Trust Healthy Living

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Trust Healthy Living Dr. Trust is a Cornell University certified Nutrition and Healthy Living Coach.

Such an incredible opportunity for my UMiami School of Communication speech students to learn from Coach Mike Rumph! 🧡💚🏈...
10/02/2026

Such an incredible opportunity for my UMiami School of Communication speech students to learn from Coach Mike Rumph! 🧡💚🏈

A Miami Hurricane, National Champion, first-round NFL Draft pick, and former NFL player with the 49ers, Washington, and Rams, Mike Rumph shared his story, and some very powerful lessons along the way.

His message: Believe in yourself. Stay positive. Visualize your goals. Be determined and never give up on your dreams!

He also gave my students valuable public speaking tips and reminded them just how powerful our words, and our mindset, can be.

Thank you, Coach Rumph, for inspiring our students and sharing your journey! 🙌🏼
University of Miami Miami Hurricanes Football

09/30/2026

What does a dietitian, professor & half-marathon runner bring home from the grocery store?

Here are 5 foods that made it into my cart this week, and WHY I love them.

Purple sweet potatoes, kiwi, arugula, raspberries & blueberries.

I’m all about making nutrition practical: Select foods you enjoy, understand what they offer your body, and make conscious eating a little easier. 💚🧡

Food is fuel, but it’s also so much more —vitamins, nutrients, & antioxidants!

Which one is going in your cart?

09/23/2026

As a Professor On The Run, Sweet potatoes are one of my daily go-tos!

As a professor, dietitian and runner, I need carbs to fuel both my busy teaching days and my half-marathon training. Sweet potatoes provide complex carbohydrates, fiber, potassium, and beta-carotene: A very nutrient-dense way to keep me fueled and energized.

09/17/2026

Running isn’t just about the miles. It’s about supporting your physical health, clearing your mind, and taking in the scenery around you.

Miami Half Marathon training is officially underway, and a view like this makes the miles a little sweeter.

Strong body. Clear mind. One mile at a time.

Miami Marathon

06/19/2026

When nutrition becomes medical treatment, who has the training to manage it?

Many people use the terms Nutritionist and Registered Dietitian interchangeably, but they aren’t the same.

To become a Registered Dietitian today, individuals must earn a master’s degree, complete 1,000+ hours of supervised practice, pass a national credentialing exam, and meet state licensure requirements.

This specialized training prepares RDs to provide Medical Nutrition Therapy and manage complex nutrition support, including tube feedings (enteral nutrition) and IV nutrition (TPN) for patients who cannot meet their nutritional needs through food alone.

Nutrition can be much more than healthy eating, it can be a critical part of medical care. When nutrition becomes part of treatment, specialized training matters.

🥬🍠 Collard Greens & Sweet Potatoes: Nutrition Doesn’t Have to Be Expensive 💚🧡A few dollars at the grocery store can go ...
06/19/2026

🥬🍠 Collard Greens & Sweet Potatoes: Nutrition Doesn’t Have to Be Expensive 💚🧡

A few dollars at the grocery store can go a long way when it comes to nutrition.

🍠 Sweet potatoes provide fiber, potassium, and beta-carotene, which the body converts to vitamin A to support vision, immune health, and healthy skin & glow. ✨

🥬 Collard greens are packed with vitamins K, A, and C, along with calcium and antioxidants that support bone and heart health.

One of my favorite ways to use collard greens is as a wrap instead of a tortilla. They’re sturdy enough to hold your favorite fillings and add extra nutrients, fiber, and crunch to your meal.

✨ Why I love this combo:
✔️ High in fiber
✔️ Rich in antioxidants
✔️ Budget-friendly
✔️ Great for meal prep
✔️ Easy ways to add more vegetables to your day.

This is your reminder is that healthy eating doesn’t have to involve expensive “superfoods.”

Sometimes the most nourishing foods are affordable staples that have been feeding families for generations.

This week, I’m roasting sweet potatoes and using collard greens as wraps which is a simple, affordable way to add more nutrients to my plate. 💚🧡

🫐Fueling body & brain for RD exam studying with colorful, delicious, protein packed & nutrient rich meals. 💚 Message me ...
05/30/2026

🫐Fueling body & brain for RD exam studying with colorful, delicious, protein packed & nutrient rich meals. 💚 Message me for tips on quickly preparing these colorful quality meals.🍊

🎓✨ Officially earned my Master of Science in Nutrition & Dietetics from the University of North Florida, Brooks College ...
05/12/2026

🎓✨ Officially earned my Master of Science in Nutrition & Dietetics from the University of North Florida, Brooks College of Health.✨🎓

This journey challenged, inspired, and transformed me in so many ways. From late nights studying metabolism and medical nutrition therapy to balancing internships, teaching, research, family, running and life, every moment led to this milestone.

Grateful for every professor, mentor, classmate, colleague, friend, and family member (&dogs) who supported me along the way. This degree represents not only academic achievement, but a deeper commitment to helping others nourish their health through compassion, evidence-based nutrition education, and meaningful communication.

Next stop: RD exam. 💚🥦📚

Bridging nutrition science and communication to help people make informed, empowered health decisions.

Educator. Researcher. Future RD.

Nutrition roots planted. Now continuing to grow.
🫐🌱🫐

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚This class challenges students to go...
04/23/2026

Honored to see our first ever Nutrition & Communication course featured by the 💚🧡💚

This class challenges students to go beyond food labels, thinking critically about nutrition information and understanding how food and health messages are communicated.

In a world full of nutrition claims, building nutrition literacy and communication skills has never been more important.

So proud of these students and grateful to the School of Communication for supporting interdisciplinary learning.

🔗 Link in bio to read the story!

https://news.miami.edu/stories/2026/04/learning-to-read-beyond-food-labels.html

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