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Nathaliecfit Helping busy women & moms feel strong, confident, and unstoppable with quick & effective workouts. Let’s crush it together! 💪✨

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In 2017, I shot my shot with 1st Phorm 🇺🇸 by applying to their Legionnaire program.In 2018, I applied to become a Sponso...
10/10/2026

In 2017, I shot my shot with 1st Phorm 🇺🇸 by applying to their Legionnaire program.

In 2018, I applied to become a Sponsored Athlete. Didn’t get it.

Applied again in 2019. Didn’t get it.

2020. Same thing.
2021. One more time.

Except this time, 4 years after I first shot my shot, I was officially announced as a 1st Phorm Sponsored Athlete.

9 years later, I look back and realize just how much this company has given me. But one of the biggest lessons it taught me?

You’re not entitled to S**T.

You have to WORK for the things you want. And even when you put in the work, that doesn’t mean things are going to happen on YOUR timeline.

Someone at 1st Phorm 🇺🇸 told me something years ago that has stuck with me ever since.

“Act as if.”

You want something? Act as if you already have it.

Show up like the person who has already achieved what you’re working toward. Build her habits. Adopt her discipline. Hold yourself to her standards.

And eventually, you become her.

That advice changed the way I approach EVERYTHING in my life.

I don’t wait for a title, an opportunity, or someone else’s validation to start showing up as the woman I want to be.

I do the work NOW. I show up NOW. I earn it NOW.

Even when nobody’s watching. Even when nobody’s clapping. Even when the answer is no.

Because the goal was never just to be GIVEN something. It was to become someone who EARNED it.

And here we are, 9 years later.

Still learning. Still growing. Still fu***ng grinding.

And still just as honored to represent a company that stands for something bigger than a logo on a bottle. A company whose mission aligns with my own, whose people have become family, and whose community continues to push me to be better.

Thank you 1st Phorm 🇺🇸 Andy Frisella MFCEO Jarrett William Bond Aaron Summers for everything you’ve done for me over the years, but most importantly, thank you for believing in me.

I’m proud to be a part of this. Always have been. Always will be.

LET’S KEEP BOOMING!! ❤️💙

10/04/2026

We’re making banana pumpkin chocolate chip muffins today 🍌🎃🍫 & it’s only 165 calories per muffin! 👇

Comment “PUMPKIN” for the protein im using here

Macros: 7P/22C/6F 👏🏼

10/02/2026

Heavy on line number 6 🤭

10/01/2026

Do you think I grabbed enough? 🤭

09/30/2026

Idk the answer to everything but I’m pretty sure caffeine solves most problems 🤷🏻‍♀️

09/29/2026

Gimme S’MORE of this S’mores Iced Latte 🍫☕️🔥

Want 5 of my macro friendly cold foam recipes?
Comment “FOAM” and I’ll send them to ya! ☕️🤎

Espresso: (you can either brew your espresso in a cup with these ingredients OR make instant espresso with these ingredients)
8g Maple Butter or 1 tbsp maple syrup
1/4 tsp Cocoa Powder
Flaky Sea Salt

Cold foam:
2oz oat milk
1 scoop French Vanilla Collagen from 1st Phorm 🇺🇸

Add ice to a glass. Pour in your milk of choice. Add your espresso and top with cold foam! Sprinkle crushed graham crackers and top with a roasted marshmallow. Enjoy 💕

favorite moments from this week 🫶🏼
09/27/2026

favorite moments from this week 🫶🏼

brb, im bodyBUILDING.
09/22/2026

brb, im bodyBUILDING.

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Miami, FL

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