Amanda Wilson Wellness

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Amanda Wilson Wellness how to: total wellness in real life
RN BSN, Integrative Nutritionist, CPT
mama x2
Fayetteville, AR + beyond for coaching

recent travel eats 🗺️✈️ incredible how even indulging while overseas still means feeling good, real whole food, and incr...
10/12/2026

recent travel eats 🗺️✈️ incredible how even indulging while overseas still means feeling good, real whole food, and incredible flavor everytime. What a concept. lol.

1. carrots orange ginger juice (new fav combo) & iced latte with only espresso, milk, cinnamon. No sweetener or flavor needed.
2. the best tacos I’ve ever had and you don’t leave feeling heavy
3. snack plate I made myself while he was at practice. seed crackers, aged cheddar, olives, pumpkin seeds, Brazil nuts. did you know just a few Brazil nuts contains all the selenium you need for your thyroid? Real food supplement.
4. seafood dish with butter, lemon, garlic and a seafood broth with all the fresh herbs. Incredible.
5. Causal sandwich from the gym cafe (tuna, egg, fresh cucumber, tomato, spinach) and another bomb simple latte.
6. açaí bowls with an (indulgent) view
7. first time trying paella and first time in Spain for one of his games! So good. Paired it with a dry martini.
8. Some kind of delicious ahi tuna tostada situation with mango, avocado, and cream.

over the last four years I’ve done a few things in the aesthetic wellness realm that I have loved & wanted to share sinc...
10/09/2026

over the last four years I’ve done a few things in the aesthetic wellness realm that I have loved & wanted to share since I get questions from time to time. nothing major just things to maintain and refresh. I see Kristen King Davidson (ily sis) and she has built such a beautiful concept & space for our community at The House. None of this is sponsored/paid, I just genuinely love this space and love the services I’ve received:

• micro-needling. first series I got was in 2018 at another place but plan on resuming skin pen micro-needling and budgeting for it 2-3x per year. This has really changed my skin texture for the better and long term.
• tox between my eye brows every 6 months cause I have a gnarly line that likes to stick with the first furrow of my brow, lol. And then I get my forehead here and there.
• lip filler. I get questions if I have received this and yes! First time I got it was in 2022 and just had 2 minor touch ups since then. Kristen does such a good job of building to your natural shape so it looks like you. It keeps my lips looks hydrated and no lines, too.
• ultra clear laser one time. This was a commitment and did it between shifts when I was on break from school. However, I had two significant pigmented spots on my cheek and guess what? It made them VANISH.

That’s it!! My skin has never been better & good daily skincare is so important, I can share that next (along with a clean, Whole Foods). My regimen is simple and effective! On my list at The House next? Lymphatic facial and getting on a good skin pen schedule.

PS. I even hosted an engagement party. It’s the perfect space for any intimate event.

09/26/2026

Good morning! It was time to repost my salted maple iced latte 🫡 I am shocked every time how good it is. You can make this a hot latte too with some steamed milk.

09/21/2026

a layered life that has taught me so much. Let’s keep learning while having agency 🫡 a slow Saturday morning was needed with my boys.

that morning stack stays the same tho:
- morning light
- THE SKINNY CONFIDENTIAL ice roller and caffeinated sunscreen
- coffee w cinnamon & Evergreen Beef Co. milk
- movement or stretching

use ITSBEAR for $$ off at Native Pet, he loves them.

09/12/2026

a face time snack plate strategy chat, if you will. And to think I almost got takeout.

09/09/2026

hitting that protein and fiber goal & nothing about these meals was difficult 🙂‍↕️ comment EAT and I’ll send you the exact recipes I mentioned!

breakfast: Mylk Labs and Ancient Nutrition
lunch: Sam's Club smoked salmon & cucumber edamame salad
snack: Smudge, kiwi, and raspberries
dinner: enchilada skillet & Siete Foods chips
night cap: peppermint tea & dark chocolate

study study 🤓 🩺 iced blueberry pancake latte half sweet, please
09/04/2026

study study 🤓 🩺 iced blueberry pancake latte half sweet, please

08/29/2026

meanwhile one son is with his friends and the other requested ramen and turkey sandwich lol. reservation for mom? 🙂‍↕️

aggressively cold dirty martini and a simple protein pasta combo.

used protein pasta, boiled. In a skillet added 2 tsp butter and minced garlic till fragrant. Added a bit of pasta water and 2 tbsp heavy cream to skillet. Added drained cooked pasta to skillet and tossed. Added in parm and lemon juice. Sprinkled with basil.

happy girl and mama.

08/24/2026

don’t worry, my daughters. Dad’s sled pulling the drinks over. ☀️🍹🌴

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Miami, FL

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