Envision Wellness

06/02/2026

What Is Gaslighting in Relationships? An Expert Explains

Think you may be experiencing gaslighting in your relationship? Here, two experts explain the meaning of gaslighting in relationships and break down key signs to watch out for, common gaslighting phrases, and how to end a relationship with a gaslighter.

06/02/2026

Are you standing in your own way? The Stories That Limit Your Potential

06/01/2026

How Old Feelings From Your Childhood Could Be Controlling You Now

Become aware. Old feelings can only trigger you when you are unaware of them. Once you realize what’s happening you have the opportunity to take control.

06/01/2026

Learn about mindfulness with Dr. Erika Martinez

05/31/2026

Have you slipped on those resolutions yet? Or you are still on track but at war with yourself inside your head to keep them?

Take a deep breath. And another one.

Dude, it's not the end of the world if you're not doing this perfectly. You're going to screw up, miss a day here and there. That's okay.

You know what else is okay?

Having a 5-minute pep talk to convince yourself to (insert goal here). None of it means you're a failure or you suck. It means you're human.

So keep taking the small steps because they’ll add up. 👊🏽

05/31/2026

Staying on top of all your digital outlets and inboxes is a job itself. Here are 10 apps that I recommend to my clients to help them reduce their digital-related stress and anxiety.

Need a little extra help sticking to a schedule? Confronting your inbox? Managing your money? Your phone's apps can help.

05/30/2026

Are you in love with love? Miami psychologist Dr. Erika Martinez explains the ways that an addiction to love can hurt your chances of happily ever after.

Are you in love with love? Miami psychologist Dr. Erika Martinez explains the ways that an addiction to love can hurt your chances of happily ever after.

05/30/2026

Dr. Erika Martinez, licensed psychologist in Miami, explains why self care is not selfish, and why self care is the most important thing you can do for your well being and that of your loved ones.

Dr. Erika Martinez, licensed psychologist in Miami, explains why self care isn't selfish, and why it's the most important thing you can do.

05/29/2026

Dr. Erika Martinez, a licensed psychologist in Miami, FL, explains the signs that differentiate toxic parents from healthier counterparts.

Dr. Erika Martinez, a licensed psychologist in Miami, FL, explains the signs that differentiate toxic parents from healthier counterparts.

05/29/2026

Is it ever a good idea to get back with an ex? Check out what Dr. Martinez said.

Once you've been in a relationship with someone for awhile, you might start to take for granted how well they know your quirks: How they can tell so much from a simple look, how they know exactly what snack will uplift your spirits after a bad day,…