Kirsch Health and Wellness

01/28/2026

I’ve been absent from this site for a while. My daughter was in Europe as an exchange student. We went to pick her up and I was able to visit my homes and families from my exchange year.
It was sooooo nice to go home!

It was wonderful to meet her family and have her show us some of her world.

Now it’s crazy with teens as they have many activities, events, band, theater, preparing for college.

One thing is true….. life flies and changes fast. Change is the only thing that is continuous.

I do strive to make time for yoga and exercise weekly. The deep breathing and quiet moments help center my thoughts and allow my body to flow.

I also was gifted a punching bag from a good friend. This allows me to punch out my aggression and be able to relax.

The yin and yang of balance. The quiet and centering of self and the cardio to raise endorphins and release anxiety and aggravation.

Be kind, find your yin and yang. Find the balance you need in your life.

07/23/2025

Happy summer!

Stay hydrated with water, juice, soups, broths, a mix of fruits. Enjoy the outdoors and soak up your vitamin D! However be careful not to get too much sun!

02/12/2025

You can’t force someone to change.

The only thing that you CAN control is choosing to love someone as they are.

This quote is from page 275 of The Let Them Theory—a section all about choosing the love you deserve.. 💚

Want to learn more? Head to LetThem.com.

02/12/2025

12/04/2024

Anxiety, stress, and tension - be gone. Use the 4-7-8 breath this holiday season as your superpower.

▶️ You can do this exercise wherever you're at. Some find it easier to sit with their back straight while learning the exercise.

▶️ Place the tip of your tongue on the ridge behind your upper front teeth and keep it there throughout.

▶️Exhale completely through your mouth, making a whooshing sound.

You are now ready to begin the 4-7-8 Breath Cycle.

▶️ Close your mouth and inhale quietly through your nose to a mental count of four.

▶️ Hold your breath for a count of seven.

▶️ Exhale completely through your mouth, making a whooshing sound, for a count of eight. This completes one breath.

▶️ Repeat the cycle three more times for a total of four breaths.

▶️ 😀

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