MSyogamovements

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MSyogamovements 🧡 Accessible yoga for people with MS
Free classes at Pinecrest Library
Tuesdays • All welcome
E-RYT 500 • MS Society Advocate • Miami, Florida

Private 1-1 classes in person or online
Group Classes
Events


Contact me for more information

11/09/2026

Tuesday night is your invitation to slow down. 🧡

Join me tomorrow for Gentle Vinyasa at the Pinecrest Branch Library a slow, gentle flow with accessible options and room to breathe. All levels welcome, beginners especially.

What does your body need most right now a stretch, a breath, or just an hour that’s yours?

Mara 🧡

Happy Halloween! 🎃🧡 No tricks here — just breath, gentle movement, and a little peace. Whether you're in costume, on the...
10/31/2026

Happy Halloween! 🎃🧡 No tricks here — just breath, gentle movement, and a little peace. Whether you're in costume, on the couch, or somewhere in between, you belong here exactly as you are today.

And if your body needs a reset after the candy — and after voting on November 3 — Tuesday night Gentle Vinyasa is waiting for you at Pinecrest Branch Library, starting back on November 10 at 6:30 PM. 🧘‍♀️

What's your Halloween plan — treats, rest, or a little of both? 👇

🧡 Tuesday night, let’s breathe together.Join me for Tuesday Night Gentle Vinyasa Tuesday, October 27, 6:30–7:30 PM at th...
10/26/2026

🧡 Tuesday night, let’s breathe together.

Join me for Tuesday Night Gentle Vinyasa Tuesday, October 27, 6:30–7:30 PM at the Pinecrest Branch Library (5835 SW 111th St, Pinecrest).

A slow, gentle flow with wrist-friendly options throughout. All levels welcome, beginners encouraged, and modifications always offered — this class is for everybody, exactly as you are. And it’s free, as always.

Bring a friend who could use a soft landing at the end of a long day. Who’s joining me? ✨

A little movement, a little peace, and time just for YOU! 🧡🧘‍♀️Join me Tuesday evening for Gentle & Restorative Yoga at ...
10/20/2026

A little movement, a little peace, and time just for YOU! 🧡🧘‍♀️

Join me Tuesday evening for Gentle & Restorative Yoga at the Pinecrest Branch Library.

Whether you’re new to yoga or have been practicing for years, everyone is welcome! My classes are a safe, supportive space to move, breathe, and reconnect with yourself.

🧡 Tuesdays | 6:30–7:45 PM
📍 Pinecrest Branch Library
✨ FREE | All levels and abilities welcome

Come as you are. I’d love to see you on the mat!

Mara 🧡

Some days, you just need to slow down, stretch, and give yourself a little time to breathe. 🧡Join me tonight for Gentle ...
09/29/2026

Some days, you just need to slow down, stretch, and give yourself a little time to breathe. 🧡

Join me tonight for Gentle & Restorative Yoga at the Pinecrest Branch Library.

We’ll move through gentle stretches, mindful breathing, and restorative poses to help release tension and relax. Whether you’re new to yoga or have been practicing for years, you’re welcome here.

🧘‍♀️ Tuesday at 6:30 PM 📍 Pinecrest Branch Library | Pinecrest, Miami 🧡 Free community yoga class ✨ All levels and abilities welcome

Come as you are, move at your own pace, and enjoy a little time for yourself.

Know someone who could use a relaxing evening? Share this post with them and invite them to join us!

Hope to see you tonight! 🧡 Mara

🧡 I may not be riding the miles, but I can still help move us closer to a world free of MS.On October 10–11, riders will...
09/25/2026

🧡 I may not be riding the miles, but I can still help move us closer to a world free of MS.

On October 10–11, riders will take on Bike MS: Breakaway to the Keys — riding for everyone whose life has been touched by multiple sclerosis.

This year, I’m not riding. I’m raising funds for our Miami Community Council Riders for MS team. And for me, this is personal.

After more than 26 years of living with MS, I know firsthand why continuing to fund research, treatments, resources, and support for people living with this disease matters so much.

We have come a long way, but there is still so much more work to do.

Every donation, no matter the amount, helps us keep moving forward. 🧡

Will you help me support our team?

Donate here:
https://events.nationalmssociety.org/teams/109096?language=en&referrer=mf%3A909621%3Ateam-copy

And if you can’t donate right now, please share this post with someone you know. Sharing it helps us reach more people and keeps the mission moving forward.

Together, we can keep pushing toward the day when no one has to hear the words, “You have MS.” 🧡

I’m participating in Bike MS: Breakaway to the Keys 2026 to raise funds for the National Multiple Sclerosis Society. Nearly one million people in the US are living with the challenges and uncertainty of MS. With more than $1 billion invested in MS research, the Society has categorically transforme...

Pinecrest, when was the last time you took a moment just for YOU? 🧡Join me tomorrow evening for Gentle + Restorative Yog...
09/22/2026

Pinecrest, when was the last time you took a moment just for YOU? 🧡

Join me tomorrow evening for Gentle + Restorative Yoga at Pinecrest Branch Library!

No experience needed. Just bring your mat, move at your own pace, and enjoy a little time for yourself.

🧘‍♀️ Tuesday, September 22 | 6:30 PM

📍 5835 SW 111th St, Pinecrest, FL 33156

Tag your yoga buddy and share this with someone in Miami who could use a little relaxation! 🧡

08/14/2026
🧡 WHAT IF TUESDAY NIGHT BECAME THE RESET YOU LOOK FORWARD TO ALL WEEK?Come move, breathe, stretch, and give yourself 75 ...
08/10/2026

🧡 WHAT IF TUESDAY NIGHT BECAME THE RESET YOU LOOK FORWARD TO ALL WEEK?

Come move, breathe, stretch, and give yourself 75 minutes to simply be.

✨ Tuesday Night Gentle Yoga
🗓 Tuesday, August 11
⏰ 6:15–7:30 PM
📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

This class is about meeting your body where it is — not where you think it should be.

Gentle movement. Mindful breathing. Space to restore.

Everyone is welcome. Beginners are encouraged. 🧡

Bring your mat, bring yourself, and come exactly as you are.

👇 Who could use a Tuesday-night reset? Tag them below or send them this post.

Mara 🧡

✨ Tomorrow night is your invitation to slow down.In a world that always asks us to do more, sometimes the best thing we ...
08/03/2026

✨ Tomorrow night is your invitation to slow down.

In a world that always asks us to do more, sometimes the best thing we can do is simply pause, breathe, and reconnect with ourselves.

Join me for Tuesday Night Gentle Yoga—a welcoming class designed to help you stretch, breathe, relax, and leave feeling refreshed.

🧘‍♀️ Tuesday
🕡 6:15–7:30 PM

📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

✨ Everyone is welcome.
✨ Beginners are encouraged.

Bring your yoga mat, wear something comfortable, and come exactly as you are. I’d love to see you there!

💙 Who could use an evening to move, breathe, and restore? Tag them below or let me know if I’ll see you tomorrow night!

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Miami, FL
33176

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