09/04/2026
First in a workshop series.
Sensual sovereignty is the capacity to read your own body accurately to know what you want, to feel when you’ve had enough, and to return to yourself without asking permission. It isn’t a mood or a mindset. It’s a literacy, and like any art, it lives in the body long before it makes sense to the mind.
Most of us were never taught to read our own instrument. We were taught to override it. To push through, to stay available, to treat exhaustion as a personal failure rather than information. This workshop teaches the opposite skill: how to take a reading, honor what it says, and refill from a source that was never metered in the first place.
We do it through movement, because movement is where the body tells the truth fastest. You will practice this in real time, on the mat, in your own body.
Not as theory, but as something you will have already done by the time you leave the room.
No yoga background required. You need a body and a willingness to feel it.
WHO IT’S FOR
Anyone who is tired in a way sleep doesn’t fix. Anyone who gives more than they receive and has stopped noticing. All levels welcome, no prior practice required.
SCHEDULE
Saturday, September 26, 2026
4pm - 7pm
Online & in person at Miami Life Center
Wynwood
WHAT STUDENTS LEAVE WITH
• A daily practice for taking their own reading before the day takes it for them
• The ability to recognize their own limit before they hit it
• A breath practice for returning to baseline when they’ve overspent
• A working understanding of how the whole cycle applies off the mat
• Language for what they’ve been feeling and couldn’t name
COST:
Presale through Monday, September 21:
In person, non-member: $44
In person, MLC member: $33
Online: $33
After September 21:
In person, non-member: $55
In person, MLC member: $44
Online: $44
