Envision Wellness

10/13/2026

These tips will help you shut up that inner critic

It’s time to evict the obnoxious roommate living in your head.

10/13/2026

Check out what Dr. Martinez had to say about social envy and social media.

New research draws link between social media and feelings of envy. We examine the research and talk to an expert. Envious on social media?

10/12/2026

Have you had a false-start on something that matters to you? Did you give up on something prematurely? Whether you're questioning a career change or you're wondering if that person you're dating is the one or not, the only way you'll know is if you see it through, don't expect the answer to magically hit you. Clarity comes from DOING.

10/12/2026

How Empathy Can Go Wrong: 3 Hazards to Watch For

Empathy, the gold standard of all emotions, connects people in meaningful ways. But your empathy can go awry. Unhealthy or excessive empathy can be harmful.

10/11/2026

Learn what Dr. Martinez said about this !

Last week marked one year since the school shooting in Parkland. Florida that killed 17 people. 2018 was a record year for gun violence in schools. According to the U. S. Naval Postgraduate School who partners with the U. S. Center for Homeland Defense and Security, in 2018 there were 94 instances w...

10/11/2026

Learn to reparent yourself with this article.

Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself not setting l

10/10/2026

Give Your Kids What You Never Had: 5 Ways to Stop Childhood Emotional Neglect

Childhood Emotional Neglect automatically transfers from one generation to the next. You can make sure it stops with you.

10/10/2026

According to Dr. Brené Brown's research, being authentically yourself is the 1st guidepost to wholehearted living. If you're not familiar with Dr. Brown's work, then her book Gifts of Imperfection is a definite must-read for you in 2019.

10/09/2026

"Any time a new piece of technology comes out, it has never been an option before, so it might be uncomfortable at first. But over time, the social benefits outweigh the cost of privacy." Do you agree?

The premise of social discovery seems simple: Uncover the people and events around you, in real time, based on user interests and/or locations. But many worry today’s social apps define privacy in very different and sometimes concerning terms.

10/09/2026

Are you raising (or teaching) young kids and wondering how or whether to approach "scary news" topics with them? Here's some advice:

This is one of the harder sides of parenting.