Naughty Nutrition

Naughty Nutrition Naughty Nutrition is...90% nutrition + 10% chocolate + 0% BS Well, we’ve been there, experienced all of them, and we are past all that nonsense.

Okay, so you know how most diets and weight loss programs tell you ‘no’, no carbs, no fats, no calories, no fun! What If we told you that your weight loss and health goals can be accomplished without dieting, and with MORE delicious food on your plate. Seems counterintuitive, right? More food to lose weight? Yep, and we’re not talking about steamed kale and tofu here. Naughty ol’ us want you to ea

t your FAVORITE foods. We’re talking pizza, pasta, burgers, tacos, chocolate, ice cream, and a glass of vino to take it all down, of course. The catch is in learning the art of balance, making healthier swaps here and there, meal prepping, planning ahead, and accepting that beautiful, sexy skin you’re in. We’re whole food, vegan (sometimes), gluten-free (sometimes), sustainable, organic where it matters, simply prepared, delicious and 100% balanced. Download your FREE Healthy Holiday Cookbook: http://bit.ly/healthy-holiday-cookbook

***Disclaimer: We are not Medical Doctors, and none of the content of this website or any of the programs are intended to provide medical advice, diagnose, treat or cure any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your primary care physician or licensed healthcare provider if you have any questions regarding your condition, the whole foods program or any of the services and/or products (including but not limited to foods, supplements, or use of natural products) offered on this website, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. All recipes shared on this website are healthy and nutritious. Please check the ingredients carefully for any food allergens, food sensitivities or intolerances that you might have. If you are concerned about consuming any specific food, or any reactions you might have, please consult with your primary care physician or licensed healthcare provider.

Hey there Naughty Nutrition Community, no need for the whole 'new year, new you' thing, right? 🌟 Let's just focus on cru...
12/29/2023

Hey there Naughty Nutrition Community, no need for the whole 'new year, new you' thing, right? 🌟 Let's just focus on crushing those daily goals and building up those long-term dreams? Small wins count, and we're in no rush.

Here's to a year of growth, laughter, and supporting each other every step of the way!🌱💖

Here at Naughty Nutrition we're making this ROSE & RASPBERRY NO BAKE VEGAN CHEESECAKE! Yeah that's right vegan & no bake...
12/27/2023

Here at Naughty Nutrition we're making this ROSE & RASPBERRY NO BAKE VEGAN CHEESECAKE! Yeah that's right vegan & no bake!! Can't get much better than that! This is the perfect cake to go along with alll the holiday cookies😍 ⁠
⁠
Ingredients⁠:

Hazelnut crust:⁠
1 cup raw hazelnuts⁠
2 tbsp dried currants⁠
1 Pinch salt⁠

Rose and raspberry filling:⁠
2 cups cashews soaked⁠
1/2 cup frozen raspberries keep some extra for garnish⁠
2 tbsp honey for a vegan option, substitute the honey with agave nectar or maple syrup⁠
1 cup virgin coconut oil melted⁠
2 tbsp Erbology Organic Rose Water⁠
1/2 tsp vanilla extract⁠
1 tsp pistachio for garnish⁠
⁠
Directions:⁠
To make the hazelnut crust, add all the crust ingredients in a food processor or blender and mix until sticky. Take a 4.75 in / 12 cm round tray and tap with parchment paper. Place the mixture into the tray and press gently with your fingers.⁠
To make the rose and raspberry filling, place all the ingredients in a high speed blender and blend until the texture is silky smooth. With the help of a spatula, pour the cream on top of the hazelnut crust.⁠
Sprinkle some raspberries and crushed pistachio and leave it in the freezer for about 3 hours.⁠
Now it’s time to take it out. Leave the cake for around 15 minutes at room temperature so it will be easier to cut. Enjoy!⁠
⁠
What's your fav holiday dessert?!

Merry Christmas, lovely souls! 🎅✨We here at Naughty Nutrition are wishing you a day filled with laughter, love, and the ...
12/25/2023

Merry Christmas, lovely souls! 🎅✨

We here at Naughty Nutrition are wishing you a day filled with laughter, love, and the most delightful treats. Whether it's cozying up by the fire or indulging in festive flavors, may your Christmas be as sweet as a sugar cookie! 🍪🎁✨

🎄✨ Just in time for Christmas, we stumbled upon this insanely delicious guilt-free eggnog recipe (via www.superhealthyki...
12/22/2023

🎄✨ Just in time for Christmas, we stumbled upon this insanely delicious guilt-free eggnog recipe (via www.superhealthykids.com)– and trust me, it's a goodie! 🥚🥛 This recipe serves 6, so adjust accordingly 😉

Ingredients
6 large egg, yolk
1/3 cup maple syrup, pure
3 cup milk
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1 teaspoon vanilla extract

Instructions
Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
Remove from the heat and allow to cool for 10 minutes. Then mix in the spices and vanilla.
Chill in the fridge for a few hours or overnight.
Whisk well before serving.

