University of Miami Health System

08/07/2026

Heleven was born with a bicuspid aortic valve and never realized what breathing at full capacity truly felt like. After undergoing the Ross procedure at UHealth, she’s looking ahead to a future filled with the activities she once had to put on hold, including running.

08/06/2026

Migraine is more than a headache, it’s a neurological disease. Dr. Teshamae Monteith explains why recognizing symptoms and getting treatment matters.

08/05/2026

Emotional intelligence isn't about always staying positive. It's about understanding your emotions, managing them effectively and building stronger relationships.

According to UHealth psychologist Dr. Elisa Diaz, emotional intelligence includes self-awareness, self-regulation, social awareness and strong interpersonal skills. And while these abilities may feel natural to some people, they're skills that anyone can develop with practice.

“You have to know yourself, know how you react to situations, in order to develop the other components of emotional intelligence,” said Dr. Diaz, psychologist at the University of Miami Miller School of Medicine. “It’s a trickle-down effect.”

Whether through mindfulness, journaling, practicing empathy or simply taking a pause before reacting, strengthening your emotional intelligence can improve your relationships, resilience and overall well-being. Learn more: http://spr.ly/6184BEFE1m.

Learn what emotional intelligence is, why EQ matters for success and relationships, and 5 strategies to strengthen emotional skills.

08/05/2026

For Cecilia, an outpatient nurse at UHealth SoLé Mia, nursing is often about the moments patients don’t see, but feel.

08/05/2026

Recognition matters most when it reflects what patients experience: exceptional care, leading expertise and access to the future of medicine close to home. UHealth has reached new heights in the 2026–2027 U.S. News & World Report Best Hospitals rankings. 🙌

Our achievements reflect the people behind them: the physicians, nurses, researchers, trainees and staff members who bring academic medicine to life through compassionate care, breakthrough research and innovative treatments.

To our South Florida community, thank you for trusting UHealth with your health and the care of those you love. This is more than recognition. It is our commitment to providing world-class care and advancing what is possible for every patient. Read more: http://spr.ly/6185BEClzJ

08/04/2026

Recognition matters most when it reflects what patients experience: exceptional care, leading expertise and access to the future of medicine close to home. UHealth has reached new heights in the 2026–2027 U.S. News & World Report Best Hospitals rankings. 🙌

Our achievements reflect the people behind them: the physicians, nurses, researchers, trainees and staff members who bring academic medicine to life through compassionate care, breakthrough research and innovative treatments.

To our South Florida community, thank you for trusting UHealth with your health and the care of those you love. This is more than recognition. It is our commitment to providing world-class care and advancing what is possible for every patient. Read more: https://loom.ly/c6Iigzw.

Bascom Palmer Eye Institute
Sylvester Comprehensive Cancer Center

08/03/2026

Sleeping through the night doesn't always mean you're getting the restorative sleep your body needs. 😴

According to UHealth sleep medicine expert Dr. Ghaith Shukri, many sleep medications help with sedation, but that isn't the same as natural sleep. That's one reason some people still wake up feeling groggy or exhausted after a full night's rest.

“The gold standard treatment for insomnia is cognitive behavioral therapy (CBT-I),” said Dr. Shukri, psychiatrist, sleep medicine specialist and assistant professor of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine. “If you take medication, it may help, but then if you stop the medication, you may rebound. With therapy, the benefit is more sustained.”

If you're relying on sleep aids or regularly wake up feeling unrefreshed, it's important to address the underlying cause of your sleep problems rather than simply treating the symptoms. Learn more: http://spr.ly/6186BEFDNE.

Sleeping pills may help you fall asleep, but they can also cause next-day grogginess and fatigue. Learn what experts recommend.

07/31/2026

Strong friendships do more than enrich our lives. They can have a meaningful impact on our mental and physical health. 🧡

Research shows that supportive friendships can help reduce loneliness, lower the risk of depression and anxiety, and improve overall well-being. Yet, Americans are spending less time with friends than ever before, making intentional connection more important than ever.

“Friends help us carry the load. They help us celebrate and, on a deeper level, they reflect who we are,” said Dr. Daniel Jimenez, psychologist and behavioral health provider at UHealth and professor of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine.

Whether it's joining a club, reconnecting with an old friend or simply saying yes to an invitation, small steps can lead to meaningful relationships that support your health for years to come.

Friendship isn't just good for the soul. It's good for your health. Learn more: http://spr.ly/6182BEFDqQ.

Learn why adult friendships are declining and discover strategies to make new friends, combat loneliness, and build stronger connections.

07/30/2026

Feeling emotionally overwhelmed or constantly "burned out"? Your brain and nervous system may be trying to tell you something.

According to experts, chronic stress can disrupt the balance between the brain's emotional alarm system and the areas responsible for reasoning and decision-making, making it harder to think clearly, regulate emotions and recover from stress.

“People without any diagnosed clinical condition can have periods of emotional dysregulation due to life stressors impacting the body’s stress-response system,” said Dr. Rene Hernandez Cardenache, clinical neuropsychologist at UHealth and assistant professor of clinical neurology at the Miller School of Medicine.

Evidence-based techniques like slow breathing, progressive muscle relaxation, grounding exercises and cognitive behavioral therapy (CBT) can help regulate the nervous system and build resilience over time. Understanding how your brain and body respond to stress can help you develop healthier ways to regain balance. Learn more:

Regulate your nervous system with expert-backed techniques to reduce stress, calm fight-or-flight, and improve emotional balance.

07/30/2026

Ever wonder what sleep surgery actually involves? 😴 Dr. Suurna, a sleep surgeon at UHealth SoLé Mia, breaks down how it treats sleep disorders, who it helps, and how it can improve overall sleep quality.