PILATES ONE

PILATES ONE "Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

A girl that goes to Pilates is just built different ✨
06/05/2026

A girl that goes to Pilates is just built different ✨

Pilates One lately ✨
05/30/2026

Pilates One lately ✨

05/15/2026

What if none of those thoughts are true?
What if the only thing waiting for you… is a stronger, more connected version of you.

04/27/2026

This is your reminder that mastery is built in silence. 🦋

Even in my dreams I’m booked 😴 see you in class ♥️ 
04/21/2026

Even in my dreams I’m booked 😴 

see you in class ♥️ 

04/16/2026

If you’re shaking…
stay there ✨

That response is your body organizing itself under precision.

→ deep stabilizing muscles activating
→ refined neuromuscular control
→ effort directed exactly where it’s meant to be.

At Pilates One, we focus on alignment—not just positioning, but intelligent placement.

Because when alignment is right, the body can no longer compensate.
It has to work with intention.

And that’s when the shake begins.

That’s where transformation lives.

Just move, your mind will thank you later. 💨
04/09/2026

Just move, your mind will thank you later. 💨

Calendar says: SCULPT 🎀Mind says: thank you.8AM on the Reformer with
04/05/2026

Calendar says: SCULPT 🎀
Mind says: thank you.

8AM on the Reformer with

Warning: side effects of Pilates One may includebetter posturestronger coreFEELING GOODand telling everyone you ♥️  Pila...
03/20/2026

Warning: side effects of Pilates One may include
better posture
stronger core
FEELING GOOD
and telling everyone you ♥️  Pilates ONE!




Every instructor was once a little girl with big energy and a lot of personality… ✨Now they’re the ones guiding you thro...
03/12/2026

Every instructor was once a little girl with big energy and a lot of personality… ✨
Now they’re the ones guiding you through every shake, burn, and breakthrough at Pilates One.

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+17865456889

Website

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