It's All You

11/07/2025

If I can see the soul that happens to have incarnated into a person that I don’t care for, then my consciousness becomes an environment in which he or she is free to come up from air if he or she wants to.  
 
That person can do so because I’m not trying to keep him or her locked into being the person that he or she has become. It’s liberating to resist another person politically, yet still, see him or her as another soul.  
 
Remember, we are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another. Working on our own consciousness is the most important thing that we are doing at any moment, and being love is a supreme creative act. 
 
– Ram Dass 
 
Artwork by 🌼

10/04/2021

Have faith and believe that your dreams and goals are on their way. Don’t fret, don’t sweat it, stay grounded and keep moving forward❣️

09/20/2021

What are you going to do differently this week to move forward, feel better, experience more joy and love in your week? ❤️

11/27/2020

Let go, surrender what you’re no longer need.

10/21/2020

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I always get a kick out of this piece at my local burger joint.

Yet, it got me thinking about who or what I’m looking for and who or what is looking for me.

Yes, the automatic responses for me are my usual- happiness, peace, less stress and anxiety, some joy, having fun, getting my writing and art out into the world, a loving partner, good friendships, meaningful family time, some travel again, how about just getting out without concern or fear, an end to all the craziness and hardships that have become part of our daily lives?

I imagine that many of those things are waiting for me to open up to them- they’re looking for me, too.

It feels like when I am out of alignment with my highest self- nothing can come in and it sure is difficult to let out what is inside me.

I guess what I’m saying is- hello? You are the one you are looking for. Once you find that magical magnificent being- the possibilities are endless for finding whatever you want and for you being found by your dreams and desires.

It is after all a vibrational universe so vibe away and sing while you do! 💖

10/03/2020

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I have been coming back to the new F word- FAITH.
it seems throughout this period of self-isolation and uncertainty, that is what kept coming up for me.
To have faith in what I cannot see, but, to remain ready and awake, as not to miss the signs that could point me to where I want to go and what I dream can be.
Somehow, this has been a life lesson I’ve had trouble with.
I simply couldn’t let go of the fear of not knowing or trusting that there is a divine plan in place for me that is better than anything I could ever imagine.
So, this verse has found its way to my heart and whenever I begin to wig out or doubt or question, it quietly asserts itself inside me and I just know I must be present and patient.
Give it a go and let me know how it works for you. 💖

09/22/2020

Do not fear chaos.
Double down on love.
It is so easy these days to buy into fear. There’s a lot of scary stuff going on that we can’t control.

Do our best to control your thoughts, actions and reactions.

Move away from things, people, issues, and whatever else threatens your peace of mind. Take care of you- your health and mental health come first and remember- you do not owe anyone an explanation.

As always, know that love is the balm that will soothe your nerves and heart.

Get still and tap into your inner self. Stay there until the outside chatter begins to fade.

This can also work as a moving meditation. Become single-focused on whatever you are doing and stay there mentally.

Whatever you can do to disconnect from all the crazy and stress coming at you from every direction (it sure seems that way!) is a good thing.

Do not stray from that fact that love is what you are.

07/31/2020

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Being gentle and kind can often be perceived as weakness, when in fact, it is your greatest strength.
There is never a need for cruelty or pettiness or hateful behavior- that is not strength. That is fear.
As we all learn to soften and flow with whatever we encounter, the easier it becomes to allow and be receptive to what comes our way, even if it is challenging or negative.
We do not have to accept abuse or hate. We can do our best to remove ourselves from the situation.
Recenter and release the negativity and know that like a gentle breeze we can move around obstacles.
Feel the lightness of divine love all around and within us.
Open up and share your love and compassion- you are so needed now.
“Gentleness is the antidote to cruelty.” Phaedrus

07/08/2020

02/03/2020

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Reflecting back on a beautiful sunset I had the pleasure to view, I realized that even when light falls from the sky, it is still there- just in a difference place.
And, new lights are visible that were not when the sun was doing its thing.
We are never without light- it resides within each of us.
Even when we are feeling low or are in challenging situations- we can reach for that spark and feel comfort.
I like to think that the more we embrace and engage with light & love, we build up a stockpile for use whenever we need it.
Let’s, this week, remember to let the light fill us with wonder and beauty. Envision yourself bathed, inside and out, by the magnificence of what is yours to make use often any way you see fit.
🌅🌅🌅