What are your go-to seasonal treats? Let's swap favorites and make this holiday season even more festive! 🌟💖

Cuddle up, sis! 🌟 With the cold season here, we thought we'd share this lovely little elixir to keep you feeling fab! If...
12/20/2023

Cuddle up, sis! 🌟 With the cold season here, we thought we'd share this lovely little elixir to keep you feeling fab! If you're battling with those sniffles try our Nutritionist Approved Warm Immune Boosting Elixir 💕✨

Sip on this cozy potion to conquer those winter blues. 🍵 Remember, it's all about rest, hydration, and a menu packed with nutrients. Let's Netflix, sip, and snooze our way to recovery. 🛌💤

Ingredients
1 cup water* warm
1 lemon juiced
1 teaspoon raw honey
1 tablespoon bee pollen
1 inch ginger root
1/2 teaspoon turmeric
sprinkle of cayenne pepper optional

Directions
Start by blending the ginger root with the warm water on high for 10 seconds.
Add the remaining ingredients and blend them on low/medium for a few seconds.
If you don’t have a blender, you can also make this elixir by grating the ginger, adding all the ingredients in a mug and stirring it really well until the bee pollen & honey has melted.

*Make sure that you use warm (and not boiling) water, to maintain the delicate enzymes.

Check out our Nutritionist Approved Breakfast Burrito 🌯✨ I don't know about you, but I love having a filling breakfast ...
12/18/2023

Check out our Nutritionist Approved Breakfast Burrito 🌯✨ I don't know about you, but I love having a filling breakfast to set me up for the day. This tasty alternative is a game-changer – because who needs a bland start when you can wrap up your morning in yumminess? 🎀

Ingredients
1 large gluten-free brown rice wrap see above for wrap suggestions
1 small sweet potato baked, diced
1/2 tbsp chili powder
1 tbsp cooking oil of choice coconut, avocado, ghee, butter
2 eggs/ tofu scrambled OR scrambled tofu/ smoked tempeh for vegan option
Pico de gallo OR salsa OR 1 diced tomato
3 shallots sliced
A handful of greens/sprouts
2 tbsp black beans
1-2 tsp vegan chipotle mayo - see below

3 Ingredient Vegan Chipotle Mayo:
1/4 cup Vegan mayo
1-2 chipotle peppers from chipotle peppers in adobo 2 is quite spicy
1 lemon juiced (3-4 Tbsp)

Directions
Preheat oven 425F.
Toss sweet potato in oil and 1/2 Tbsp chili powder, salt and pepper, place spaced out on baking sheet and bake for 25min.

Meanwhile, prep chipotle sauce:
Place all the chipotle sauce ingredients (except for water) in a high-powered blender and pulse until smooth and creamy, and all the chili peppers are blended.

Next:
Heat skillet medium, drizzle oil and sauté onion approximately 10 minutes until thoroughly cooked, set aside.
Scramble the eggs/ tofu, pour over skillet, let cook about 2 minutes until bubble and move them around in figure 8 motion until scrambled/ thoroughly cooked, remove from heat.

Prepare burrito wrap:
Place the wrap on a clean surface. Spoon a thick layer of black beans, followed by greens/sprouts, a couple of slices of avocado, chopped tomatoes, caramelized shallots, eggs/ tofu (or opt-out), and a drizzle of chipotle sauce, if adding some cheese or Greek yogurt go ahead.

Take one end of the burrito and fold over the ingredients, lightly tucking the edge under your pile of ingredients. Then fold the bottom up and the top down, followed by the other side, roll tight.

