Ruby Sol Food & Vitality

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Ruby Sol Food & Vitality

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Health Coach and Nutritional Strategist empowering busy moms and lady hustlers to nourish their mind, body, and spirit to reach higher levels of vitality and become the best version of themselves.

10/08/2026

In my 1:1 coaching, we stop treating nutrition, digestion, energy, sleep, stress, recovery, mindset and movement like separate projects.

We connect the dots.
Then we simplify.
Then we build a plan you can actually follow long enough to create change.

✨ Vitality Coaching — whole-person coaching for the woman who has movement handled but wants personalized support with the rest of the picture.

✨ Elite Vitality — all of the above, plus customized strength + movement programming.

Because your health doesn’t happen in pieces.
And neither should your support. ❤️

DM “VITALITY” if you’re ready to stop collecting information and start putting the pieces together.

P.S. I’m also exploring a small group way to work together. If that interests you, DM me “GROUP.” 👀

10/02/2026

More allowing space without needing to explain, entertain, or say something.

More making room for the messy, uncomfortable emotions.

More listening, being present, and remembering not every problem is mine to solve.

More trusting myself to navigate life without knowing exactly what’s next.

More welcoming ALL of me, even the imperfect parts.

More simple routines, nourishment, movement, and room for pleasure.

Maybe this season isn’t about becoming someone new. Maybe it’s about making more room for who we already are. 🤎

What are you UN-doing this season?

09/30/2026

Maybe you came for the fat loss.

But imagine also…

Eating without the bloating or discomfort.
Feeling stronger and more confident in your body.
Eating MORE instead of constantly trying to cut back.
Building muscle while losing body fat.

These are the kinds of messages I get from clients 🤍

Because getting healthier isn’t just about changing how your body looks.

You don’t have to choose between looking better and feeling better.

If this is the kind of progress you want, DM me VITALITY and let’s chat.

09/28/2026

ROWS - because you gotta have your own back. It’s what literally holds you upright. Not to mention: grip strength, strong shoulders & upper back, better posture, and strength to pull and carry you through life.

LATERAL LUNGE - moving side to side because life doesn’t happen in one direction! Gives you strong, resilient hips, single leg strength and control, better balance, coordination, and resilience.

BEAST - support your own body weight to give you core stability, shoulder & wrist strength, healthy joints, and set a solid foundation for push ups.

Head to my bio link to sign up! See you Thursday 💪

09/25/2026

the light & glimmers, the shadow & depth. Learning to embrace the full spectrum of this beautiful ride.

Colombian cacao, arepa & client cariño Arte y Pasión Café MIAMI

filling up on faith ✨🙏🤍

embodiment

connection > isolation

Downpours, tears, feeling the feelings

best cat who ever lived

Identity: who am I?

Address

Miami, FL

Website

https://marisol-sanmiguel.mykajabi.com/unlock-your-best-body-masterclass

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