06/17/2026
Change Your Life & Love Yourself!!
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
There is a self-love crisis in American right now—and globally too. We aren’t at peace with ourselves, we don’t fully know ourselves, and as a result we don’t feel comfortable or safe. Sometimes this lack of self-love reflects our psychological underpinnings, but often it’s a reaction to stuff fully out of our control. And when people don’t fully know or understand themselves, they lash out, punishing either themselves or the outside world for something they can’t fully explain or describe.
