Sleep & Cradle Health

Sleep & Cradle Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sleep & Cradle Health, Medical and health, Miami, FL.

Sleep & Cradle® Health provides structured care navigation, grounded in a physician-led model that supports families during the postpartum period, optimizing sleep as a measurable health outcome.

07/24/2026

For all the overwhelmed moms out there, remember: you're not failing, you're learning. This is exactly where you need to be right now. Keep growing and embracing every moment of the journey. 💪❤️

Welcoming a newborn is a joyful time, but keeping them safe is crucial. Here are some guidelines for visitors:- Health f...
07/24/2026

Welcoming a newborn is a joyful time, but keeping them safe is crucial. Here are some guidelines for visitors:

- Health first: Wait until everyone is symptom-free for 48 hours before visiting.
- Cleanliness matters: Wash hands before holding the baby.
- Keep it calm: Avoid loud noises and overstimulation.
- Respect bedtime: Plan visits to end by 7/8/9 PM.

Share your experiences and tips for visiting newborns in the comments!

07/24/2026

Struggling with newborn sleep schedules? Try these top parenting hacks:

1. The 4-7-8 breathing trick: Inhale for 4 seconds, hold for 7, exhale for 8.
2. Splash your face with cold water for a quick refresh.
3. Take a 20-minute power nap to recharge.
4. Have caffeine 6 hours before bedtime for best results.

Comment “SLEEP” to learn more about our baby sleep strategies class at Sleep & Cradle® Health!

Understanding your baby’s sleep needs can be a game-changer! From newborns to infants, knowing the right sleep schedule ...
07/24/2026

Understanding your baby’s sleep needs can be a game-changer! From newborns to infants, knowing the right sleep schedule is key.

0-3 Months: 14-17 hours of sleep with 45-90 min wake windows. Focus on feeding and comfort.

3-6 Months: 12-15 hours of sleep, 1.5-2.5 hour wake windows. Time to establish a bedtime routine.

6-12 Months: 11-14 hours of sleep, 2.5-3.5 hour wake windows. Big milestones ahead!

Need more tips? Comment “SLEEP” to learn about our Baby Sleep Strategies Class. 😴🤍

07/24/2026

Creating a calming bedtime routine can work wonders for your newborn's sleep. Try a warm bath, gentle massage, and soothing music to help them wind down. Want more tips? Comment “SLEEP” or send us a DM for a FREE Baby Sleep Strategies Guide 🤍

07/23/2026

Watch your little one transition from hesitant to happy eater! Join our “Transitioning To Solid Foods” class to make mealtime a joy. Comment “CLASS” for more info. 💜👶

07/23/2026

Did you know? Newborns spend up to 50% of their sleep time in REM sleep, while adults only get 20-25%. 💤 Dive into the fascinating world of baby sleep with Sleep & Cradle® Health! Comment “SLEEP” for our FREE Baby Sleep Help Guide!

Understanding your newborn's sleep cycles can make all the difference in creating a peaceful bedtime routine. Discover t...
07/23/2026

Understanding your newborn's sleep cycles can make all the difference in creating a peaceful bedtime routine. Discover the 5 key sleep stages that every newborn experiences and learn how to support their restful nights. 💤
Comment “SLEEP” for our FREE Baby Sleep Help Guide!

Feeling overwhelmed? You're not alone. Understanding the difference between sleep deprivation and postpartum depression ...
07/23/2026

Feeling overwhelmed? You're not alone. Understanding the difference between sleep deprivation and postpartum depression is crucial for new parents. Sleep issues are often temporary and can improve with rest, but if you’re feeling hopeless or struggling to bond with your baby, it might be time to seek support.

Comment “BABY” for our FREE Baby Care Basics Guide and let’s navigate this journey together. Save this post for when you need a reminder that help is just a step away. 🩷

Is your baby's sleep keeping you up at night? Discover the 5 signs that may indicate your little one needs sleep support...
07/23/2026

Is your baby's sleep keeping you up at night? Discover the 5 signs that may indicate your little one needs sleep support. From short naps to frequent night wakings, we’re here to help you and your baby get the rest you deserve. Comment “SLEEP” to learn more about our Baby Sleep Reset Program 🤍

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Miami, FL
33174

Telephone

+13474433150

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