05/22/2026
🌅 is the practice of early morning exposure to the sun within the first hour of waking up…so it’s NOT for everybody.
The benefits are well known by ancient traditions and include:
-reduction of melatonin, the sleep hormone.
Increase alertness and support healthy cortisol timing.
Regulate serotonin which influences mood and emotional balance.
Later that day the serotonin helps convert back into melatonin for better sleep.
Join this yoga and sound morning practice that will leave you more awake, self regulated, and balanced and increase focus. 🧠💭💡
Comment SUN or DM for more info
