Pilates In The Grove

Pilates In The Grove Pilates in the Grove is a pilates studio that offers a fun way to experience high quality fitness an

06/16/2026

We’re back with another Team Tip Tuesday with Claudia! 🌟

Proper alignment is one of the foundational principles of Pilates. It ensures we are engaging the correct muscle and prevents injuries.

In this Team Tip Claudia explains how to ensure proper alignment when performing a rotation while seated on the box to really optimize the movement.

We hope you enjoyed this Tip and let us know in the comments what you’d like to see from us next! 💜

Summer is officially here and so is our Summer Special 🌞🌴 Beginning June 15 through July 31st we are offering our 10 cla...
06/15/2026

Summer is officially here and so is our Summer Special 🌞🌴

Beginning June 15 through July 31st we are offering our 10 class package plus 2 for free when you take advantage of our Summer Special!

How it works 👇

• Available to purchase through our app, website or in person at either studio.
• Package can be bought as many times as you like from June 15 through July 31st
• Valid for 60 days from date of purchase.

Have questions? We’re here to help- send us a DM 📩

Beat the heat and move with us ✨

☀️

06/09/2026

💭 Thinking about joining our 2026 Teacher Training?

Kelly answers some of our most common questions regarding our program. Watch to learn more about certification options, and what it’s like to train with us.

Registration is now open—DM us for details or tap the link in our bio! ✨

Start date: June 27th 🗓️

06/08/2026

✨ Join LIVE online for our Plié and Pilates Fusion Masterclass on the reformer. This strong and exciting class will feature Barre, Cardio and a whole lot of Pilates!

🗓️ When: June 11th at 8:20am EST

📌 If you can’t make it to the LIVE class, no worries! It’s being recorded.

Use the link in our Bio to sign up!

🚨 New class alert!! Mark your calendar PITG family! 🗓️ Starting Tuesday, June 9th at 9:30am in our South Miami Private s...
06/03/2026

🚨 New class alert!!

Mark your calendar PITG family! 🗓️
Starting Tuesday, June 9th at 9:30am in our South Miami Private space we will be offering small group mat classes!

✨ Student will challenge their bodies to develop strength, flexibility, and stability in our 50-minute mat class taught by 💕

Classes are limited to 8 per session and are open to all levels (clients must be able to get on and off floor independently) 🤍

Save your spot on our app or check the link in our bio to sign up! 📱

We can’t wait for you to join us, see you on the mat PITG 🤩

06/02/2026

Team Tip Tuesday with Teri! 🩰

The jump-board is a great addition to any Pilates routine. It can be used in a variety of ways but some benefits include👇

•low impact
•joint-friendly
•improves coordination + balance
•it’s fun!

Here Teri talks about how to properly land and some fun variations you can incorporate into your jump-board routine! 💜

05/26/2026

Chrysetta 💫 is back with another Team Tip Tuesday!

Often times, when in the supine position and the head is lifted, you may feel the neck or shoulder area when we should be feeling our abdominals. Here Chrysetta talks about how to prepare to lift the head, neck and chest into flexion to really engage our core! 🤍

Comment below what other tips you’d like to see from us! ✨

May is Mental Health Awareness Month 🧠 and while there are endless physical benefits to Pilates, there are many ways Pil...
05/20/2026

May is Mental Health Awareness Month 🧠
and while there are endless physical benefits to Pilates, there are many ways Pilates supports the mind as well.

This month, we’d like to embrace the art of slowing down and showing up for your best self.

As Joseph Pilates once said: “It is the mind itself which shapes the body.”

Swipe through to read more. 🤍
...

05/19/2026

Team Tip Tuesday with Marcia! 💫

Chest Expansion on the Reformer is a class favorite here at PITG. It’s a wonderful exercise for improving posture, opening the chest and finding stability in the kneeling position.

In this Team Tip Marcia demonstrates some variations to take your Chest Expansion to the next level! 💪

Come try these variations and more, Saturday, May 30 at 12:30 with Marcia’s Strength In Stretch class! Sign up through our app or website.💜

Hey PITG 👋 Help us welcome Lauren 💫 to the Pilates in the Grove team! A Miami native, former competitive dancer, and UF...
05/18/2026

Hey PITG 👋 Help us welcome Lauren 💫 to the Pilates in the Grove team!

A Miami native, former competitive dancer, and UF graduate 🐊 , Lauren brings her passion for movement and fresh energy to the studio.

We’re so excited to have her! 🤍

You can find her at the desk in South Miami so be sure to stop by and give her a warm welcome! ✨

Address

3316 Virginia Street
Miami, FL
33133

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+13054466899

Website

Alerts

Be the first to know and let us send you an email when Pilates In The Grove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates In The Grove:

Shortcuts

Share