What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Buxani Care

Offering mental heath services for teens, adults and couples. Certified as a DBT therapist for adults and teens and a Level 3 Gottman therapist.

06/12/2026

As parents, it's hard to know when normal teenage ups and downs become something more. Many teens struggle silently with anxiety, stress, low self-esteem, academic pressure, emotional overwhelm, or relationship challenges. What looks like moodiness, withdrawal, or defiance on the surface may actually be a sign that they need support.

The earlier teens receive help, the easier it becomes to build healthy coping skills, improve communication, and strengthen emotional resilience. Therapy gives them a safe space to be heard, understood, and guided through life's challenges without judgment.

💜 How Buxani Counseling Care Helps:
• Individual therapy for teens and adolescents
• Support for anxiety, depression, stress, self-esteem & behavioral concerns
• Evidence-based approaches including CBT, DBT, mindfulness & art therapy
• Parent collaboration while maintaining your teen's trust
• In-person sessions in Miami and secure telehealth options

Because every teen deserves the chance to thrive not just survive.

📞 786-808-HOPE (4673)
📍 Miami, FL & Telehealth
🌐 buxanicare.com

06/08/2026

Healing rarely happens in one giant leap. More often, it begins with a single conversation, a moment of honesty, or the decision to ask for support when life feels overwhelming. No matter where you are in your journey, you don't have to carry everything on your own.

The right support can help you better understand your emotions, navigate challenges, strengthen relationships, and build healthier coping strategies. Progress isn't about being perfect it's about taking one step at a time.

💜 How Buxani Counseling Care Helps:
• Individual therapy for anxiety, depression, trauma, and stress
• Couples and family counseling
• Evidence-based therapeutic approaches
• In-person sessions in Miami and secure online therapy
• Compassionate, multicultural, judgment-free care

Your first step doesn't have to be big. It just has to be one.

📞 786-808-HOPE (4673)
🌐 buxanicare.com

[Mental Health Care, Trauma Recovery, Anxiety Support, Depression Recovery, Family Counseling, Couples Therapy, Wellness Journey]

06/05/2026

High-functioning anxiety can be difficult to recognize because, on the surface, everything looks fine. The deadlines are met, responsibilities are handled, and life appears to be moving forward. But behind the productivity is often a constant stream of worry, overthinking, pressure, and mental exhaustion that rarely gets a chance to slow down.

Just because someone is coping doesn't mean they're not struggling. Constantly pushing through stress without support can take a toll on emotional well-being over time. Recognizing the signs and giving yourself permission to seek help is not weakness—it's self-awareness.

💜 At Buxani Counseling Care, we help individuals better understand anxiety, develop healthier coping strategies, and create space for balance, healing, and peace of mind.

Save this if you've been feeling overwhelmed lately. 🤍

[high functioning anxiety, mental exhaustion, emotional burnout, overthinking, anxiety awareness, mentally drained, burnout recovery, stress and anxiety, people pleasing, emotional wellness, self care reminder, overwhelmed feelings, anxiety symptoms, mental health content, healing journey, inner peace, self growth, emotional health, mindfulness, mental wellness]

06/03/2026

🌈 This Pride Month, we honor every journey.

Whether you're still discovering who you are, finding the courage to come out, grieving relationships you've lost, searching for support, or proudly living your truth you deserve compassion, acceptance, and care.

At Buxani Counseling Care, we provide a safe, judgment-free space where individuals can explore their thoughts, emotions, identity, and life challenges with confidence. Through compassionate counseling and personalized support, we help people build resilience, improve mental well-being, strengthen relationships, and navigate life's transitions with greater clarity and self-acceptance.

You are seen. You are valid. You are loved. 💜

This month and every month, we stand with the LGBTQIA+ community and celebrate authenticity, resilience, and self-expression.

06/01/2026

This Global Day of Parents, we honor the profound role parents play in shaping a child's emotional world. 🤍

The way children are loved, supported, comforted, and understood often becomes the foundation for how they view themselves, manage emotions, and build relationships throughout life. While no parent is perfect, the presence of care, connection, and emotional safety can leave a lasting impact.

For many families, parenting also means navigating challenges, breaking generational patterns, and learning new ways to communicate and connect. Every step toward understanding and healing creates a healthier future for the next generation.

Today, we celebrate parents, caregivers, and families striving to raise emotionally healthy, resilient children. ✨

💜 At Buxani Counseling Care, we support parents, children, teens, and families through life's emotional challenges with compassionate, evidence-based care.

