Pilates In The Grove

Pilates In The Grove Pilates in the Grove is a pilates studio that offers a fun way to experience high quality fitness an

🚨 New class alert!! Mark your calendar PITG family! 🗓️ Starting Tuesday, June 9th at 9:30am in our South Miami Private s...
06/03/2026

🚨 New class alert!!

Mark your calendar PITG family! 🗓️
Starting Tuesday, June 9th at 9:30am in our South Miami Private space we will be offering small group mat classes!

✨ Student will challenge their bodies to develop strength, flexibility, and stability in our 50-minute mat class taught by 💕

Classes are limited to 8 per session and are open to all levels (clients must be able to get on and off floor independently) 🤍

Save your spot on our app or check the link in our bio to sign up! 📱

We can’t wait for you to join us, see you on the mat PITG 🤩

06/02/2026

Team Tip Tuesday with Teri! 🩰

The jump-board is a great addition to any Pilates routine. It can be used in a variety of ways but some benefits include👇

•low impact
•joint-friendly
•improves coordination + balance
•it’s fun!

Here Teri talks about how to properly land and some fun variations you can incorporate into your jump-board routine! 💜

05/26/2026

Chrysetta 💫 is back with another Team Tip Tuesday!

Often times, when in the supine position and the head is lifted, you may feel the neck or shoulder area when we should be feeling our abdominals. Here Chrysetta talks about how to prepare to lift the head, neck and chest into flexion to really engage our core! 🤍

Comment below what other tips you’d like to see from us! ✨

May is Mental Health Awareness Month 🧠 and while there are endless physical benefits to Pilates, there are many ways Pil...
05/20/2026

May is Mental Health Awareness Month 🧠
and while there are endless physical benefits to Pilates, there are many ways Pilates supports the mind as well.

This month, we’d like to embrace the art of slowing down and showing up for your best self.

As Joseph Pilates once said: “It is the mind itself which shapes the body.”

Swipe through to read more. 🤍
...

05/19/2026

Team Tip Tuesday with Marcia! 💫

Chest Expansion on the Reformer is a class favorite here at PITG. It’s a wonderful exercise for improving posture, opening the chest and finding stability in the kneeling position.

In this Team Tip Marcia demonstrates some variations to take your Chest Expansion to the next level! 💪

Come try these variations and more, Saturday, May 30 at 12:30 with Marcia’s Strength In Stretch class! Sign up through our app or website.💜

Hey PITG 👋 Help us welcome Lauren 💫 to the Pilates in the Grove team! A Miami native, former competitive dancer, and UF...
05/18/2026

Hey PITG 👋 Help us welcome Lauren 💫 to the Pilates in the Grove team!

A Miami native, former competitive dancer, and UF graduate 🐊 , Lauren brings her passion for movement and fresh energy to the studio.

We’re so excited to have her! 🤍

You can find her at the desk in South Miami so be sure to stop by and give her a warm welcome! ✨

✨ Turn your love for Pilates into a teaching career! ✨ Join our comprehensive Teacher Training Starting this summer! We ...
05/16/2026

✨ Turn your love for Pilates into a teaching career! ✨
Join our comprehensive Teacher Training Starting this summer!

We will guide you every step of the way as we dive into movement, anatomy, teaching techniques, and hands-on practice. 💜

📅 Start Date: June 27

📍 Location: Pilates in the Grove (Coconut Grove)

Ready to grow with us? Visit the link 🔗
in our bio to learn more and secure your spot!

05/13/2026

Team Tip Tuesday with Imani! 💫

Swan is a great movement for lengthening and extension in the spine. But it can be tricky to master- here Imani shows us the proper form so you can master your Swan 🦢.

We can’t wait for you to come in and move with us! ✨

Join Marcia for our first “Strength in Stretch” a one hour full-body routine designed to enhance flexibility and strengt...
05/12/2026

Join Marcia for our first “Strength in Stretch” a one hour full-body routine designed to enhance flexibility and strengthen muscles simultaneously. 💪

✨ Saturday, May 30 at 12:30 pm. Coconut Grove. ✨

Sign up through our app or the link in bio 📱

Let’s move together! ✨💪

Join Marcia for a one hour full-body routine designed to enhance flexibility and strengthen muscles simultaneously. ✨Sat...
05/12/2026

Join Marcia for a one hour full-body routine designed to enhance flexibility and strengthen muscles simultaneously. ✨

Saturday May 30th at 12:30 in our Grove Studio 🤍

Sign up in our app or through the link in bio.

Let’s move together 💪✨

Address

3316 Virginia Street
Miami, FL
33133

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+13054466899

Website

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