Janice Masters,M.Ed. Coaching & Life Guidance Creating Change That Matters

03/27/2026

I will be closing this page soon. And if you would like to stay connected, please join me at my personal page Janice Masters

I would love to see you there to keep us connected. You will find there, ongoing messages for empaths... and for deepening your personal and spiritual wellbeing.🩷🩷

03/02/2026

A beautiful story to inspire you.And touch your heart... Just as it did mine.

03/01/2026

Absolutely.Yes, read this article. I have done, and I do shadow work with my myself and my clients.It's very important to own ALL the parts of you.

Shadow work is not aesthetic. It is not moody lighting and poetic captions. It is excavation.

The concept of the “shadow” was popularized by Carl Jung describing the unconscious aspects of ourselves we reject, suppress, or deny. The anger we were told was too much. The desire we were told was shameful. The ambition we were told was unfeminine. The grief we were told to swallow.

The shadow forms when authenticity becomes unsafe.

As children, we learn quickly what gets us love and what gets us corrected. The parts that threaten attachment are buried. But buried does not mean gone. It means powerful and operating unconsciously.

This is why triggers feel disproportionate. Why certain dynamics repeat. Why we sabotage what we claim to want.

Shadow work is the act of turning toward what you would rather avoid.

It is asking:
• What traits in others provoke me and why?
• Where am I performing instead of expressing?
• What emotion do I judge most harshly?
• What pattern keeps cycling in my relationships?

This is not about becoming darker.
It is about becoming whole.

When you integrate your shadow, you reclaim energy that was spent on repression. Anger becomes boundary. Desire becomes clarity. Grief becomes depth. Power becomes conscious instead of reactive.

The shadow is not evil. It is unintegrated power.

And the moment you stop fighting it, it stops fighting you.

01/12/2026

I used to do this all the time, not sure when I stopped. Very grateful for the reminder at this particular time.

01/07/2026

Hmmm, for a while now, we've been confronted with America's shadow. For most Americans it's shocking, surprising, sad, upsetting, infuriating.. Perhaps you have felt these things yourself, witnessing the revelation of the shadow of America.

All those things and more.

So here's the thing, have you confronted YOUR shadow? Have you done that work for yourself? It's no different for us on a personal level. Every single one of us humans possesses that shadow side.

I've done my own shadow work...and a few years ago I led a zoom group for a number of people who were very interested in doing shadow work for themselves. We had a fantastically rich time together. I mean, it is so incredibly powerful and freeing to bring our own shadow aspects out into the light. It's amazing. It's wonderful, and again, it's very freeing.

The thing is, we DO want to know about the darker aspects of ourselves....so we can own them, be conscious about them...and make choices. Otherwise, no pun intended, we remain completely in the dark about them...and what they're up to.

Spiritual bypassing only works for so long...and seriously, not all that well!

That's the whole point.. otherwise, just like what it tragically feels like on the political scene, it's all out of our conscious control. Not a good thing, and definitely not a good feeling to be kind of blindsided by the actions of our own shadow.

One of the areas I really treasure with my clients is engaging and supporting them with their personal shadow work. Them becoming aware of this is so powerful and rich.

Let me know if it's time for you to explore.

Well, more to the point...let me know if you're ready.

I would truly love to support and guide you in this deeply precious and valuable transformative process. I wouldn't offer this if I hadn't done my own shadow work..as you might have guessed.

Please get in touch to have a conversation to see if you'd like to proceed with this work.

There are several ways to stay connected: If you’re ready to work with me, your first step is to fill out this Coaching Application here. ... read more

12/29/2025

EMPATHS, CHOOSE LOVINGLY!

I make it a priority to keep finding my Everyday Joy.

That's a phrase I coined a few decades ago in my spiritual coaching work with clients. But it came from my heart and I keep it in my heart.

They won't steal my joy.

No way, no how... not my joy, not my health, not my peace, not my love.

Sacred Self Care is what I practice, and I teach my clients, and dear ones.

Who can take care of
you better than you can?

You simply have to prioritize it, and commit to it.

Keep returning to it when you slip.

Realize the power you have to choose where you place your attention.

Will it bring you down and ruin your day, and perhaps even your health?

Or despite the news, the experiences, will you lift yourself up??

www.JaniceMasters.com/contact/

🩵🩷💚💙💜

There are several ways to stay connected: If you’re ready to work with me, your first step is to fill out this Coaching Application here. ... read more

12/27/2025

EMPATHS!!
Conserve your energy.

Hold your boundaries.

Keep it simple & clear.

Perfect practice for the New Year!

Already got this down?

Then you are awesome!!

I love you.🩷🩷

And when you're ready get in touch...

www.janicemasters.com/contact/

12/22/2025

Too cute...Johnny & Santa 😊😍

12/19/2025

Gems on my walk this morning this is in addition to the gorgeous day, the delicious breeze, the lovely sunshine, saying hi to neighbors... and now relaxing on my swinging bench hanging from the oak tree in my front yard. Life is good. look for everything that's good... and make your day all about that!

12/18/2025

Offer yourself the gift of expert, conscious support to change in the ways and directions that you've been wanting. 45 years of experience supporting women with respect, love and results. Booking New Year sessions now. Request special discount for Facebook friends.

There are several ways to stay connected: If you’re ready to work with me, your first step is to fill out this Coaching Application here. ... read more

12/11/2025

Clear as a bell. It's all about your vibe, your vibe, your vibe...
We manifest what we vibrate to.
So don't complain.
Instead, imagine something that makes you feel the tiniest bit happier.
Keep stretching that out father and farther...
When you think you've lost it, find it again, over and over and over...
Rinse and repeat.
I love you.

www.janicemasters.com