Dr Yelena Davydova

09/04/2026

Send me the code word HEALTH and I’ll send over a video lesson to help you figure out supplements once and for all 🤍

In the lesson, I break it all down in plain language:

— which supplements actually work and which are just marketing
— what forms to take them in (yes, it makes all the difference)
— an essential stack for modern life and when you need a personalized approach

Only practice-tested, research-backed insights.

08/28/2026

If you want to understand your health even better, follow my profile where I explain what’s happening in the body — in simple, clear language👩‍⚕️

And book a free 15-minutes consultation (link in bio)

08/19/2026

How to read a supplement label in 30 seconds 💊

Choosing a supplement can feel overwhelming. Fancy packaging and bold marketing claims don’t always mean you’re getting a high-quality product.

5 things to look for before you buy:

✔️ Check the active ingredients.
Make sure the supplement contains ingredients that are supported by research—not just a long list of trendy additions.

✔️ Look at the dosage.
An ingredient is only effective if it’s included in an evidence-based amount.

✔️ Pay attention to the form.
For example, magnesium glycinate and magnesium oxide are both magnesium—but they’re absorbed and used differently by the body.

✔️ Check for third-party testing.
Independent testing helps verify that the product contains what the label claims and meets quality standards.

✔️ Don’t be fooled by marketing.
Words like “natural,” “detox,” or “immune booster” don’t guarantee that a supplement is effective.

Remember: the best supplement isn’t the one with the most ingredients, it’s the one that’s right for your individual needs.

If you want to understand your health even better, follow my profile where I explain what’s happening in the body — in simple, clear language. 👩‍⚕️

And if you’re tired of wasting money on supplements that don’t work or aren’t sure which ones you actually need, book a free 15-minute consultation using the link in my bio. We’ll discuss your health goals, symptoms, and help you determine the best next steps for your health.

08/14/2026

08/13/2026

3 Low FODMAP phases people often forget about 👇

If you cut out onions, garlic, dairy, certain fruits, and sweets and your bloating improved, that can actually be an important clue.

But there’s one problem: Low FODMAP shouldn’t turn into a lifelong list of restrictions.

This diet was originally designed as a temporary tool to help identify which foods may be triggering your symptoms.

And when done correctly, it consists of 3 phases:

1️⃣ Elimination

High-FODMAP foods are removed from your diet for a limited period of time.

The goal is to create a baseline so you can assess how your symptoms have changed.

2️⃣ Reintroduction

Foods are gradually brought back into your diet usually one at a time and in controlled amounts to determine which FODMAP groups you react to and at what amounts.

This is where we start separating actual triggers from foods you may have unnecessarily eliminated.

3️⃣ Personalization

The final step is creating a long-term diet that works for you.

You shouldn’t have to keep avoiding every food that was initially eliminated.

The goal is to keep only the restrictions that genuinely help manage your symptoms and reintroduce as many foods as possible.

Because the goal of Low FODMAP isn’t to be afraid of food.

The goal is to understand your body, reduce your symptoms, and expand your diet as much as possible.

If you were put on a Low FODMAP diet but no one explained what to do after the elimination phase — save this post.

And if you need help identifying your potential food triggers, book a free consultation through the link in bio.

08/11/2026

Does our body really need 2 liters of water a day?
We’re told this over and over again, but there’s no more truth to this number than to the “10,000 steps” rule.

There is no universal water intake norm. Everyone’s fluid needs are different and depend on many factors:

▫️ body weight and physical activity level
▫️ weather and air humidity (air conditioning dries out the air and increases your need for water!)
▫️ diet and supplements you take
▫️ medications and overall health

That’s why, instead of chasing a number, I advise my patients to listen to their bodies. Here’s what to pay attention to:

✔️ How often do you go to the bathroom?
✔️ What color is your urine?
✔️ Are your lips and skin dry?
✔️ Do you constantly feel thirsty?

For example, I drink 2–3 liters a day, because I exercise, take supplements, and spend all day in an air-conditioned environment. Not because I “have to,” but because my body needs it.

The goal is not to check water off a to-do list, but to give your body exactly as much as it requires.