Lupo Saladino Chiropractic

Lupo Saladino Chiropractic "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame." -Thomas Edison Both doctors graduated from

Lupo Saladino Chiropractic is owned and operated by Dr. Anthony P. Saladino and Dr. Debra Lupo Saladino. Lupo Saladino Chiropractic currently has two locations, one in Middle Island NY and one in Merrick, NY. Together they each have over 24 years of experience in diagnosing and treating patients, as well as helping them improve their overall life style.

07/29/2026

Ever notice how one bad night's sleep can throw your whole day off?

It's not just in your head — poor sleep has a real, physical ripple effect on your body:

🔹 Muscle tension & stiffness — Without deep, restorative sleep, your muscles don't fully relax and repair, so you wake up tight (especially in the neck, shoulders, and low back).

🔹 Spinal misalignment gets worse — Tossing and turning in awkward positions puts extra strain on your spine, which can aggravate existing misalignments and trigger new aches.

🔹 Increased inflammation — Sleep is when your body does its repair work. Skimp on it, and inflammation levels rise, making joint and muscle pain feel more intense.

🔹 Lower pain tolerance — Studies show that sleep deprivation actually lowers your pain threshold, so that nagging backache feels worse than it would on a well-rested day.

🔹 Poor posture compensation — When you're tired, your body naturally slouches and compensates in ways that put extra stress on your spine and joints.

🔹 Slower healing — If you're already dealing with an injury or chronic pain, poor sleep slows your body's ability to recover.

The good news? Some simple fixes include a magnesium supplement, reading before bed to calm your brain, and avoiding screens at least an hour before sleeping. If you have trouble falling asleep because your brain is still too active you can use a zen tool- try listening to your breathing-this is a great way to shut everything out
Regular chiropractic care can help break this cycle — proper spinal alignment reduces nerve irritation and muscle tension, which can lead to deeper, more restful sleep. Better alignment = better sleep = better healing. 🌙✨

If you've been waking up sore, stiff, or just not feeling rested, let's talk about it. Your body might be asking for some extra support.

📅 Ready to feel your best? Book your adjustment today!

07/19/2026

🎉 Want to Stay Younger? Start With These 7 Healthy Habits!

Growing older is inevitable—but feeling older isn't. Many of the things that help you stay young are simple daily habits that keep your body and mind strong.

✨ 7 Ways to Stay Young at Any Age:

🚶 Keep Moving – Walk, swim, bike, dance, or strength train. Regular movement helps maintain muscle, balance, flexibility, and energy.

🥗 Eat Colorful Foods – Fruits, vegetables, lean proteins, healthy fats, and plenty of water help fight inflammation and fuel your body.

💪 Build Strength – Strength training 2–3 times a week helps preserve muscle, protect your bones, and keep everyday activities easier.

😴 Prioritize Sleep – Quality sleep is when your body repairs and recharges.

😊 Stay Social – Spending time with friends and family helps reduce stress and supports brain health.

🧠 Keep Learning – Read a book, learn a hobby, or challenge your brain with puzzles and games.

🦴 Take Care of Your Spine – Good posture, regular movement, stretching, and chiropractic care can help you stay active, improve mobility, and reduce aches that keep you from doing the things you love.

The goal isn't just to add years to your life—it's to add life to your years. 🌟

07/08/2026

The office will be open tomorrow ,Thursday from 10-1 and 3-7pm and will be closed this Friday.

07/01/2026

🥵 Is it just us, or does it feel like you could fry an egg on the sidewalk? ☀️🍳

This heat isn't messing around! Before you melt into a puddle, here are a few tips to keep you feeling your best:

💧 Drink water. Coffee, soda, and iced tea are great...but water is the real MVP when temperatures climb.

😎 Avoid becoming a human rotisserie. If you can, save yard work, walks, and workouts for the cooler morning or evening hours.

👕 Dress for the weather. Light-colored, loose-fitting clothes help keep you cooler than your favorite black T-shirt.

🧊 Take breaks! Whether you're gardening, golfing, or chasing the grandkids around the backyard, your body will thank you for a little time in the shade.

🍉 Snack smart. Watermelon, strawberries, cucumbers, and other fresh fruits are delicious ways to stay hydrated.

⚠️ Know when it's too much. If you start feeling dizzy, nauseous, or unusually weak, don't try to "tough it out." Cool off, hydrate, and seek medical attention if symptoms don't improve.

