04/29/2026
Check out my new blog on combining Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for Illness Anxiety! If you or someone you love is struggling with health anxiety, know that help is available. Working with a therapist trained in evidence-based therapies, like ERP and ACT can lead to powerful and lasting change.
Link here:
Illness Anxiety Disorder is a persistent fear of having or developing a serious illness. For those struggling with illness anxiety, there are two evidence-based approaches