Dr Damas Wellness

08/10/2026

Numbness. Tingling. Burning.
Many people assume it’s “just back pain.”
But pain that travels into your buttock, leg, or foot may have a very different cause. Understanding the difference between back pain, sciatica, and lumbar radiculopathy is the first step toward finding the right treatment.
In this carousel, I explain:
✔️ What makes these conditions different
✔️ Common signs to watch for
✔️ When it’s time to seek medical care
✔️ Where CBD may fit into a comprehensive wellness plan
As a physician, one of the most common things I hear is:
“I wish someone had explained this to me sooner.”
That’s exactly why I created this guide.
📖 If you’d like a deeper understanding of your symptoms, read my complete physician-written article in the Dr. Damas Knowledge Center.
💬 Let’s learn from each other.
Which symptom describes you best?
⚫ Lower back pain only
🟣 Pain shooting down the leg
🔵 Numbness or tingling
🟢 Burning pain
🟠 Muscle weakness
Comment with the colored circle that best matches your symptoms—or tell me your story below. Your experience may help someone else recognize theirs.
💾 Save this post for future reference.
📤 Share it with someone living with back or nerve pain.

08/06/2026

For many women, the monthly cycle can bring more than cramps. Pelvic pain, fibroids, endometriosis, PMS, poor sleep, stress, and intimacy concerns can all affect your quality of life, and they deserve attention.
As a physician, I’ve seen how the right wellness routine can make a meaningful difference. That’s why I often recommend combining healthy lifestyle habits with carefully selected CBD products to support comfort, relaxation, recovery, and better sleep.
Here are a few of my favorites for women’s wellness:
🌿 Pure CBD Tincture – Daily support for balance, relaxation, and recovery.
💜 DA MÁS Intimacy Oil – Designed to support intimate comfort and hydration, and may also help soothe vulvar discomfort, including during and after menopause.*
🛁 CBD Body Oil – Ideal for a relaxing massage and soothing tired muscles after long days or during your cycle.
🍓 CBD Isolate Gummies – A THC-free option for women looking for convenient daily support for relaxation and overall wellness.
Remember, there isn’t a single product that’s right for everyone. The best wellness routine is the one that’s tailored to your body’s needs.
📖 If you’d like to understand why menstrual pain happens, how fibroids and endometriosis can affect your body, and what current research says about CBD, I invite you to read my latest article in the Dr. Damas Knowledge Center:
CBD for Menstrual Pain, Fibroids & Women’s Intimate Wellness: What Every Woman Should Know.
💬 I’d love to hear from you.
What affects you the most?
💗 Painful cramps
🌸 Pelvic pain
😣 PMS or mood changes
😴 Poor sleep
❤️ Menopause or intimacy concerns
Share your experience below, your story may help another woman feel less alone.
💾 Save this post for your next cycle.
📤 Share it with someone who could use a little extra support.
🌿 Explore more physician-written resources in the Dr. Damas Knowledge Center and discover our women’s wellness collection at DrDamas.com.

07/31/2026

Painful periods, fibroids, and chronic pelvic pain affect millions of women—but they’re often dismissed as “normal.”
As a physician, I want every woman to know that severe pain deserves answers, not silence.
In my latest article, I explain:
✔ Why menstrual pain isn’t always “just cramps”
✔ The differences between fibroids and endometriosis
✔ Traditional and holistic treatment options
✔ What current research says about CBD for women’s wellness
✔ When it’s time to seek medical care
My goal is to provide evidence-based information that empowers women to make informed decisions about their health.
Read the full article in the Dr. Damas Knowledge Center.📚🌿
🛟Save this post for future reference.
🗣️Share it with a friend, sister, daughter, or mother.
⁉️What is one thing you wish more people understood about women’s health? ⁉️

07/30/2026

Some visits remind me why I chose this profession.💜🙏🏿
Today, I had the pleasure of seeing Nicky Nicky Dawkins 🩸 Menstrual Doula ™ , a dedicated Menstrual Doula who has spent the past 10 years empowering women through every stage of their reproductive health journey. From menstrual wellness and education to pregnancy, postpartum recovery, and advocacy, Nicky has become a trusted resource for countless women and families in our community.
Her work extends far beyond one-on-one support. She is committed to ensuring women feel seen, heard, and cared for, while also helping provide postpartum care kits and essential resources to mothers who need them most. That kind of service creates lasting change.💜
During her visit, we completed her medical ma*****na certification renewal🌿, reviewed her overall health and wellness goals, performed a comprehensive examination, and discussed how medical cannabis can continue to support her individualized treatment plan.🌿
As physicians, we often care for people who spend their lives caring for others. It is always a privilege to support those who are making such a meaningful impact in our community.🔥💕
Thank you, Nicky🙏🏿🙏🏿💜, for trusting me with your care and for the incredible work you continue to do for women every day. Our community is stronger because of leaders like you.🙏🏿
If you’re looking for compassionate guidance through your menstrual health, pregnancy, or postpartum journey, I encourage you to connect with Nicky Dawkins 🩸 Menstrual Doula ™ and learn more about the important work she has been doing for the past decade.
And if you’re considering whether medical cannabis may be an appropriate option for your health, my team and I are always here to answer your questions and guide you through the process.🌿

