Tough & Tender Massage Therapy

05/09/2026

Open house today starting at 10am. Be sure to stop by and check us out!

05/06/2026

Welcome Treasure Valley! This Saturday, May 9th, we are partnering with Aozora Wellness Massage and Therapy for their open house event. Our team from T&T will be in attendance, offering complimentary chair massages. Please join us to explore our services, savor delicious food from Blondie's Food Truck, and discover other local vendors.

04/10/2026

Mothers is coming sooner than you think! Don't wait til the last minute to show mom how much you care. Book today at either location!

Aozora Wellness Massage and Therapy
1123 Blaine St. Caldwell, ID 83605
(208) 506-1710
CrossFit Refuge Athletes
13287 ID-44. Middleton, ID 83607
(208) 600-5046

04/10/2026

Don't forget to take care of yourself! Our sister location has plenty of openings to pamper yourself and feel refreshed for the coming week!

💆‍♀️ Massage Therapy: Myths vs. Truths 💆‍♂️
❌ MYTH: Massage is just a luxury
✅ TRUTH: Helps with pain relief, recovery & overall wellness
❌ MYTH: It has to hurt to work
✅ TRUTH: Effective massage should NOT be painful
❌ MYTH: Massage removes toxins
✅ TRUTH: Your body detoxes naturally—massage supports circulation
❌ MYTH: It breaks down fat
✅ TRUTH: Massage doesn’t cause weight loss
❌ MYTH: All massages are the same
✅ TRUTH: Techniques vary based on your needs and health goals.
✨ Feel better, move better, live better.
📅 Book your session today!

02/14/2026

Happy Valentine's Day Treasure Valley! 🌹🌹

02/08/2026

Happy Superbowl Sunday to everyone!

02/02/2026

Valentine's Day is nearing. Make sure to make your sweetheart feel special 💘

01/24/2026

Valentine's Day is closer than you think! Knock the stress out early and book your massage today

01/13/2026

Valentine's Day is coming up! don't forget to treat your sweetheart as well as yourself to a nice relaxing massage and start the year off right! 💆🏻‍♀️