VYRA Wellness GROUP

09/14/2026

🇮🇳 INDIA IS CALLING 🪷✨

This Thanksgiving, I want to invite you to experience something completely different.

Come with me to Rishikesh, India this November for a transformational yoga retreat designed to reconnect you with yourself, your practice, and something deeper. 🧘‍♀️🤍

Yoga • Meditation • Breathwork • Sound Healing • Sacred Ceremonies • Ganga River • Indian Culture ✨

This is more than a vacation.
It’s a journey that can change the way you come back home.

📍 Rishikesh, India
🗓 November 28 – December 5, 2026

Ready to come with me? 🇮🇳
Visit the website in my bio for all the details.

VYRA Wellness Group 🪷

09/09/2026

✨ WHAT IF YOUR BIRTHDAY FELT LIKE A RITUAL? ✨

Celebra rodeada de las personas que amas, compartiendo una experiencia creada para honrar tu vida y todo lo que estás lista para recibir en este nuevo año.

🧘‍♀️ Yoga
✨ Pilates
🕉️ Mantras
💫 Manifestation
🤍 Connection
🌿 Gratitude
✨ High-frequency energy

Porque tu cumpleaños puede ser mucho más que una fiesta…

Celebrate with us — by RAW Wellness Group.

💌 Comenta “QUIERO CELEBRAR” y te enviaré toda la información.

09/06/2026

When you use sliders, there’s no room for momentum.
You actually have to feel and control every movement.

Here are 6 exercises to challenge your control and prove how much you’re really connected to your Powerhouse.

Control. Concentration. Center.
That’s Contrology.

09/06/2026

This is an Iyengar-inspired handstand drill, where we use props and straps to better understand body alignment and build stability upside down.

Your gaze matters. Keep your eyes down only once you understand how to position and control your ribcage.

Until then, practice this drill again and again until you can feel your ribs stacked, your core engaged, and your body supported and stable in your inversion.

09/02/2026

A few reflections that came to my heart during my magical days in Cabo San Lucas—sharing life with the person I love, surrounded by beauty, and remembering how precious it is to simply be present and enjoy this life. 🔥

08/16/2026

Have you always dreamed of India… but kept waiting for the right moment? 🇮🇳 “If something in you is saying YES… don’t ignore it.”

Maybe this is your moment. ✨

You don’t have to be a yogi to join us.

This is an invitation to experience India from the inside — its spirituality, traditions, culture and the ancient roots of yoga, in Rishikesh, the birthplace of yoga.

Wake up surrounded by the Himalayas.
Practice by the sacred Ganges.
Experience Hindu ceremonies, temples, meditation, mantras and traditions that have been practiced for generations.

Come exactly as you are.

Leave with an experience you’ll carry with you forever. 🤍

Miami → Rishikesh, India 🇮🇳
November 28 – December 4, 2026

Want to see the complete experience, itinerary and pricing?

Comment INDIA or send me INDIA by DM and I’ll personally send you all the details.

s ❤️

08/14/2026

Summers days with yafe Shelly 💗 🇲🇽 🔥 love life be happy be free ,STRONG MIND. STRONG BODY STRONG MOVEMENTS ✨✨

08/12/2026

08/08/2026

Thanks to this beautiful community of yogis and yoginis. For come to practice yoga. Traditional yoga. This video in my 2 favorite spots for now. KASA YOGA STUDIOS AND EKAFUSION YOGA STUDIO

The greatest lessons of yoga ———to give our full effort, to remain present through the intensity, and then to surrender the outcome to something greater than ourselves.

That is when āsana becomes more than movement.

It becomes yoga. KASA YOGA STUDIOS Ekafusion Wellness | Breathwork · Yoga · Pilates FL

08/06/2026

❤️ Today I want to show you how to get on the Reformer the right way.

And I’ll take you through a few exercises, from beginner to advanced, that every Pilates student should learn.

If no one is teaching you these fundamentals, you’re probably not learning the true Pilates method.

Because Pilates doesn’t begin with the first exercise.

It begins with how you get onto the Reformer, how you organize your body, and how you build a strong foundation.

We always focus on control, coordination, and precision.

We don’t practice with momentum—we practice with concentration, intention, and mindful movement.

The details create control.

And control creates movement.