Right Fit Therapy Services

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Right Fit Therapy Services Michelle Avila is a Licensed Clinical Social Worker and the owner of Right Fit Therapy Services, LLC. Virtual Therapy Available

Her services include autism consultation, child & adolescent psychotherapy, PCIT, Infant Mental health, and telehealth.

08/31/2026

How can I be bored?!

08/31/2026

BORED is impossible with the stories I hear on a daily basis! 🤣

In all seriousness…I am humbled that I get to create a safe space for my clients to share their stories, that I am trusted enough to create vulnerability in them and the privilege of helping them heal.

I LOVE MY JOB ❤️

08/27/2026

You don’t have to wait until you’re falling apart to take care of your mental health.

PROBLEM:
So many people spend years pushing through. Being the strong one. Staying busy. Telling themselves, “I’m fine,” while carrying stress, anxiety, old wounds, unhealthy patterns, and emotions they’ve never really had space to process.

PURSUIT:
Therapy can be the place where you finally get curious about yourself. Where you learn healthier coping skills, understand your patterns, communicate differently, set boundaries, heal what’s been following you, and start taking your emotional well-being as seriously as everything else you take care of.

PAYOFF:
You don’t become a completely different person. You become more grounded, more aware, more intentional—and better equipped to handle your life without constantly abandoning yourself in the process.

Whether you’re 25, 35, 50, or 70… you still have time to choose yourself.

Mental health care isn’t a last resort. It’s part of taking care of you. 🤍

Save this for the reminder you may need later and send it to someone who keeps saying, “Maybe one day I’ll go to therapy.”

08/21/2026

10/10 therapeutic experience.

Sometimes self-care looks like journaling, deep breathing, and a quiet cup of coffee…

And sometimes it looks like putting on a protective suit, grabbing a bat, and having your therapist yell “KEEP GOING!” from the sidelines. 😂🔨

No processing.

No “and how did that make you feel?”

Just women, stress, and a room full of things we’re legally allowed to break. 😂

Tag the woman you’re bringing to your next “group session.” 👇😂

08/19/2026

Bought the sensory toys for her.
Stayed for the nervous system regulation. 😂

Autism mom life: sometimes we’re all using the tools.

Save this for your next traffic jam 😂 and follow along for more humor through the autism journey. 💙

08/18/2026

As a therapist, I know the difference between anxiety and caffeine. That doesn’t mean my nervous system always gets the memo.

Sometimes what feels like “my anxiety is back” is actually:

✨ Too much caffeine
✨ Too little sleep
✨ Not enough food
✨ Chronic stress
✨ An already overloaded nervous system that just got one more input.

Healing doesn’t mean you never get activated again.

It means you notice it sooner.
You understand what’s happening.
And instead of spiraling, you respond with compassion and the skills you’ve practiced.

So if your coffee has ever convinced you that your life was falling apart… you’re not alone. 😂

Now excuse me while I drink some water, take a few deep breaths, and remind myself that maybe… just maybe… the second espresso wasn’t necessary.

👇 Tell me I’m not the only one…
Has coffee ever tricked your nervous system? ☕🫶

08/16/2026

Breaking the stigma one dance at a time!

Therapy doesn’t have to be a secret, a last resort, or something you only reach for when everything falls apart. 🫶🏽

Taking care of your mental health can simply be part of taking care of YOU.

And yes… we absolutely celebrate the progress. 😎💃🏽

Save this reminder + follow for more mental health, therapy, and growth content.

08/13/2026

Where’s the lie?!

Being home does not equal free time?!

🗣️ Calling out all stay-at-home and work-from-home parents!!!

Do you agree?!

Address

Miami, FL
33186

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+17864704120

Website

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