📍Dr. Damas Wellness Center |
9999 NE 2nd Ave ste 302, Miami Shores, Florida
*****na 💁🏿

07/22/2026

Headaches and migraines can affect far more than your head. They can disrupt your sleep, concentration, work, relationships, and ability to enjoy everyday life.
☀️Tomorrow, I will join Lurie (like Marie w/ an L) Daniel Favors radio show to discuss headaches, migraines, and the growing interest in CBD as part of a broader wellness approach.
We’ll explore:
🧠Why migraines are more than ordinary headaches
🌿How CBD may support relaxation, sleep, recovery, and everyday comfort
📚What the current evidence supports, and what is still being studied
💁🏿Why personalized medical guidance matters before trying cannabis or supplements
Have you ever experienced a migraine that forced you to cancel your entire day? What has helped you most?
🎙️Tune in tomorrow at 12PM EST on SiriusXM Urban View, Channel 126.💁🏿💜☀️
Save this post, share it with someone who experiences migraines, and follow Dr.DamasCBD
for practical conversations about CBD, medical cannabis, pain, and whole-person wellness.
🔥

07/20/2026

Your Monday check-in.
Before today comes to an end, take a moment to check in with yourself.
💧Have you had enough water today?
🚶Have you moved your body?
🧘🏿‍♀️Have you paused to take a deep breath?
😴Are you setting yourself up for a good night’s sleep?

Your health isn’t built by one perfect day—it’s built by the small choices you make every day. What’s one healthy choice you’ll make before today ends? 🌿Share it in the comments.👇🏿👇🏿👇🏿👇🏿
Have a healthy week.💜🙏🏿
Dr. Hervé Damas, MD, MBA

07/16/2026

🍷Alcohol or 🌿Cannabis... Which one do you think causes more harm?
Most people answer this question based on what they’ve heard, not on what decades of scientific research actually show.
In this carousel, I compare alcohol and cannabis side by side using evidence from leading medical organizations.
You might be surprised to learn that:
✔Alcohol is linked to liver disease, several types of cancer, and thousands of deaths each year from alcohol poisoning.
✔Cannabis has a different risk profile and has not demonstrated the same established pattern of cancer, liver disease, or fatal poisoning associated with alcohol.
✔CBD is a non-intoxicating compound found in the cannabis plant and is being studied for its potential role in stress, pain, inflammation, sleep, and overall wellness.
This isn’t about saying one is “good” and the other is “bad.”
It’s about replacing myths with science so people can make informed health decisions.
👇🏿Now I want to hear from you... Which fact surprised you the most?
💬Comment below.👇🏿
📤Share this with someone who still thinks alcohol is automatically the safer choice.
💾Save this post for your next conversation about cannabis and health.
Follow for physician-led education on CBD, cannabis, and evidence-based wellness.

07/10/2026

☀️Summer can be beautiful, but the heat places extra stress on your body.

High temperatures can affect hydration, sleep quality, recovery, mood, and even your heart. Taking a few minutes each day to cool down, stay hydrated, and prioritize recovery can make a significant difference in how you feel all season long.
Small daily habits matter:
🌿Drink water consistently. Replenish electrolytes.
🌿Take breaks from direct sun.
🌿Prioritize quality sleep.
🌿Make time to recover !
💁🏾Your body works hard during the summer. Give it the support it deserves.💜
What’s your favorite way to stay cool and recover during the hottest days of the year?
Share it in the comments and save this post for your next beach day. 👇🏿👇🏿👇🏿🔥☀️💜

07/09/2026

07/04/2026

🇺🇸 Happy Independence Day !

The Fourth of July is a time to celebrate freedom, family, and the moments that bring us together.

As we gather with loved ones, enjoy a backyard BBQ, spend time at the beach, or watch fireworks light up the sky, it's also a great reminder that one of the greatest freedoms we have is the ability to invest in our health and well-being.

We believe that feeling your best allows you to fully enjoy life's most meaningful moments. Whether your goal is better sleep, pain relief, stress management, or simply living a healthier lifestyle, every positive step toward wellness matters.

We hope you have a safe, joyful, and memorable Independence Day filled with laughter, gratitude, and time with the people you love.

❤️ How are you celebrating the Fourth of July this year? Tell us in the comments, we'd love to hear your traditions!

Happy Independence Day! 🇺🇸