Give it a go and let me know what you think! 💕

Say goodbye to weeknight dinner stress and hello to the joy of a quick, delicious, and plant-based meal. This easy Glute...
12/15/2023

Say goodbye to weeknight dinner stress and hello to the joy of a quick, delicious, and plant-based meal. This easy Gluten-free Pesto Pasta With Roasted Veggies is not only a lifesaver but also a delightful journey for your taste buds. Enjoy the simplicity of a nutritious dinner that leaves you satisfied and ready to conquer the rest of your evening! 🌱🌯

Ingredients:

1 pack GoGo Quinoa Spaghettini 227 g, or pasta of choice
2 large red pepper chopped
1 cup cherry tomatoes
1 cup mushrooms button, sliced
10 sun-dried tomatoes julienned
1/4 cup antioxidant pesto
1 lemon juiced
1 Tbsp extra virgin olive oil
1/4 tsp sea salt
1/4 tsp black pepper

Optional: top with red pepper flakes some nutritional yeast, chopped basil.

Directions:

Preheat oven 415F.

Toss all the veggies in a bowl with oil, salt and pepper and lay flat on a parchment-lined baking tray, bake for 15-20 minutes. Until soft and tomatoes look blistered.

Meanwhile, cook the pasta al dente (use instructions on box), drain the water and add some olive oil to keep the noodles from sticking.

Add the veggies and noodles to a bowl, squeeze the lemon juice over the noodles and toss.

Add the pesto and toss. Garnish as desired.


We just had to share this delicious Berry Superfood Smoothie Bowl I found (courtesy @‌loveandlemons)🥤🍇🍓Ingredients:1 cup...
12/13/2023

We just had to share this delicious Berry Superfood Smoothie Bowl I found (courtesy @‌loveandlemons)🥤🍇🍓

Ingredients:

1 cup mixed frozen berries
4 ice cubes
Splashes of light coconut milk (enough to get blender moving)
1 tablespoon almond butter
Handful of spinach

Optional: 1 teaspoon acai powder
Optional: maple syrup or sweetener of your choice, to taste

Topping options:

H**p seeds
Coconut flakes
Blueberries
Freeze-dried strawberries

Instructions:

Place the frozen berries, ice cubes, coconut milk, almond butter and spinach in a blender. Add acai powder, if using. Blend until smooth, adding additional coconut milk as needed. (As little as necessary so your smoothie will be thick). Taste and add maple syrup or sweetener of choice, if desired. Blend again.

Pour into two bowls and top with h**p seeds, coconut flakes, blueberries, and dried strawberries.

Getting that thick and creamy consistency for your smoothie bowl is easier than you think.

Use frozen fruits: This creates a creamy base without the need for ice.

Less liquid, more blending: Start with a small amount of liquid. You can always add more if needed. Blend in short bursts, stopping to scrape down the sides, until you achieve that smooth, thick consistency.

Add a thickening agent: Greek yogurt or nut butter not only adds creaminess but also contributes to thickness.

What is your all-time favorite smoothie combination? Whether it's a tropical paradise blend, a berry-packed masterpiece, or a green goddess concoction, share your go-to smoothie recipe in the comments below! 🌈🥤

Let's talk real talk about levelling up your meals. We have the lowdown on protein power, and we're not messing around. ...
12/13/2023

Let's talk real talk about levelling up your meals. We have the lowdown on protein power, and we're not messing around. This is our curated list of protein-packed favorites, featuring both animal and plant-based sources that will take your meals to a whole new level of nutrition.

When it comes to protein, quality matters. We recommends opting for lean and nutrient-dense sources. For animal-based proteins, consider lean cuts of poultry, fish, and low-fat dairy. On the plant-based front, choose legumes, tofu, tempeh, and quinoa. These choices not only deliver a substantial protein punch but also bring an array of vitamins and minerals to the table. 🍗🐟

With the Super Bowl 🏉 just days away we're starting to prep our menu and this super yummy and easy to make vegan cheese ...
02/09/2023

With the Super Bowl 🏉 just days away we're starting to prep our menu and this super yummy and easy to make vegan cheese is definitely a part of it. Try it too -- your charcuterie board will thank you 😍⁠
⁠
All you need is: ⁠
⁠
✨ 1/2 cup raw cashews⁠
✨ 3 tbsp melted refined coconut oil⁠
✨ 3 tbsp apple cider vinegar ⁠
✨ 2 tsp onion powder⁠
✨ 1 tsp kosher salt ⁠
✨ fresh chives + dill or other herbs to your liking! ⁠
⁠
Directions:⁠
* Soak the cashews at least 3-4 hours or overnight in the fridge (makes them more digestible) ⁠
* Pulse the cashews it in a food processor or high-speed blender.⁠
* Add the refined coconut oil and apple cider vinegar tablespoon at a time, blending, until you get the consistency you want.⁠
* For an ultra “cheesy flavor” feel free to add nutritional yeast

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