Stella Luna Counseling and Wellness Center

08/07/2026

Step into clarity and a deep sense of energetic freedom. This immersive workshop weaves together somatic breathwork, supportive restorative postures, and a powerful cord-cutting ceremony to help you release what no longer serves you and step forward with grounded purpose.

You’ll be guided through gentle somatic breathwork designed to awaken the body’s natural pathways of release, softening tension and opening space within. From there, you’ll settle into a deeply nurturing restorative pose, supported by blankets and bolsters, allowing the nervous system to unwind and the breath to anchor you fully into the present moment.

With your energy softened and your heart open, we will move into a cord-cutting ceremony—an intentional ritual to dissolve outdated attachments, stagnant emotions, or lingering patterns from the past versions of you. Through visualization, breath, and guided practice, you’ll create spaciousness for new beginnings, clearer boundaries, and aligned possibilities.

We will close the ceremony with a soothing sound bath. Integrating sound will help to support emotional release and energetic balance while deepening your practice of letting go.

Sign up here! https://loom.ly/38zaHA8

08/06/2026

Reflexology is an ancient, holistic practice that focuses in pressure points in the feet to promote whole-body healing.

By focusing pressure in specific areas of the foot, we see a wide range of benefits including:
• Stress relief
• Improved sleep and circulation
• Pain management

This month, we invite you to try reflexology yourself—and enjoy 20% off reflexology services! (code = REFLEX20)

Schedule your appointment here: https://tinyurl.com/3enkaer3

08/05/2026

We're hiring! Stella Luna is looking for an Office Manager to help create a seamless, supportive client experience while keeping the heart of our holistic mental health and wellness practice running with excellence, warmth, and intention.

If these sound like you, please check out the full position description here or email your resume and a cover note to stephanie@stellalunatherapy: https://tinyurl.com/msn4rsde

We're looking forward to learning more about you!

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Who You Are
• Highly organized with strong follow-through—you don’t drop details
• Proactive and solutions-oriented—you fix problems before they escalate
• Warm and emotionally attuned, while maintaining clear professional boundaries
• Comfortable taking ownership and accountability for your role
• Able to balance structure with flexibility in a dynamic environment
• Personally aligned with holistic wellness and intentional living

08/05/2026

Your morning routine is about more than just optimizing for productivity. A grounded morning routine can also help support your nervous system.

Here's your reminder that your morning routine doesn't have to be perfect to be supportive.

08/04/2026

Meet Thomas!

He's a licensed therapist specializing in working with children and teens. His trauma-informed and strengths-based approach is rooted in authentic connection, creating a space where clients feel safe, supported, and empowered.

Thomas has a special passion for helping young children through trauma-informed play therapy, while also supporting adolescents and adults navigating trauma, anxiety, life transitions, stress, and identity. Inspired by the healing power of nature, he brings curiosity, compassion, and creativity to every session.

We're so grateful to have him on our team! 🤍

08/03/2026

August is National Wellness Month, and we're inviting you to use it as a gentle reminder to take care of yourself. 🌿

What's one thing you're prioritizing for yourself this month?

08/02/2026

Self Care Sunday!

Everyone deserves access to rest and healing. This Pay What You Can Yoga Nidra class is offered with the intention of making the practice accessible to all, regardless of financial circumstances.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites the body into complete relaxation while the mind remains gently aware. As you rest comfortably, you’ll be guided through calming techniques designed to reduce stress, ease tension, and cultivate a sense of inner peace.

No experience is necessary—simply come as you are! Pay what feels comfortable for you and allow yourself the gift of deep rest and renewal.

Sign-up link here: https://loom.ly/Vo28uno

07/29/2026

This August, we're inviting you to slow down and gather with us.

• Bring a friend to yoga in honor of National Girlfriends Day (8/1, 12pm)
• Settle into deep rest with pay-what-you-can Yoga Nidra (8/2, 3pm)
• Make your own calming essential oil blend at Mix, Roll, and Relax (8/8, 1pm)
• Release what no longer serves you at our Cord Cutting Ceremony (8/14, 7pm)
• Unwind with healing sound waves at our Community Sound Bath (8/22, 5pm)

Sign up here!
Yoga Classes: https://loom.ly/GgiwAD4
Events: https://loom.ly/8RaI3W8