.

Even on busy days, remember to eat well. ☺️☺️☺️
03/09/2026

Even on busy days, remember to eat well. ☺️☺️☺️

Corrosive Fat – What You Need to KnowAn excess of visceral fat—the infamous “corrosive fat”—is far more than just a cosm...
03/09/2026

Corrosive Fat – What You Need to Know
An excess of visceral fat—the infamous “corrosive fat”—is far more than just a cosmetic issue. It’s an active tissue that significantly impacts your health.
What does corrosive fat cause?
High blood pressure
Cardiovascular diseases
Type 2 diabetes
Metabolic syndrome
Systemic inflammatory conditions
Corrosive fat accumulates around the internal organs in the abdominal cavity, creating a kind of stomach bomb. Unlike subcutaneous fat, it actively secretes inflammatory mediators and hormones that disrupt the body’s normal metabolism.
How to control corrosive fat:
Regular exercise – Boost endurance and strength
Balanced diet – Cut processed foods and increase fiber-rich nutrients
Stress management – Chronic stress increases abdominal fat accumulation
Adequate sleep – Quality sleep supports healthy metabolism
Even a small weight loss—up to 5–10% of total body weight—can significantly reduce visceral fat and improve health.
Need help?
Talk to your doctor about your fat distribution and potential health risks. Together, you can find the best ways to lead a healthier life!

Beauty isn’t just about appearances.From nutrition and hormones to metabolism, every detail affects your complexion and ...
03/09/2026

Beauty isn’t just about appearances.
From nutrition and hormones to metabolism, every detail affects your complexion and overall state.
Master the rules of health, and beauty becomes a part of everyday life. 🌿

The language of the body is best understood by nature.When fatigue, restlessness, or insomnia accompany you, healing her...
03/09/2026

The language of the body is best understood by nature.
When fatigue, restlessness, or insomnia accompany you, healing herbs provide quiet strength. They don’t work overnight, but exactly where you need them most. Health is not a race – it’s a gentle return to yourself. 💚

Everyone should remember to take vitamins regularly. ☺️😃😃
03/09/2026

Everyone should remember to take vitamins regularly. ☺️😃😃

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Miami Gardens, FL
33136

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