Whole Heart Healing

11/07/2026

Some of it belongs to the girl you had to become.

Some belongs to your mother.

Some belongs to her mother.

Some belongs to a family that learned how to survive by staying quiet, staying strong, staying together, staying useful—or never asking for too much.

You can honor where something came from...

without agreeing to carry it forever.

Same Roots. New Stories.

11/06/2026

https://www.jessicaalejandrolmft.org/events/a-place-at-the-tablefamily-constellations-sound-healing-the-winter-solstice

A Place at the Table Family Constellations, Sound Healing & the Winter Solstice Saturday, December 19, 2026 | 10 AM – 4 PM The Bridge Healing Arts Center | Farmington, CT You can love your family and still need to heal from the patterns within it.

11/06/2026

A Place at the Table
Family Constellations, Sound Healing & the Winter Solstice

Saturday, December 19, 2026 | 10 AM – 4 PM
The Bridge Healing Arts Center | Farmington, CT
$85

You can love your family and still need to heal from the patterns within it.

The holidays have a way of bringing us back into familiar roles.

The peacekeeper. The caretaker. The responsible one. The outsider. The one who holds everything together.

No matter how much we’ve grown or how much healing we’ve done, we can find ourselves slipping back into old patterns when we’re around family.

And then there are the empty chairs. The people we’ve lost. The relationships that have changed. The family members who were excluded, forgotten, or never spoken about.

As we approach the Winter Solstice, the longest night of the year, we’re invited to turn toward what has remained in the shadows.

In Family Constellations, we explore the unseen dynamics that influence our relationships, our sense of belonging, and the roles we carry within our family systems.

What if you could honor your family without continuing to carry everything that belongs to them?

During this experiential workshop, we’ll explore inherited patterns, unconscious loyalties, unresolved grief, and the ways we may sacrifice parts of ourselves to maintain connection and belonging.

We’ll also make space for the gifts of our ancestors: their strength, resilience, wisdom, and love.

Sound healing will be woven throughout the day — before, during, and after the constellation work. Singing bowls, drums, and other instruments will help create opportunities for grounding, reflection, deeper awareness, and integration.

The Winter Solstice reminds us that darkness is not the end of the story. It is part of the cycle of renewal.

And perhaps this season, we can begin to relate to our families, our ancestors, and ourselves in a different way.

Not by changing the past.
Not by fixing everyone else.

But by finding our own place within the family system, with greater awareness, compassion, and freedom.

You belong. And you don’t have to abandon yourself to have a place at the table.

No prior experience needed. Message

10/27/2026

What would happen if nobody needed anything from you for seven days?

Imagine waking up in Costa Rica and not immediately reaching for your responsibilities.

No one needs breakfast.
No one needs an answer.
No one needs you to fix anything.
You wake to the jungle.
You eat food someone else prepared.
You move when your body wants to move.
You rest when you’re tired.

You listen.

And slowly, underneath everything your life requires from you, you begin meeting yourself again.

Re-Mothering for Re-Wilding
May 9-15, 2027
Selvática Eco Retreat
Parrita, Costa Rica

Only 6 spots left, message me if you have questions and for the application link!

I’d be honored to have you in circle 🙏🏽

10/23/2026

I used to do a FB live segment called Soul Star Light Up! Where I’d interview people about their life journey through spirituality, entrepreneurship, being of service, etc and at the end of each interview I’d ask three questions.

One of them was “What advice do you have for your younger self or what do you want to tell them now, knowing what you know?”

Think about it and let me know in the comments, what you would say to your younger self knowledge by what you know now?

P.s. I will be bringing Soul Star Light UP! Back so if you’d like to be interviewed, send me a message!

10/14/2026

Re-Mothering Can Look Surprisingly Ordinary

It can look like:
Going to bed when you’re tired.
Saying, “That doesn’t work for me.”
Eating before you’re starving.
Not writing a six-paragraph explanation for your boundary.
Asking for help.
Believing yourself.
Letting somebody take care of you.
Speaking to yourself with tenderness instead of criticism.

Re-mothering doesn’t always look like a ceremony.

Sometimes it is simply asking:
“Can I become a safe place for myself?”

10/12/2026

Re-mothering isn’t about deciding your mother failed you.

It isn’t dependent on whether you had a wonderful mother, a complicated mother, an absent mother—or whether you are a mother yourself.

It’s about asking:
Can I learn to give myself what I keep waiting for somebody else to give me?

Safety. Protection. Encouragement. Rest. Boundaries. Tenderness. Permission. Attunement. Room to have needs.

Let’s explore this together, deeply in the safety of sacred land.

DM WILD for more info or to schedule a call.

10/07/2026

Before we ask a woman to become wild again, we have to create enough safety for her to stop performing.

Safety to tell the truth.
Safety to have needs.
Safety to say no.
Safety to receive.
Safety to rest.
Safety to disappoint someone—and discover that she survives.

That is why re-mothering comes before rewilding.

Re-mothering is the rooting.
Rewilding is what becomes possible from those roots.

Re-Mothering for Re-Wilding Retreat
May 9-15, 2027
Selvática Eco Retreat
10 Women
finding their way back to their true self

DM Wild for retreat details/application
Early bird pricing ends November 29, 2026
Payment plans available!

10/04/2026

What unspoken or unwritten vows have you been living in?

costarica

10/01/2026

She became the dependable woman.
The one who doesn’t ask for much.
The one who anticipates everyone else’s needs.
The one who says, “It’s fine,” even when it isn’t.
The one who tries very hard not to disappoint anyone.

And she is tired.

There comes a point when the question changes from “How can I keep everyone happy?” to:

“Do I still need to abandon myself in order to belong?”

We’re allowed to thank the woman we needed to become—without requiring her to be the woman we remain.