Lotus Counseling Center

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Lotus Counseling Center Our team of highly trained, results-oriented psychologists and psychotherapists are committed to guiding our clients on a rewarding personal journey.

Blending conventional and alternative approaches, I draw on a variety of counseling styles and techniques to incorporate what will be most helpful for each client.

08/11/2026

“Inner Knowing” is Your Most Powerful Tool!
If you’ve ever felt lost or unsure of where you’re supposed to be going, you’re not alone. Alessana Fordin, Licensed Psychotherapist and Director of Lotus Counseling Center, shares how daily meditation helped her quiet the outside noise and step into her own inner knowing.
Drop a comment with “MEDITATE” and we will share Alessana’s core meditation practice with you! 🧘‍♀️✨

08/05/2026

Taking a quick pause in nature to practice a little gratitude. It can be as simple as having air to breathe. Taking time to notice the small things can completely shift your mindset. What are 5 things you’re grateful for today? Share them below! 👇
WellnessJourney MindsetShift

08/04/2026

Feeling stressed or overwhelmed today? You’re not alone. 🤍
Alessana, Licensed Psychotherapist and Founder of Lotus Counseling Center, shares 5 simple techniques to help calm your nervous system instantly:
1️⃣ Havening Technique: Cross your arms, stroke down your shoulders to your hands, and repeat calming affirmations (“I am safe, I am calm”).
2️⃣ Pause & Breathe: Take a slow, intentional deep breath to ground yourself in the present moment.
3️⃣ Visualization: Close your eyes and visualize the best possible outcome for whatever is stressing you out.
4️⃣ Affirmations: Remind yourself: “Everything is working out in my favor.”
5️⃣ Connect with Nature: Step outside, look at the sky, or ground yourself near trees.
Save this post for the next time you need a quick mental reset! ✨

07/30/2026

Hi, I am Alessana the founder and owner of Lotus Counseling Center! With 72 years of life experience on this beautiful planet, I’ve gathered a few essential tools that consistently help shift my mind and body to a better place.
If you are looking for ways to ground yourself, here is a simple checklist to start with:
    ◦    Breathing techniques & meditation to reset your nervous system 🌬️
    ◦    Therapy as a powerful launching point to connect with yourself 🛋️
    ◦    Changing the internal story and letting go of the power we give to passing thoughts 🧠
    ◦    Connecting with others and learning to sit comfortably with discomfort 🫂
    •    Which of these practices do you need to lean into today? Remember: it’s therapy, but let’s make it fun! 🤍

07/29/2026

True self-care doesn’t have to take hours or cost a thing. Sometimes, all it takes is a tiny intervention in the middle of a busy day to completely shift your momentum.
When things feel like they’re moving too fast, try the 4-8-12 method:
    ◦    Inhale for a count of 4 🌬️
    ◦    Hold for a count of 8 🛑
    ◦    Exhale for a count of 12 🍃
    •    It costs nothing, takes less than a minute, and works wonders to reset your pace. Save this post for the next time you need a quick mental pause. 🤍
    •    Suggested Hashtags:

07/21/2026

True self-love doesn’t have to be a grand gesture. Sometimes, it is as simple as taking a single minute out of your day to pause, look inward, and just notice.
When you check in with your body:
    1    Don’t judge what you find.
    2    Don’t build a story around it.
    3    Simply acknowledge it, and acknowledge yourself.
Save this reel for the next time you need a gentle reminder to ground yourself. 🤍

🪷 Some reminders we hope you carry with you today. Healing isn’t linear.Some days you’ll feel strong. Other days you’ll ...
07/18/2026

🪷 Some reminders we hope you carry with you today.

Healing isn’t linear.

Some days you’ll feel strong. Other days you’ll feel like you’re starting over. Both can be part of the same journey.

If you’re living with anxiety, depression, trauma, grief, addiction, or simply navigating a difficult season, know this:

You are not broken.
You are not alone.
And you don’t have to carry everything by yourself.

Healing doesn’t erase your story, it reminds you that your story is still being written.

💡Which slide spoke to you the most? We’d love to hear in the comments.

If you or someone you love is struggling, reaching out for support is a sign of strength. Our team is here when you’re ready.

📍 Miami | Aventura | Boca Raton | Telehealth throughout Florida

06/01/2026

A new month is here, and so are we 💛✨

Whether you’re focusing on healing, growth, boundaries, relationships, or simply getting through the week; our therapists are here to support you every step of the way.

June is your reminder that taking care of your mental health matters too. 🧠💭

📍Miami | Aventura | Boca Raton | Telehealth

MiamiTherapist

🚨 Before you decide to leave… read this.Most couples don’t actually want to separate…they just want the pain to stop.The...
04/07/2026

🚨 Before you decide to leave… read this.

Most couples don’t actually want to separate…
they just want the pain to stop.

The fighting.
The silence.
The feeling of being completely alone… even when you’re together.

But making a permanent decision in a temporary emotional state?

That’s where regret lives.

At Lotus Counseling Center, we help couples get real clarity in just 2 hours — not weeks, not months.

No fluff. No dragging it out.

Just honest answers about:
✔️ What’s actually broken
✔️ If it can be repaired
✔️ What your next step should be

Because sometimes the relationship isn’t over…
it’s just unheard, unseen, and overwhelmed.

And sometimes… clarity gives you the peace to walk away the right way.

Either way — you deserve to KNOW.

💬 DM “CLARITY” or call today to book.

HealingJourney

03/10/2026

⚠️ If therapy has helped you, read this.

Someone out there is struggling right now… and they’re searching for the right place to get help.

Your review could be the reason they finally reach out.

With our new review pads it’s simple:

📱 Tap or scan
⭐ Leave a review
💚 Help someone start healing

It takes seconds for you… but it could change someone’s life.

Address

2121 SW 3rd Avenue, Suite 101
Miami, FL
33129

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 4pm

Telephone

+13059155748

Website

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