The summer heat can leave your muscles tight, your joints achy, and your energy running on empty. If you've overdone it trying to cram three months of outdoor fun into one weekend, we're here to help get you back in alignment.

Stay cool, stay hydrated...and remember, the only thing that should be cracking this summer is the ice in your lemonade. 🍋🧊😄

What's your favorite way to stay cool when it's blazing hot?

06/20/2026

😊☀️ Summer Activities That Can Improve Your Mood

Did you know that some of the best mood boosters don't come in a bottle—they happen outdoors? The longest days of the year can be filled with activities that help our moods and physically keep us healthy

🌳 Take a Nature Walk
Spending time in green spaces has been shown to reduce stress hormones, ease anxiety, and improve overall feelings of well-being.

🚲 Go for a Bike Ride
Cycling releases endorphins, the body's "feel-good" chemicals, helping to reduce stress and improve mood.

🌊 Spend Time Near Water
Whether it's the beach, a lake, or a pool, being around water can promote relaxation and help calm the mind.

🌼 Try Gardening
Digging in the soil, nurturing plants, and spending time outside can lower stress and provide a sense of accomplishment and purpose.

🎾 Play a Game with Friends or Family
Pickleball, co****le, volleyball, or simply tossing a ball around encourages laughter, social connection, and emotional well-being.

🐕 Walk Your Dog
Daily walks increase physical activity while companionship with pets has been linked to lower stress and improved happiness.

🌅 Watch the Sunset
Taking a few moments to slow down and appreciate nature can help you practice mindfulness and gratitude.

Movement, sunshine, fresh air, and connection are powerful ingredients for a happier, healthier life. If aches and pains are keeping you from enjoying the activities you love, chiropractic care may help you stay active and feeling your best this summer.

06/19/2026

If you want to schedule for acupuncture next Wednesday call us today to get your spot!

06/06/2026

Our office welcomes Dr Matteo ,holistic doctor who will performing acupuncture,massage therapy,shockwave treatments and nutritional consults. First available day is Wednesday June 17. Limited space available so book your space now!

05/28/2026

We are well into gardening season and in case you werent aware there are some very good health benefits of working outside

Studies have shown people who work outside have lower risks of dementia
It improves grip strength which is a predictor of longevity
Exposure to the bacteria in the soil builds up the immune system-research on kids bought up on farms showed a greater immune response then those bought up in the city
Pulling out weeds and planting burns calories like moderate intensity exercise
Gardening lowers cortisol-this in turn improves immunity,cardiovascular health and mental clarity

So go outside this weekend and pull weeds,plant flowers or mow the grass and give your body numerous health benefits!

05/12/2026

Here are some easy tips for a better day physically and mentally
1)drink water first thing in the morning-before looking at your phone. It rehydrates and decreases cortisol that build up at night
2)Laugh more-it lowers stress hormones
3)walk daily to keep your joints active and improve mood
4)stay connected with positive people who lift you up
5)stretch tight muscles before bed to improve sleep quality
6)practice balance-stand on one leg for up to 30s/day-as we get older balance is very important as many injuries from falling occur after 60
7) prioritize protein intake-this supports muscle recovery and healthy aging
8)keep your brain active by reading,doing puzzles or learning new things- excessive screen time leads to reduced mental capacity and cognitive function

04/19/2026

Longevity Series: Part 2

You don’t need extreme routines to live longer — just consistent, smart habits.

Here are 8 more ways to support a longer, healthier life:

✅ Prioritize recovery days — your body rebuilds when you rest
✅ Keep your core strong to protect your spine and prevent injury do planks,bridges and bird dog exercises
✅ Stay socially connected — it’s powerful for mental and physical health. Join clubs,go out with friends or take a class in something
✅ Limit long periods of sitting (your spine wasn’t designed for it)
✅ Improve balance and coordination to prevent falls as you age - practice standing for 10 seconds on one leg, march in place,or do sit to stand exercises
✅ Fuel your body with whole, nutrient-dense foods like cruciferous vegetables,nuts and fatty fish
✅ Pay attention to how your body moves — not just how it feels
✅ Stay proactive with your health instead of waiting for pain

Aging well isn’t luck — it’s what you do daily.
Chiropractic care helps keep your body aligned, mobile, and functioning at its best so you can keep doing the things you love for years to come.

Address

59 MIDDLE COUNTRY Road
Middle Island, NY
11953

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Friday 10am - 7pm

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