Live Mindfully 52 Ways

10/08/2026

10/08/2026

A look back at last year’s World Mental Health Day!

One year ago, I had the honor of joining South Florida Live on NBC 6 to talk about mental health, mindfulness, and the importance of staying present.

I believe in the power of putting your intentions out into the world - and one year later, I’m so grateful to see one of those dreams becoming a reality.

This World Mental Health Day, October 10, I’ll be at the Today Show Plaza in New York City, spreading awareness and encouraging others to make their mental health a priority.

From South Florida Live to the Today Show Plaza... what a difference a year can make!

I invite you to spot me at the Today Show Plaza on October 10! Look for me spreading the message of mental health awareness and sharing Live Mindfully 52 Ways.

Keep believing. Keep showing up. Keep living mindfully.

10/05/2026

Floss Mindfully!

Don’t let your mind race into the past or future. While you floss, come back to right now.

Use your five senses to notice what you see, hear, smell, taste, and feel.

Floss your teeth. Calm your mind. Stay present

09/29/2026

It’s National Coffee Day!

Stop. Sip. Savor.

Instead of rushing through your cup, take a mindful moment to notice the aroma, the flavor—and enjoy the present moment.

Your coffee break can be a mindfulness break.

09/20/2026

Turn your shower into a
mindful moment!

Your shower doesn’t have to be just another item on your to-do list. Slow down, and use your five senses.

Notice the warmth of the water, the sound of the shower, the scent of your soap, and how your body feels.

For a few minutes, let yourself be right where you are—no rushing, no “what ifs,” just this moment.

Shower mindfully.
Live mindfully.

From my book, Live Mindfully 52
Ways - 52 simple ways to bring mindfulness into everyday life.

Do you shower mindfully?

09/15/2026

✨WORD OF THE WEEK:
INTENTION ✨
Continuing my journey through the alphabet, we’ve arrived at I
- Intention.

Mindfulness invites us to be intentional about where we place our attention, our energy, and our thoughts.

This week, ask yourself: What do I want to be intentional about?

A small intention can create a meaningful shift in how we experience our day.

Live mindfully. Live with intention.

09/11/2026

Rosh Hashanah reminds us to welcome a new year with hope, gratitude, and intention.

Grandparents Day reminds us to cherish the wisdom, love, stories, and traditions passed down through generations.

Today, let’s be mindful of the moments we share with those we love-because those moments become our memories.

Wishing everyone a Shana Tova-a sweet, healthy, peaceful, and meaningful New Year! 🍎🍯

09/11/2026

Rosh Hashanah reminds us to welcome a new year with hope, gratitude, and intention.

Grandparents Day reminds us to cherish the wisdom, love, stories, and traditions passed down through generations.

Today, let’s be mindful of the moments we share with those we love-because those moments become our memories.

Wishing everyone a Shana Tova-a sweet, healthy, peaceful, and meaningful New Year! 🍎🍯