[healthy parenting, family support, emotional wellbeing, inner child healing, parent child relationship, conscious parenting, healing journey, emotional support, childhood experiences, family relationships, self growth, parenting awareness, emotional connection, healthy relationships, mental wellness]

05/30/2026

Bipolar disorder is often misunderstood as just “mood swings,” but it’s much more than that. It involves real shifts in mood, energy, sleep, and behavior that can last for days or even weeks. Because it can look like depression or everyday stress, it’s often missed or misdiagnosed.

That’s why awareness matters. With the right understanding, support, and treatment, people with bipolar disorder can manage their symptoms and live a balanced life. 💛

At Buxani Counseling Care, we understand that bipolar disorder affects every individual differently. Our experienced mental health professionals provide personalized therapy, emotional support, and evidence-based strategies to help individuals better understand their symptoms, build resilience, and navigate daily challenges. Through compassionate care and a safe, judgment-free environment, we support our clients on their journey toward stability, well-being, and a healthier quality of life.

[bipolar disorder, bipolar disorder symptoms, bipolar awareness, bipolar explained, mental health awareness, mood disorders, hypomania symptoms]

05/27/2026

Seasonal Affective Disorder (SAD) is more than just a change in mood it’s a real form of depression that can affect how you feel, think, and function during certain times of the year, especially when there’s less sunlight. You might notice low energy, changes in sleep, lack of motivation, or a heavy feeling that’s hard to explain. And often, people don’t even realize it’s connected to the season.

When your body doesn’t get enough natural light, it can affect your internal clock, mood-related chemicals, and sleep patterns. That’s why even simple things like stepping outside, moving your body, staying connected with people, and maintaining a routine can help bring some balance back.

Healing doesn’t have to be overwhelming. Small, consistent steps can slowly make things feel lighter again. And if it feels too much to handle alone, reaching out for support is always a strong and important step.

You’re not just “being lazy” or “overreacting” your mind and body are responding to real changes. Be gentle with yourself. 💛

[seasonal affective disorder, mental health awareness, emotional wellbeing, winter depression, self care, therapy support, mental wellness, anxiety support, depression awareness, healing journey, emotional health, mindfulness, healthy routine, mood support, mental health matters]

05/22/2026

PTSD is often misunderstood as something that lives only in the mind a memory that should fade with time. But it’s not just about what happened, it’s about what your body learned from it. When the nervous system experiences intense fear or danger, it holds on to that feeling, even after the moment has passed. That’s why you can feel on edge, overwhelmed, or unsafe without a clear reason.

Healing isn’t about forgetting or “moving on.” It’s about helping your body feel safe again, little by little. Through calm, consistency, and support, your nervous system can relearn that not everything is a threat anymore.

You’re not broken. You adapted to survive. And that means you can also learn to feel safe again. 💛

[PTSD, post traumatic stress disorder, trauma healing, nervous system healing, what is PTSD, PTSD symptoms, trauma response, emotional trauma, mental health awareness, anxiety and trauma, healing from trauma, fight or flight response, nervous system regulation, trauma recovery, mental wellness, psychological trauma, stress disorder, emotional healing, therapy and trauma, trauma support]

05/20/2026

Sometimes, after going through pain or trauma, we get used to expecting the worst. Even when something good comes into our life, we question it or push it away without realizing it. This is what survival mode feels like always being alert, always waiting for something to go wrong. But healing means slowly learning that you are safe, that you don’t have to live like that anymore. You don’t have to earn peace or happiness. You are already worthy of good things. And it’s okay to let them stay. 💛

[Survival mode psychology, emotional healing, and inner healing begin when you learn to accept happiness, overcome fear, and create psychological safety within yourself, allowing your nervous system to relax and your healing journey to truly begin]

05/18/2026

Most people don’t fear schizophrenia they fear what they don’t understand. The truth is, it’s not about “multiple personalities” or danger, but a complex mental health condition that affects how a person thinks and experiences reality. With the right support, therapy, and care, individuals can lead meaningful and independent lives. It’s time to replace myths with facts, judgment with empathy, and stigma with awareness because understanding mental health is the first step toward healing.

[[mental health awareness, schizophrenia awareness, mental wellbeing, emotional health, therapy support, mental health support, breaking mental health stigma, psychological wellness, healing journey]

Address

9700 South Dixie Highway, Suite 880
Miami, FL
33156

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://buxanicare.com/

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