Mindful Wellness, LLC

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Mindful Wellness, LLC Think, Eat, Move & Be WELL
YES! ~ YOU CAN!

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11/02/2026

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11/02/2026

Sunday, November 22nd THE PRESENT PRACTICE A 2-Hour Pre-Holiday Mini Retreat ✨ PAUSE. RECONNECT. ALIGN. The holidays can...
10/30/2026

Sunday, November 22nd
THE PRESENT PRACTICE
A 2-Hour Pre-Holiday Mini Retreat
✨ PAUSE. RECONNECT. ALIGN.

The holidays can bring so much joy, connection, & tradition—but they can also bring stress, expectations, grief, & a lot of energy spent taking care of everyone else. Sometimes, we're so busy preparing for the holidays that we miss the very moments we were preparing for. This year, fill up first!

The Present Practice is a two-hour pre-holiday mini retreat designed to help you pause, restore yourself, & intentionally decide how you want to experience the season ahead.

Through mindful movement, restorative practices, reflection, & simple tools to create more EASE, we'll make space to reconnect with what matters, replenish our energy, & practice showing up more fully—for ourselves & those we love.

Come as you are… leave feeling restored, realigned, & ready to embrace the season with more EASE. Find details in link in promo.

Cash Friday fact…. .
10/30/2026

Cash Friday fact…. .

10/29/2026
10/28/2026

Save the date… Sunday, November 22. Tag someone who could really use this. He will both receive a promotional code :-)
10/23/2026

Save the date… Sunday, November 22. Tag someone who could really use this. He will both receive a promotional code :-)

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7620 Donna Drive, Suite 201
Middleton, WI
53562

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