Yogigyle

10/09/2026

💌 today’s affirmation: I am loving awareness

4 days into hosting the Return to Roots in Portugal and feeling the most in my element, so deeply grateful and in love with this group, this life and every crazy choice I made to get here.

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.

☮️🪷🧚🏼‍♀️💌🧘🏼‍♀️🌀🌺

special thanks my co-host DAFNA ZACHARIN | Yoga Teacher & Educator, The Shanti Space for hosting us and to my friends Alyssa Goldberg KIMI HAJIAN • Yoga Teacher for hosting their retreats here before and recommending it - IG can be used for so much good!!!

10/01/2026

In honor of seeing my first DOUBLE RAINBOW 🥹🌈🧚🏼‍♀️ since moving to Miami 5 months ago on (yet another) whim of intuition - some reminders on loop in my mind lately ⭐️ save what you needed today + send to someone who might need it too ♡

09/20/2026

Y’all know I’m the last one to bash any kind of talking-based or CBT therapy (quite the opposite - talking through experiences with a great therapist has helped me process + release trauma, guilt and shame I didn’t even realize I was carrying and that has been truly life changing) HOWEVER: sometimes a girl’s gotta stop intellectualizing and start MOVING thru it 🧚🏼‍♂️✨🌟 those who know… know.

09/14/2026

Let’s practice tittibhasana - firefly pose 🪽

This is one my favorite arm balances to work towards. It relies on hip + hamstring flexibility, core strength, and a ton of trust in yourself to fly!

Highly recommend placing blocks under your hands while learning to give yourself more space and make the weight shift feel more accessible ‼️

HOW TO TRY IT:

🌀Take a wide forward fold and bring your shoulders as far behind your thighs as you comfortably can.

🌀Plant your hands behind your heels and hug your thighs high onto your upper arms.

🌀Lean your chest forward until your weight shifts into your hands.

🌀Lift one foot, then the other, keeping your knees bent at first.

🌀Push the floor (or blocks) away, engage your core, and straighten your legs as you reach through your heels (or cross your heels before straightening like I did here :))

PS. this pose is one of my favorite ways to play, build self-trust, and reconnect with my inner child. Bless yoga for really doing it all amiriteeeee

Save this for your next arm-balance practice + send it to your yoga bestie who loves a challenge! 💌

09/10/2026

The most rejuvenating 10 days in nyc 🌲

08/17/2026

Some of my favorite moments from the very humbling, edge-expanding, growth-inducing, dream-come-true experience of creating + leading yoga retreats 🫶🏼

Fighting against every single limiting belief my mind has ever conjured up (the list goes on & on) to create these experiences, promote them so the people that are meant to be there find them, and then bring my vision to life while surrendering any semblance of control has been one of the most challenging and most rewarding journeys thus far.

There is truly nothing like holding this space. Witnessing what happens when people take a time-out from the daily hustle to tap into the deepest parts of themselves through nature, movement, play, adventure and connection is… everything I’ve ever dreamed of & more.

Sending the deepest gratitude + eternal love to the 40(!!) participants I’ve been blessed to host on these retreats so far, and to all the ones I have yet to meet. It shocks me every time just how close a group of strangers can become in 5 days. It’s so rare and so special.

and the best part is… you can experience this magical for yourself in less than 2 months, on our next retreat in Portugal 🥹

if you’re ready to feel like a kid again, immerse in the practices + rituals that bring you joy, and feel fully seen, supported, and nourished…

Comment RETREAT and I’ll send all the details your way 🌺🌞🪷🧚🏼🧘🏼‍♀️🌀

first night of camp energy

last night of camp every

waterfall chats

inversion + balance workshop!

girlhood in nature

dinner with the girls

pranayama baby

pen pals meeting IRL 😭 Sonja | Pilates & Barre Teacher

family portrait 🥹🫶🏼

07/29/2026