07/13/2026
Hot take: I don’t take collagen supplements. 🔥
As a board-certified dermatologist, I prioritize treatments backed by the strongest evidence.
Daily sunscreen, retinoids, procedures like Fraxel and Sculptra (when appropriate), regular exercise, and a nutrient-rich diet have far more data supporting healthy skin aging than collagen supplements.
Data over trends, every time! 👩🏼⚕️
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